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Sherry L. Peck

Sherry Peck


Last Updated: 2/7/2010

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Gender: Female
Status: Single
Age: 27
Sign: Scorpio

City: West Sacramento
State: California
Country: US
Signup Date: 5/31/2007

My Subscriptions
MRS. WOOD
September 29, 2009 - Tuesday 

Category: Goals, Plans, Hopes

Drop 10 Fast Snack Ideas

On the Run:
    One small box raisins
    Fresh fruit
    1 small bag pretzels
    1 cup sugar-free frozen yogurt
    6 small rice cakes
    Fat-free yogurt
    Cereal or breakfast bar
    1 cup trail mix (make your own by mixing nuts, seeds, cold cereal and dried fruit)
Family-Friendly:
    Baked apple (microwave an apple stuffed with raisins and sprinkled with cinnamon; top with 1/4 cup fat-free vanilla yogurt)
    20 reduced-fat tortilla chips with 1/3 cup salsa
    Fresh fruit
    1/2 cup sorbet
    Chunks of fresh fruit with fat-free yogurt "dip"
    Celery stuffed with peanut butter
Cheap and Easy:
    Three cups popcorn (use reduced-fat microwave)
    1 cup fat-free yogurt, fresh fruit in season
    1/2 peanut butter sandwich
    1 serving cold cereal with skim milk
    Handful animal crackers
    1/2 cup low-fat cottage cheese with fruit
More Drop 10 Fast:
11:42 AM
 
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