Summer is the perfect time to start your day with some exercise and a nutritious breakfast shake. You'll find you have more energy all day! Get up early and get moving! Have an orange or banana and then hit the road for some early morning exercise. Early morning exercise gives you a boost that lasts all day! Go for a nice brisk walk or run. Hop on a bike and savor the early morning quiet ( not to mention way less traffic ) while you start burning calories away!
Do you have a TreadClimber or a rowing machine you can get on while you watch your favorite inspirational DVD? Or listen to your favorite motivation CD. Get some cardio in early and you'll feel more energized all day!
Then, eat something healthy! Try this for a healthy and tasty shake:
1 cup blueberries
1 cup low-fat plain yogurt
2 Tbsp wheat germ
1 orange
1 cup ice
1 banana
Add some healthy protein to your shake - try the NEW VANILLA CHAI OPTIMUM NUTRITION PROTEIN! Exclusive Flavor. Only at Bodybuilding.com!
The quickest way to lose weight starts with plenty of exercise and healthy eating. Give your body the fuel it needs for getting in shape fast!