New album up, with pics I took yesterday, when I biked to the city center to get a few meditation cushions.
By the way Amsterdam has 1400 bridges
Meditation... 
I'll be off to Belgium coming Wednesday 16th of May for a 10 day Vipassana meditation retreat. It's going to be very special, AND interesting... I'm sure. No talking, no reading, no music, no writing, no sign-language, no talisman. Other No's also, but those aren't going to be a problem, not into them, like no smoking, no drugging, no alcohol, NO KILLING of any living creature!!! no lying. Also no sign of any religion should be taken along. Up at 4 am and off to bed at 9 pm. Totally free. Everyone who attends is there because of the donations given by people who did Vipassana in the past. This is so COOL, compared to the prices of many spiritual workshops that cost hundreds and even thousands of dollars. 
Look for information @: VIPASSANA It's just following breath coming in and out for 3.5 days, and after that: what happens to the breath when emotions are involved...! Send me some courage and comfort, light a candle for me for some blessings, so I can pull through with ease.... Wishes for Love, Peace and Happiness for EVERYONE!
Sherill

PS: Hey Mr. and Mrs POSTman...
I hope you'll like these pics so much that you'll hop over SOON!!