The Quickest way to lose weight is with a consistent practice of a few simple habits. Daily exercise combined with healthy eating are the keys to losing weight fast. How fast is fast? Well, that varies from one person to the next. I'm not going to reasonably expect to lose 20 pounds this week. Or even this month. Experts suggest that 2 pounds per week is a healthy and achievable weight loss goal.

    Patience is essential. Don't try to do too much too soon and don't quit before you have a chance to experience the rewards of improved fitness. You can't regain in a few days or weeks what you have lost in years of sedentary living, but you can get it back if your persevere. And the prize is worth the price.

    Put together a plan and work it. Stick with it. You can do it. Others do, every day! You can too!

   And, forgive yourself if you slip. It IS OK to slip and fall. OK to cheat - a little. Just manage your minor setbacks. And keep them in perspective. Make them infrequent. And keep persisting. You can and will reach your goals.

    Remember - The Quickest Way to Lose Weight is with a daily regimen of exercise and healthy eating!