New Year, New You
by Natalie Cannady
It's 2009, and we are all excited to see what the new year will bring our way. Usually this time of year we make resolutions to do better. The top two resolutions are losing weight and quitting smoking. These are two admirable goals, and are highly attainable!
Resolutions are easy to make, but hard to keep. Here are some helpful tips to keep you on the right track towards your New Year's weight loss goals:
1. Make small attainable resolutions at first. A common downfall to make a resolution to lose a large lump sum of weight. It is best to start with small goals such as 3-5 pounds by a certain date. As you reach your small goals you can set future goals as you begin to learn your body and understand how long it takes to reach certain weight milestones.
2. Have a support group. Family, friends, co-workers, and gym employees can encourage you on your way. Making a change is hard; it's even harder when you have no support. If you have a friend who is interested in working out with you, take them up on their offer! Having someone to be accountable to like a friend or a personal trainer is a great way to motivate you into action.
3. When changing your dietary habits be aware of what is healthy. If you come across a diet plan that requires that you cut out one food group completely, avoid this--it is unhealthy. Sticking to the five food groups and proper portions is the key. Also, talk to your doctor or a dietitian if you feel that you do not know where to start with healthy eating.
4. Healthy eating is not easy, especially in today's society, so don't be so hard on yourself. Make small healthy changes as you go. An example would be switching from white or honey wheat bread to a whole grain bread. Or switching from whole milk to 2%, this cuts out calories as well. If you make too many changes at once you will more than likely not stick to them. Gradually work your way to a healthier you.
5. Exercise is a key to healthy weight loss. Start out easy and work your way up. Just like dietary changes, you need to be realistic about your fitness level and gradually work into your routine. If you need help consult one of the trainers in the Baptist Health Fitness Center to get you started out.
Have a Happy, Healthy New Year and Good Luck in your endeavors!