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Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're a lion or gazelle - when the sun comes up, you'd better be running."
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Lori

Lori Ludwig


Last Updated: 4/9/2009

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Gender: Female
Status: Married
Age: 43
Sign: Aquarius

City: THE COLONY
State: TEXAS
Country: US
Signup Date: 11/30/2006

Who Gives Kudos:

Mrs. Climer (2)
Brandi (2)
January 9, 2008 - Wednesday 

Current mood:  nervous
Category: Sports

I just completed 2 more miles in 20 minutes. That's three times this week. (I also take a spin class, a boot camp class and mess with the stairclimber each week).

Next week I start tempo runs once a week. This is supposed to help run faster overall. I don't know...

It goes like this: walk 1/2 mile, run 1/2 mile at 9 mph, walk 4 minutes 30 seconds, run 1/2 mile at 9 mph, walk 1/2 mile.

The rest of the runs at 2.25 mile in 22.5 minutes.

All this for a faster 5k.

My numbers are great ! Cholesterol at 178 and pulse at 68. This in spite of my teens!

 

 

 

 

2:48 PM
 
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Mrs. Climer

 
Dang girl! That's impressive! From whom are you running? The teens? LOL Two kudos for being so disciplined.
 
Posted by Mrs. Climer on January 9, 2008 - Wednesday - 3:18 PM
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Brandi

 
WOW! How ever do yo udo it all?! I get tired just READING what you're doing! Way to go lady! Now, send those energy vibes my way! : )
 
Posted by Brandi on January 10, 2008 - Thursday - 3:23 AM
[Reply to this] 
Lori
Lori Ludwig

 
When Hayley's a teen, you'll have all the vibes you'll need! Thanks for stopping by!
 
Posted by Lori on January 11, 2008 - Friday - 2:52 AM
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Previous Post: Men...Stay Out of Walmart! | Back to Blog List | Next Post: This and that