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Chloe Nightingale aka Galvanic



Last Updated: 10/6/2009

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Status: Single
City: Glasgow
State: Scotland
Country: UK
Signup Date: 5/18/2005

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Thursday, June 11, 2009 

smile
Originally uploaded by chloe & mark nightingale
I've typed up some of Bert's food diary.  Basically, I let him eat as much or as little as he wants and don't force him to eat anything he doesn't like.  He is not a picky eater at all and he usually eats a ton.  On top of this, I give him diluted apple juice and breastfeed him 2-3 times a day.  I like to try to give him a protein, a grain, and fruit or veg at every meal.  Certain grains like millet, buckwheat, and quinoa, are actually seeds, so they have a lot of protein & amino acids in them already.
Have a butcher's:

9 May
parsley-hummous
2 wild garlic pancakes, blackberry pancake
tofu
broccoli-buckwheat
banana
tropical porridge
1-1/2 rich tea biscuits (my husband Mark likes to share biscuits with him -- it is probably the only "naughty" food I let him have)

10 May
avocado, shallot, and nutritional yeast flakes sandwich on w/w bread
broccoli-buckwheat
1/2 digestive biscuit
1/2 small potato
banana
rye bread
a few spoonfuls of my organic puffed brown rice (cereal) and soymilk

11 May
tropical porridge
banana
beetroot-potato-tofu-shallot salad (w/ flaxseed oil)
1/2 digestive biscuit
rice

12 May
banana
miso soup w/ rice
rice w/ tomato sauce
toasted rye w/ margarine (I use Sunflower Pure -- it's not hydrogenated) and treacle
nibble of malt loaf
spicy garbanzos (chick peas) w/ onion, wild garlic greens, carrot, & w/w couscous
1-1/2 digestive biscuits
rye bread

13 May
1-1/2 bananas
wild garlic & walnut pesto w/ nutritional yeast flakes on rye
cucumber with a dab of olive oil
broccoli hot pot
toasted rye w/ marg and treacle
a wee bit more broccoli hot pot w/ tomato sauce
a few spoonfuls of my organic puffed brown rice (cereal) and soymilk
1/2 digestive biscuit
oatmeal & raisins

14 May
kiwi fruit
banana
w/w (whole wheat) couscous & tomato sauce
broccoli hot pot
soy yoghurt
w/w pasta w/ spinach, shallot, garlic, olive oil, and wild garlic & walnut pesto

16 May
1-1/2 bananas
(a TON of) tropical porridge and flaxseed oil
(a TON of) spicy rice, curried dahl (red lentils) with tomatoes, onion, and olive oil
digestive biscuit

24 May
banana
rice & tomato dahl cury
sweet potato
potato-pea-pesto mash

26 May
pea-potato mash
tofu (Bert is wild about tofu, so I give cubes of it to him as a snack)
rye bread w/ marg and treacle
broccoli-tomato rice
apricot-peach-apple sauce
soya yoghurt

27 May
rye bread w/ marg
broccoli-tomato rice
tofu and brussel sprouts
baked beans
pear

28 May
oatmeal-w/w bread
banana
tofu
curried potatoes
miso soup w/ rice and wakame seaweed
spicy okra in tomato sauce
pear
oatcake

29 May
banana
mini whole wheat date scone (I made healthy scones for his birthday)
tofu
oatmeal-w/w bread
spice soup (chili, tomato, onion, carrot, celery, courgette -- more of a thick stew, really)
rice

30 May (his first birthday)
pear
banana
blueberries & soya yoghurt
2 mini w/w scones
spice soup and rice
tofu
gazpacho soup (thick -- like the way they do it in Seville) with w/w bread

31 May
mini w/w scone
2 bananas
blueberries
gazpacho soup with w/w bread
w/w toast & all-fruit raspberry jam (unsweetened/no sugar or sweeteners)
tofu

1 June
mini w/w scone
tofu
banana
avocado hummous (mmm!)
gazpacho soup & w/w bread
cucumber
smoothie (banana-blueberry-tofu-soya yoghurt)
pear
small potato

