Ok hot mamas and papas, I have officially ate my last chocolate chip muffin, ok that's a lie I'm going to vegas tomorrow and I plan on eating all weekend, but come Monday I am starting a official summer beach body diet! I am inviting you all to come and join...I will be doing this on my facebook...
http://www.facebook.com/profile.php?id=700059171&ref=name it will be for 8 to 12 weeks, it will be a official group, I will want check ins and updates! I will be posting the "rules" so to speak shortly! get ready cause I'm not playing around and I want pictures, befores and after in 8 weeks! see ya in sin city! s.xoxo health, wealth and happiness.
ok guys, here are the first rules for tomorrow! you can also go to the group link and see them in the discussion area! my goal is 15lbs! and yes ladies I need it to, I just hide it better..hehe
1) I want you to get a measuring tape! yes thats right! it's hard to do, but you can do it, calve, thigh, hip, tummy, bust ,arm! measure them!!! ( I suggest this cause when you hit that point and feel like your not losing "weight" you will be in inches! this will help motivate you!!
2) WATER! I take my body weight, cut it in half and thats how much water in ounces you need to drink! ( this can be hard, but you CAN do it!
3) MULTI-VITAMIN - take one, no excuses, even a flintstone one, I don't care, you need it!
4) EAT! to lose weight you must eat! NOT massive amounts but small meals EVERY 3 hours..breakfast, snack, lunch, snack, dinner, snack... ( snacks can be almonds, all the strawberries you want, protein shakes, protein or diet bars! )
5) EXERCISE- yes you must move your body! if you are a very NON active person, start off slow, do 15 min, then add 10 more everyday! I WANT YOU ALL TO TRY TO DO AT LEAST 30 MIN A DAY TO START! ( going to the bathroom, 10 squats over the potty, watching TV when a commercial comes on 10 wall push ups or crunches, at work, take the stairs! these small efforts will prove results!
6) FOOD JOURNAL - you eat it, you write it down, this will help you get a better idea of what crap you have been eating and not even realizing it, I find after awhile this can become a real chore, so I just want us to do it for the first couple weeks...
ok this is just to get us rolling, we will be adding more as we continue on this journey!