MySpace


Foundation CrossFit

Foundation CrossFit


Last Updated: 3/17/2009

Send Message
Instant Message
Email to a Friend
Subscribe

Gender: Male
Status: Single
Age: 24
Sign: Sagittarius

City: SEATTLE
State: Washington
Country: US
Signup Date: 11/18/2007
Thursday, May 22, 2008 

Happy Thursday!
 
I hope everyone is doing well as Spring turns into Summer. Seattle better shape up and show some sun soon (like the alliteration?!)
 
Anywho, we just wanted to let everyone know what we have planned for this Memorial Day weekend. The gym "events" are both free to everyone, so come down and bring someone you care about along.
 
Saturday the 24th: RAINSTORM XIV led by our "Trainer-at-Large" Big John Hovey @ 11am.
Sunday the 25th: Banya 5 from 5pm till whenever you want to leave!
Monday the 26th: What better way to celebrate Memorial Day than to do some of CrossFit's Heroes workouts! We'll have two workouts to come out to! 11am and 6:30pm.
 
Remember that the 24th and the 26th are free to everyone. Come and see what the fuss is about.. it's going to be fun!