Massage has been used as a therapy to ease human aches and pains and create Relaxation for thousands of years. Have you thought about seeking massage therapy for healing or relaxation? There are many techniques of Massage Therapy to choose from. Other therapies combine massage with soft music, dim lighting and soothing aromatherapy oils to relieve stress and enhance feelings of well being. Massage therapy can also provide relief from many common ailments from morning sickness to migraines. Massage helps with the circulation of blood and the release of toxins. Massage increases the circulation of oxygen through the body, helping to heal muscles and reduce tension. The increased circulation can also increase lymphatic drainage helping to rid the body of excess fluids and waste. The additional mobility and toning can help prevent injury, especially for athletes who use massage therapy as part of their regular training. Proper techniques of massage therapy can also help relieve constipation and gas and encourage proper digestion. The other common form of massage has Eastern origins.