Well all, Today was my nephews birthday party at my In-Law's Mike and Linda's house.  I believe that one of the most rewarding things to a dieter is the overwhelming notice that you get from others who only see you but a few times a year.  Their are those that I only see at Beahm Birthday partys and today I was told I looked nice and I got some questions about weight watchers.  I did say that I was doing Snap Fit circuit training and I honestly believe that weight training does A LOT to increasE the loss, I would not be losing as much with WW alone.  On my last weight in I had lost another 3.4, I had gained a pound the week before.  The 3.4 was my second highest weekly loss over all and both highest are NOT in my first couple of weeks, that is what leads me to believe the weight training helps so much.  I missed this friday evening but will be going right back Tomorrow night! 

Here is my progress as of my last weigh in:

11/6/2008   137.6 lbs    - 3.4 lbs         - 14.2 lbs
10/30/2008 141 lbs         1 lbs            - 10.8 lbs
10/23/2008 140 lbs       - 3.8 lbs         - 11.8 lbs
10/16/2008 143.8 lbs    - 1.8 lbs         - 8 lbs
10/9/2008   145.6 lbs    - 3 lbs            - 6.2 lbs
10/2/2008   148.6 lbs    - 3.2 lbs         - 3.2 lbs
9/25/2008   151.8 lbs --