Yoga Nidra = Yogic sleep. Conscious sleep. Awake sleep. Awaken to the ethereal other worldly dimensions of yoga. Yoga Nidra is not svasana. Svasana is the prelude to Yoga Nidra; it's the entry way into the portal of " beingness."
· Find solutions. Let go of stress and worry. We create whatever we focus on.
· Release F E A R! Stimulate and strengthen mental and physical immune systems!!!
Join us for an altered state of consciousness on Sunday, December 21st at 511 S. Palafox Street, Pensascola, Fl from 1:00 - 3:30 p.m. Fee: $25
We will begin with gentle pranayama inducing the mind into a peaceful state. We will alternate gentle postures (asanas) with meditation and the Gayatri. We will prepare for guided yogic sleep. The workshop will end with a fire puja and meditation.
Required materials: Two blankets (the body temperature drops), a yoga mat, and thin pillow or towel to roll and place under the neck. You may bring an eye pillow if you have one.
To register, contact me: Sudevi@Vedicstudies.net or Marianne Franklin: soarmaf@aol.com or call (850)418-2763.