2 June
avocado hummous on w/w bread
2 wee potatoes
1-1/2 bananas
more avocado hummous
stewed okra & tomatoes
apricot-peach-apple sauce
organic brown puffed rice & a dab of soya milk

3 June
avocado hummous & nutritional yeast flakes on w/w bread
banana
borscht veggies (beet carrot, celery, onion) w/ olive oil, dill, and black pepper
organic brown puffed rice & soya milk
rice & tomato sauce
pear

5 June
avocado hummous on w/w bread
banana
beet & potato salad (w/ cider vinegar, olive oil, and ground coriander)  <--this is a northern African recipe I recently discovered
broccoli-rice with a smidge of tomato sauce
tofu

7 June
quinoa with tomatoes, carrot, mushroom, celery, cabbage, and onion
w/w toast with all-fruit jam
w/w toast with marg and marmite
sweet potato
banana
garlic-ginger-chili millet with shallots and cilantro (fresh coriander)
roasted beets with olive oil, lemon, shallot, rosemary, garlic, and black pepper
tofu
digestive biscuit

10 June
w/w toast with all-fruit jam
w/w toast with marg and marmite
banana
tofu
broccoli-rice with a dab of tomato sauce
smoothie (banana, soya yoghurt, kiwi, mixed frozen berries)
digestive biscuit

11 June
w/w toast with all-fruit jam
w/w toast with marg and marmite
banana
tofu
broccoli-rice with a dab of curried dahl
Aloo Bhajia (curried fried potatoes)
smoothie (banana, soya yoghurt, kiwi, mixed frozen berries)

Marq Murder
Marq Murder

 
He's cute! Reminds me of Ditto when he was a kitten!
 
Posted by Marq Murder on Friday, June 12, 2009 - 1:05 AM
[Reply to this
A boy with glasses

 
All of a sudden, I'm hungry.
p.s. He's adorable!

 
Posted by A boy with glasses on Friday, June 12, 2009 - 3:46 AM
[Reply to this
The Other Chuck

 
Damn Cloe, you want to adopt me? My mom didn't feed me like that.

 
Posted by The Other Chuck on Friday, June 12, 2009 - 10:49 AM
[Reply to this
Chloe Nightingale aka Galvanic

 
Okay!

 
Posted by Chloe Nightingale aka Galvanic on Tuesday, July 07, 2009 - 1:26 PM
[Reply to this
ßЯ∂׆0₪

 
geez. that's shure is a healthy diet. that's gonna be one healthy kid. until he gets older, discovers junk food, and rebels against you. i envision you walking into his room to like get his laundry or something and finding a stash of twinkies and cheetos or something. ah well, better than finding drugs i guess.

 
Posted by ßЯ∂׆0₪ on Friday, June 12, 2009 - 1:17 PM
[Reply to this
Nikki

 
Not like it's a surprise, but Bert eats healthier than I do... And he's adorable, of course.  Thanks for being a good mom instead of one of the ones who lets their kid run around screaming while shrugging and saying, "I don't know, I just can't control him..."
 
Posted by Nikki on Saturday, June 13, 2009 - 10:27 PM
[Reply to this
Chloe Nightingale aka Galvanic

 
Oh, I can control him!  He's super-fast, but I'm bigger than he is.  Anytime he starts getting out of control, I just pick him up and swing him around.  ;p

 
Posted by Chloe Nightingale aka Galvanic on Sunday, June 14, 2009 - 9:07 AM
[Reply to this
Dirt King

 
This sounds like my daily diet. hahaha.

 
Posted by Dirt King on Sunday, July 05, 2009 - 3:30 AM
[Reply to this
Chloe Nightingale aka Galvanic

 
A friend of mine got me Vegan with a Vengeance when I had Bert and she just visited last week and brought, Veganomicon and Vegan Cupcakes Take Over The World!!  I am in heaven.

 
Posted by Chloe Nightingale aka Galvanic on Tuesday, July 07, 2009 - 1:28 PM
[Reply to this