Worked out hard tonight. Nate (my personal trainer) worked my back and arms tonight. My lifting weight is increasing and I'm doing great. I love seeing the progress I'm making. Nate has introduced me to cardio. So after my 1 hour work outs Im hitting the treadmill for 20 mins. I know...20 mins doesn't sound like a lot of time but for me at this point I'm sweating. I will get that time longer as I keep going. Nate says doing cardio after your work out instead of doing it before will burn more fat and faster. I love Fit Stop 24 (Yelm). Everyone is so friendly. Even the other clients give me words of encouragment and often times a nod of saying..keep going Ron. I love the work outs. I just wish I would have started this earlier in life. I am so determined to getting into shape. I love it. My next work out is Tuesday of next week. Marking week 4 of the transition. I can't wait.