I made vegetable sweet and sour for tea and was really nice.  So I'm sharing my recipe with you!

Makes enough for two, but you can eat half and freeze the rest.
It takes about one hour to make and eat.

Ingredients:
2 carrots
1 red onion
1/4 red pepper
1/4 green pepper
4 babycorn
3 pinepple rings
1/2 packet Colman's Sweetn Sour sauce
Vinegar (few drops)
Rice (as much as you eat in a portion)
Oil
Water

Method:
Peel onion and carrots. 
Chop onion into smallish pieces.
Slice the carrots and corn lengthwise into 4, then into even sized-strips. 
Cut peppers into pieces same size as everything else.
Put rice in a pan with water, and put a little oil in a frying pan.
Put both pans on the hob.
Place chopped veg and peppers in frying pan.
Stir veg lots.
Keep checking on veg and rice. 
Put half the sauce powder into a jug with 150ml cold water.  Add a little vinegar.
Chop pineapple rings into 8.
When both are nearly ready (after about 10 minutes), add chopped pineapple and add sauce.
Sieve rice and serve.
Pour on sweet and sour.

Enjoy!

Half of this provides 3 of your 5 a day, at a guess.