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Lindsay 24



Last Updated: 3/20/2008

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Gender: Female
Status: Single
Age: 27
Sign: Aquarius

City: LOS ANGELES
State: California
Country: US
Signup Date: 12/28/2007

Who Gives Kudos:


Monday, April 07, 2008 

Category: Blogging
Image and video hosting by TinyPic

Want washboard abs? If you’ve been doing a serious abdominal workout for months and still can’t see your 6 pack you should probably try a different exercise besides those boring old crunches. Here are my top 5 ab exercises for you to try:

1. The Bicycle Exercise

2. Knee Ups

3. Exercise Ball Crunch

4. Reverse Crunch

5. Ab Rocker



Check out out my blog www.24FitClub.com for details on the 5 ab exercises.

FOCUS

 
I love working my abs.

A nice 6 pack brings the upper and lower body together
Plus a nie 6 pack make you look so much complete and sexierPhotobucket
 
Posted by FOCUS on Thursday, April 10, 2008 - 7:55 PM
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