 |
- Running is the most effective form of cardiovascular exercise. Thirty plus minutes a day, four days a week will yield an excellent level of fitness in the shortest possible period of time. Regular, moderate running may reduce the risk of osteoporosis, breast cancer and diabetes. Running can cut the risk of a heart attack in half for post-menopausal women.
- Running is the most accessible and affordable sport. No matter where you live, work, or travel, an excellent area for running is almost always nearby. With running, there is no need to find a health club, go to a gym, or worry about having bulky equipment.
- Running is inexpensive and simple to learn. All you need is a good pair of running shoes, appropriate running clothing, and motivation to start running. Running is natural and information on proper training is widely available through books, websites, magazines, etc.
- Running is the best way to reduce stress. Thirty plus minutes of running will work wonders in dissolving stress accumulated on the job.
- Running is an excellent component of any weight control program. Few activities burn calories so quickly and effectively.
- Running is a flexible method of training. You can run at your own pace, with or without company, at whatever time of day best suits your schedule.
- Running makes you feel good. Fitness, self-esteem, empowerment and confidence all increase with exercise.
- Running offers a unique opportunity for recreational runners to mix with world class athletes. You can't play at Wimbledon or on the LPGA tour, but on almost every weekend, recreational women runners compete in racing events with the fastest people in the sport. There are also low-key social events that emphasize fun and friendship.
- Running is for families and individuals of all ages. There are running programs for kids, beginners, women-only races, masters programs for those over 40, and events for families. Set an example for your children and make running and a healthy lifestyle a family priority.
- Running puts you in good company. Millions of people already run for health, fun, fitness and competition, including US Presidents, governors, law makers, celebrities, CEO's, mothers, grandfathers, and many more. There are running clubs in almost every community in the country and if your town does not have a running club, the RRCA provides information to help you develop a club.
11:58 PM
Powered by  | | English | | Albanian | | Arabic | | Bulgarian | | Catalan | | Chinese | | Croatian | | Czech | | Danish | | Dutch | | Estonian | | Filipino | | Finnish | | French | | Galician | | German | | Greek | | Hebrew | | Hindi | | Hungarian | | Indonesian | | Italian | | Japanese | | Korean | | Latvian | | Lithuanian | | Maltese | | Norwegian | | Polish | | Portuguese | | Romanian | | Russian | | Serbian | | Slovak | | Slovenian | | Spanish | | Swedish | | Thai | | Turkish | | Ukrainian | | Vietnamese |
|