Since I decided to try to bring my weight up to 195lbs in the next 6 months I've been slowly increasing my calorie intake. While I'm not eating super clean...its actually alot 'cleaner' than what I would follow on a hypocaloric "cutting" intake. It does seem counter intuitive to diet "dirty" and bulk "clean" but from a health profile perspective I think it would make sense.

This is a typical day:

09:00AM
1 scoop musclemilk
1 scoop whey
1 cup milk
1 tbs flax seed oil

12:30PM (post workout)
1 and 1/2 scoop musclemilk
1 scoop whey
1 cup milk
1 tbs flax seed oil

chicken breast filled broccolli
2 slices turkey bacon

01:30PM
3/4 cup cottage cheese
1 cup mixed berries
1oz. almonds

04:00PM
1 zone bar

06:30PM
2 small chicken breasts
4 slices turkey bacon

08:00PM
1 hamburger patty
2 slices turkey bacon

09:30PM
1 and 1/2 scoop musclemilk
1/2 scoop whey
1 cup milk
1 tbs flax seed oil

10:30PM
3/4 cup cottage cheese
1 cup mixed berries
1oz. almonds


3605 calories/ 188g fat/ 132g carb/ 329g protein

And in the past week, macros have been as following...