Rama Workshop in Tucson

Angie, my good friend , and I went to Tucson to see Rama Jyoti Vernon. I am constantly amazed at Rama and the newness and the freshness of her teachings. I have been studying with her since 2003 (WOW) and I never tire of the yoga. This time what stuck with me was a comment: "The mind is in every cell." I am not sure where I thought the mind was prior to the workshop . Maybe in the brain, left ankle, or right hand??? I never really thought about it. No. I knew it had to be somewhere in our skeleton. It is in our cellular framework. We must remember that when we are yoga-ing. When we are in communion, we are training the mind. Let's bring the mind to oneness.

Green Yoga 

What is the pure energy of green yoga? It is the essence of knowing that we all came in on planet to be happiness. Does this really have anything to do with money, status, materialism, beliefs, ideals or attachments? No, not really. We came to know and seek the law of universal happiness. So when we talk about the Green movement, aren't we really talking about making the earth mother happy. Aren't we talking about making the wildlife happy? I hope we mean that we recognize the connection between all beings. It means that nothing is independent of another. I want to be happy or infused with the energy of happiness. Guess what! So does that soil you walk on, the rock beneath the soil, the planet, and the bluest ocean across and yonder. It is the natural state of being within the internal matrix of us all. Green yoga is a return to connection within, through and through. Do we need to buy the newest products to receive this connection? No, we just need to be mindful.

More mindfulness coming soon.