Hello there, Today is a beautiful day in Sedona Arizona. It is about 74 degree's and the sun is shinning, blessing every being out there, including you. The Raw Food Festival was here in Sedona this weekend and I learned a lot about eating healthy, and what foods feed your body and what food don't. It was very interesting to find out how live foods give you the nutrients you need, where dead foods, anything that has been cooked or has preservatives, doesn't give us the nutrients we need.

Now, I'm not saying that I'm going to be eating nothing but raw vegetables, but I do think that I am going to add more of them into my life, and eliminate those processed foods that offer nothing. I have always been a healthy eater, but this takes it to a whole new level. I teach healthy eating habits in my workshops for teenage girls, because it is so critical, to how we feel about ourselves. The one thing that I loved most about the festival was the raw chocolate, it's actually good for you, and it is delicious. Have a great day and feed your body and soul with good food and good thoughts.