Ok so as you know I have a torn muscle and rotator cuff in my right shoulder which hurts and limits me what I can do when it comes to exercise. I deal with the pain as I aint a bitch. Basically the doctor said that if I dont get it operated on I can permanetly dislocate the shoulder and I am thinking shit that might hurt lol. So I am like ok what are my choices right now if I get it done it takes 3-6 months to recover and you have to go thru rehab with that I said no no no lol :) . Its my right arm also which sucks as I am right handed.

I have been working out which I am not supposed to but damn its driveing me crazy not to be able to work out. My body knows what I can and cant do and basically no Bench Press,Cleans or upright rows. The only chest exercise I can do is flys and not heavy so its been a lot of lower weight high reps. What I have been doing is working out at home in Baltimore as I have a gym here. I have been home for a month due to vacation-Med leave Had to get a crown which kept me home for 3 more weeks.

What I do when I work out is turn the AC of in the weight room which gets me sweating more and doing high reps low weights im soaked when I am done. I also get on the treadmill and walk but go up every 30 seconds raise the treadmill up so its like I am walking up a hill until I get to 10. I go about 3.7 speed on the treadmill for an hour and lose about 400 calories but also with the heat I am sure its more. I do this in the morning and at night. I dont know how much I weigh right now but will hit the scale the day before I leave. I am not one to jump on the scale every day as thats crazy. I think one time a week is a good thing. I am also eating like crazy and its all good food. I am taking Lipo 6 which is a fat burner and its so much better than that damn hydroxycut that shit makes you see pink stars and green clouds. I am also taking creatine and some new no2 pill. I take one multi vitamin which makes my piss turn bright ass orange. I take a lot of protein in the day also Usually before I work out I have a Lean body shake Bannanns and cream is nice and I just got a new flavor Strawberry thats good also they have 40 grams no sugar. I also like these things called Starkist Gourmet Seas They have 16 grams of Protein and only 100 grams and already mixed. I eat a bannanna and have my oj for breakfast and some Oatmeal with blueberrys good stuff. I also have a protein slam drink when I am done working out that tastes good also but it makes your skin itch which they say that happens due to something inthe drink. When I first took it I was like oh shit man what in the hell is in this drink. I also have protein bread which is not bad with turkey for a snack also. I have a Sirloin steak every Sunday. See I always get in better shape when I come home as I am picky about the food I eat and to anyone thats been in Iraq knows you kind of eat what you get to stay alive or starve. I have bought about 3 months worth of food to send over there.

I have also been playing basketball again and do it during the hottest part of the day I think I have done something to my leg right below the calf as it hurts like hell I just wrap it with a bandage and shoot. I cant play no games due to my shoulder so I just go for about 2 hours and shoot which is good enough for me.

Well I had downloaded a lot of music on my external drive to transfer to my ipod and yeap I lost it was I upset nah why because I have it all on vinyl but its just faster for me to get it from the internet and put it on to my ex drive. I will try to go back later this week and maybe look again for the stuff I put on. Theres a lot of good stuff out right now or coming out. People say thats theres no good hip hop out right now to them I say Bullshit you have to go beyond what is played on the radio as thats not real hip hop. Reks,Large Professor,NYG'z,Rakim,Presto,Freddie Foxxx.Rasco,K-Def,Jak D,Giant Panda,J-Live,Jazz Liberatorz, Guilty Simpson. Even some R+B also I am likeing Dwele love his new cd and also Robin Thicke's new song Magic. I did buy the new Nas and Keith Sweatr cds have no listened to them so not sure how they sound.

I am looking forward to the Olympics esp the Basketball its are time to bring the Gold back to where it belongs we have the team this time if we lose I will say we lost but theres no excuses this time except theres no white boys on the team whats up with that well I cant say much whos good thats white right now anyway to be on the team no larry Bird does not count :)

I am going to get some sleep its 5:30AM in the morning and I have not been to sleep. Its going to be a bitch trying to get back in to work mode again. I wont let anyone know when I am leaving some things you just wont find out from me. I am also working on music I did get my MPC and I also got some software pro tools,Fruity Loops and garage band its not as easy as I thought it was going to be but I am geting the hang of it I want to be the next big producer and have a waterfall in my bathroom nah im bugging lol :) Do people still say bugging just had that damn song in my head now by Whistle were only bugging ahhhhhhhh please make it stop.