Chest
- flat bench dumbbell press
- incline bench dumbbell press
- decline bench dumbbell press
- dumbbell flyes (flat/incline/decline bench)
Back
- deadlifts
- single arm bent over rows
- double arm bent over rows
- lying row
Biceps
- standing dumbbell curls
- seated dumbbell curls
- incline dumbbell curls
- preacher curls (if you have a preacher curl bench)
- concentration curls
- hammer curls
Triceps
- single arm overhead tricep extensions (can also be done with both arms)
- dumbbell skull crushers (flat, incline or decline bench)
- tricep kickbacks
Shoulders
- seated dumbbell press (can also be done standing)
- arnold press
- front raises
- lateral raises
- shrugs
Legs
- squats
- lunges (or split squats)
- stiff legged deadlifts (or RDLs)
- calf raises
Abs
-crunch
-double crunch
-reverse crunch
-oblique crunch
-bicycle crunch