Day 2

Well i have to admit I had forgotten how hungry you feel on the first couple of days of a detox. I know that my cells are being nourished as I am consuming 5 juices a day and it s the equivalent of a lot of fruit and veg.

I know this is something you get past after 3 or 4 days but spending time sitting in an office today hasn't really helped as all around me were smells of delicious foods being consumed.
I look forward to the time in a couple of days time when the food I will start to crave will be fruit, veg and salad.
Trust me this really does happen. At the moment though all the horrid bugs, bacteria and toxins in my system and crying out for crappy food, - sugars, simple carbohydrates, saturated fats. All the things that nourish them but sadly not me.

It helps to visualise these mites crawling around in your blood stream when you start to crave sugar and junk food as it stops the craving pretty fast when you realise who it is actually for!!

The benefits of a detox are many but for me the reduction of appetite and wish for simple healthful foods is the most important. Stopping for 7 days to rest your body and remind it what it really wants and needs rather than the rubbish it falsely craves is a great way to halt any poor eating habits that if left unchecked will allow the spectre of weight gain back into my life.


To download Chapter 1 of my new ebook The 7 Secrets of Successful Weightloss FREE visit www.dietfree-forever.com

To find out more about my guided detox courses and other coaching visit
www.amazingchange.co.uk