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I am always struggling when it comes to weight just to lose 10lbs., (without taking any supplements or dieretics) and guys never understand the fact that it is a lot harder for women to lose weight. I always here guys tell me, 10lbs is nothing! I have to cut 30lbs! It's so annoying, well I found proof so you guys can shut up already...
Why Men Lose Weight Faster
"It is true — men do lose weight quicker," says Anne Wolf, RD, a registered dietitian and researcher at the University of Virginia School of Medicine. And the reasons can be attributed to differences in the physical makeup of men and women and in the very different ways that men and women think.
"There are two physical reasons: Women have different hormones, and I think that impacts our weight-loss rate," says Wolf. “Secondly, men have more lean body mass. That means their caloric needs are greater." They can continue to eat a significant number of calories and still lose weight.
- everydayhealth.com
3:33 AM
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