I have physical therapy once a week now instead of twice - yay!! I'm lifting one pound with my leg and they're going to let me start doing 5 minutes on an elliptical. I can finally go downstairs now (holding on to the rail for dear life of course!) slow but sure (it's amazing what you take for granted....) and my leg is "almost" straight - it keeps falling back into the bent position but hopefully with more physical therapy it will "relax". My knee cap is slowly but surely freeing up a bit. They say hopefully by the beginning of April I should be back to norm. Well, I can guarantee you I'm going to work twice as hard to make it sooner than that! It's driving me absolutely NUTS not being able to workout other than upper body!!!