The Chocolate Weight Loss Diet Review
The subtitle of The Chocolate Weight Loss Diet is, "You Can Eat Chocolate And Lose Weight!"
Can it be true? Author, David M. Masters says he and his wife have discovered weight loss clients doing just that, losing weight eating by chocolate regularly everyday, while eating the foods that they love.
Get more information on The Chocolate Weight Loss Diet by visiting chocolateweightlossdiet-dot-com. You can even get a copy of The Chocolate Weight Loss Diet to call your own.
The author suggests eating chocolates regularly throughout the day, while eating responsibly at restaurants, fast food joints, junk food and snacks. A radical breakthrough in diet and weight loss! You can get a FREE eBook, called, You Can Eat Chocolate And Lose Weight by the author, including excerpts from The Chocolate Weight Loss Diet book.
The Chocolate Weight Loss Diet is a calorie-conscious, but simple, set of formulas that you custom design for yourself to lose up to 15 pounds in 30 days.
This diet revolves around recent scientific studies suggesting that chocolate (especially the darkest of chocolates) curb appetite, increase fat-burning metabolism, and - in its purest form - is the most powerful natural anti-oxidant known to-date.
The primary focus is to eat a one-ounce serving of dark chocolate* following every main meal. Allowing the dieter to enjoy the chocolaty satisfaction of this unique dietary supplement.
Eat five (to seven) meals per day (three main meals, plus in-between meal snacks). The chocolate after each meal, curbs appetite and sends signals to the brain that the eating phase has come to an end.
It is suggested to use the 10% caloric formula of rationing, i.e., if you weight 150 pounds, adding a zero equals 1,500. So, you should limit your total daily calories to 1,500 calories, while on the Chocolate Weight Loss Diet.
There are no restrictions to the foods that you can enjoy on the Chocolate Weight Loss Diet, as long as you are mindful of serving size and caloric load. This is a more liberal approach to weight loss, than on other restrictive diets (although it is noted that some foods are better than others and may increase your rate of weight loss).
The Chocolate Weight Loss Diet is fully customizable to your unique style of eating. Some sample meal plans are included as examples. The fast-food menu being the most interesting... for example:
Breakfast
1 - Egg McMuffin from McDonalds
1 - 1% Milk Jug
1 - 1 oz. serving of Dark Chocolate*
Snack (a.m.)
1 - Nutri-Grain Apple-Cinnamon Cereal Bar
Lunch
1 - Taco Bell Grilled Steak Soft Taco
1 - 1 oz. serving of Dark Chocolate*
Snack (a.m.)
1 - Nutri-Grain Apple-Cinnamon Cereal Bar
Dinner
1 - Kentucky Fried Chicken Oven Roasted Twister
1 - 3" Corn on the Cob
1 - 1 oz. serving of Dark Chocolate*
Dining at restaurants might look something, like this:
Breakfast
1 - Denny's Veggie EB Omelet
1 - Cup Coffee or Tea
1 - 1 oz. serving of Dark Chocolate*
Snack (a.m.)
1 - Nutri-Grain Apple-Cinnamon Cereal Bar
Lunch
1 - Olive Garden Linguine alla Marinara
1 - 1 oz. serving of Dark Chocolate*
Snack (a.m.)
1 - Nutri-Grain Apple-Cinnamon Cereal Bar
Dinner
1 - Red Lobster Meal Lighthouse Tilapia
1 - Unsweetened Ice Tea
1 - 1 oz. serving of Dark Chocolate*
The above examples use Nutri-Grain bar, as an example although any healthy snack (including chocolate, if you so desire) alternative with a caloric load of approximately 150 calories will work. It is assumed that you carry with you a water bottle throughout the day, that you keep filled with plain water, or flavored with green tea, for drinking. Other meal plans include home-meal and vegetarian meal plans.
Breakfast should be eaten as early as possible after waking, helping you to burn more calories throughout your waking hours. Drink an 8-ounce glass of water three hours after eating the final meal of the day, prior to bedtime.
It is suggested that you obtain a pedometer to log the number of steps that you take each day. A target of 10,000-steps-per-day is suggested.
More information and free weight loss tools are available at the chocolateweightlossdiet-dot-com web site.
* = Dark chocolate comes in many varieties, for the best result, select cold-processed dark chocolate featuring at least 65% cocao, without added sugars.