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Thursday worked my back and shoulders. Nate at Fit Stop 24 (Yelm) is very patient with me. I'm not in the greatest shape but he is increasing my weights everytime and I seem to be lifting more and more. I'm doing 3 sets of 12 and hitting 10 stations. Nate gives me about 1 min to catch my breath then its onto more sets. I'm really starting to feel the effects......and I'm loving it. Won't be able to work out on Friday so Nate changed my next one to Saturday. Oh and by the way..I have lost 12 lbs now. Yepppppppppppppie...
4:53 AM
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