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Timberwolf



Last Updated: 11/18/2009

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Gender: Male
Status: In a Relationship
Age: 41
Sign: Aries

City: Toronto
State: Ontario
Country: CA
Signup Date: 5/3/2005

Who Gives Kudos:

Latimer (2)
(2)
Saturday, October 07, 2006 

10.06.06

07:00 AM 

pre workout meal: zone bar

08:30-09:30 AM ( light workout)

cardio/ oly lifts

treadmill 12:30/ 1mile/104cal

power snatch (from floor)
95/3x3
115/3x1
135/3x1
155/2x3

clean and press
135/3x1
155/3x2

front squats
135/3x1
160/3x1
175/3x1

BCAA/ electrolyte drink (20g dextrose) sipped during workout

10:30 AM 

post workout shake: (1/2 cup egg whites/ 2 scoops muscle milk)

11:30 AM 

2 ostrich burgers

1 serving boccocini

03:00 PM

zone bar

07:30 PM

1 lamb burger patty

1 rye toast dipped in flax seed oil & bragg

1  pop tart  

10:00 PM

zone bar

03:30 AM

1/2 cup egg whites/ 2 scoops muscle milk

 

macro and caloric totals

2808 calories/ 121 g fat/ 172g carbs (182 -10g of fibre)/ 240g protein

Moment of weakness with the pop tarts threw off my target macros. C'est la vie.

 

 

 

6:57 AM
 
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Latimer

 
Sir, with your overall diet regime, I believe you can afford a Pop Tart.    Darn!  I've got to lay off the chocolate cake. 
 
Posted by Latimer on Sunday, October 08, 2006 - 8:11 AM
[Reply to this] 


 
wow those are really light weights you lifting there, *for me anyway, you must have a very good diet plan to keep such impressive muscle gains with such small clean and press lifts thats awesome, i thought u would be lifting twice that amount to look so impressive, how do you do it man?
 
Posted by on Sunday, March 04, 2007 - 7:07 PM
[Reply to this] 
Timberwolf

 

At the time I had rarely done the oly lifts and everytime I'd go over 185lbs it looked too slow and more of a reverse curl. So keeping it light and trying to be as explosive still. Oly lifts I like to do more for fun and to learn... I tend to follow more or less a bodybuilding type program for the most part.


 
Posted by Timberwolf on Sunday, March 04, 2007 - 8:15 PM
[Reply to this] 
ed. [lalo]

 
1/2 cup egg whites/ 2 scoops muscle milk at 3 AM ???



are you saying that you set your clock to wake you up at 3 am, drink that shake then go back to sleep?



or how does this work ?
 
Posted by ed. [lalo] on Saturday, March 28, 2009 - 8:16 PM
[Reply to this] 
Previous Post: Ketchup with that? | Back to Blog List | Next Post: Clean bulking