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I have one more day of a 7 day water fast I committed myself to. No food, juice, anything but pure water. The results are the same as a juice fast, but four times quicker.
The reasons are 1) let by body detox and heal itself. 2) lose alcohol weight and 3) discipline myself using self control and will power, and prove total control of my own body.
I told no one of plans while I was preparing by getting used to eating only once a day. The reason for this is the derogatory input most people have. I believe it comes from then those people face the reality of how little control they have of themselves. That’s why most have negative opinions when someone else expresses a life change. Funny thing is the anyone who does fast never has a bad word. It’s the one’s who haven’t that express how lame and bad it is, as they down bottles of alcohol, drugs, and crap food by the shit load…
The first day was easy, from already training myself, and I’ve done 1 day fasts a lot. I had much more energy, and found I slept only a few hours a night, but it was deep sleep and I woke bright and refreshed. This occurred the entire fast.
Second day still was ok, still energized and found myself focusing on projects I wanted to do, but just didn’t before.
Day 3 was when the weird effects came in. I noticed a bad taste in my mouth, this came from stored toxins working there way out. My tongue felt swollen, and words were hard to form. Like trying to speak the morning after a long night of hard drinking. I felt the ketosis process kick in also. Now the weight loss will happen. I could smell everything, the slightest scent of food, or perfume was so appealing. I was also very aware of everything around me.
Day 4 I noticed my thoughts were not so lucid, I had to really think of proper words. I also saw that I was abit clumsy, not being able to hold onto things, unless I really thought about what I was doing. I craved red wine! This night was the worst. I was in pain in my joints, and my skin got hot. It was completely uncomfortable. This was because the deep, bad toxins were being now worked out. I never had these problems during daytime, but the body does most of it’s repair work at night.
Before I go further, I’ll explain how this works. A huge amount of energy goes just to digestion, and the body gets lazy and tired. When something is wrong, it thinks “I’ll fix it later”. This is why most healing is done at night, the hours it’s not working on all the stuff put into it. Or when sickness happens, the appetite is lost. When the energy is not used on digestion, it is available for self detoxing, and curing any ailments.
A big problem and that the body also knows what’s bad, and pushes this stuff away into fat cells, and bone joints.
This is a reason alcohol gets you so fat quick, alcohol sugars are not processed like normal sugars, and converted to energy. They are instantly pushed into the fat cells, to be used when food is sparse. Save the worst for last. Problem is, food is not sparse, and these reservoirs do not get used.
But here is a warning! Highly toxic people can die in a water fast. Long tern use of antibiotics, or hard drugs, will work out fast and in mass amounts. The body works out toxins, by forcing itself to process them from stored areas for energy. The change of processing energy normally from carbs and sugar, to stored fat is ketosis.
On day 5, my speech was normal again, but still had the bad taste. My energy was ok, but I tired quicker. My eyes burned and itched, like after doing crappy cocaine, which I’ve done my share of. But I felt lucid, aware and well spoken. Fruits and veggies looked so good, an apple was mouthwatering. The thought of hard alcohol made me sick, even the smell was disgusting, but I still craved a glass of red wine. I started feeling a sense of spirituality set in. Maybe that’s why so many religions encourage fasting. I had thoughts how helpless people are, and how disgusting their actions, or lack of any action, was because of it. Still sleeping only 2-3 hours a night. But deep, and refreshing. Haven’t had a groggy morning during the fast.
Now finishing day 6, This was harder. I sooo want eat. But the craving was for a lettuce wrapped burger, cheese, with tons of spinach, tomatoes and pickles! My stomach hurt from hunger when ever I didn’t get it full with water. I really didn’t have any hunger pangs this whole time. I noticed physical changes now. My face, tummy or neck looked thinner. Even my fingers and nose looked slimmer. My skin looked fresh, and all blemishes and irritations has disappeared. My face looked smoother and pores smaller. My finger and toe nails felt harder, smoother and looked bright and pink. My teeth felt smooth and porcelain like, even abit whiter. Any bit of old plaque was gone.
I’m assuming my last day will by just like day 6, which why all the scraps of paper I diarized this on, I decided to put together now.
5:09 AM
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