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Epiphany Girl



Last Updated: 11/17/2009

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Gender: Female
Status: In a Relationship
Age: 26
Sign: Sagittarius

City: CARBONDALE
State: Illinois
Country: US
Signup Date: 11/16/2005

Who Gives Kudos:


Tuesday, October 13, 2009 

Current mood:  grumpy
So, in my continuous search for "what the fuck is wrong with me?" I happened upon a list of questions. The answers to these question lead to you to understand whether or not you might need al-anon as a support in your life. Here are the questions from the southern illinois al-anon website:
Do you constantly seek approval and affirmation?
Do you fail to recognize your accomplishments?
Do you fear crtiticism?
Do you over-extend yourself?
Have you had problems with your own compulsive behavior?
Do you have a need for perfection?
Are you uneasy when   your life is going smoothly, continually anticipating problems?
Do you feel more alive in the midst of a crisis?
Do you still feel responsible for others, as you did for the problem drinker in your life?
Do you care for others easily, yet find it difficult to care for yourself?
Do you isolate yourself from other people?
Do you respond with fear to authority figures and angry people?
Do you feel that individuals and society in general are taking advantage of you?
Do you have trouble with intimate relationships?
Do you confuse pity with love, as you did with the problem drinker?
Do you attract and/or seek people who tend to be compulsive and abusive?
Do you cling to relationships because you are afraid of being alone?
Do you mistrust your own feelings and the feelings expressed by others?
Do you find it difficult to identify and express your emotions?
Do you think parental drinking may have affected you?

I answered yes to almost all of these questions. In fact, they might as well be a laundry list for the emotional problems I've been struggling with my entire life. So, yay, now I have a direction. But...as I look into meetings I'm getting more and more discouraged. al-anon, like AA is based on a twelve-step program. Great. But my problem comes with the steps that say you need to give yourself over to a higher power, in the actual steps it even says "god" and I have a hard time dealing with that. I'm an atheist. I do not believe in god, and I think most of my problems came when I tried to hand over my issues to spirituality in general. Spirituality is not, for me, a good curative, it can actually make me sicker. So...what do I do about this? In researching, asking therapist(s), and exploring my options my answer seems to be: make a new organization for family members and friends of alcoholics who are also atheists. Or at least people who don't want religion in their therapy. Grrrr.

Basically what other people have said to me is that I should think of the 'higher power' as a higher part of myself, which would work a lot better if step three weren't: "Made a decision to turn our will and our lives over to the care of God as we understood God" and step 7 weren't: "Humbly asked God to remove our shortcomings" and step 11 weren't "Sought through prayer and meditation to improve our conscious contact with God as we understood God, praying only for knowledge of God's will for us and the power to carry that out"
I mean, seriously, when the steps to recovery require turning my will over to god, and I don't believe in god, I have problems. I want to go to the support group, and I will, but I keep thinking there must be a number of people like me out there who aren't necessarily religious, and want some sort of system to support them in the battle to get better and deal with a family member who is an alcoholic without a great deal of dogmatic sounding religiousity.

Oy.

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Treesong
Treesong Treesong

 
I'm not an atheist, so I can't necessarily relate fully. But I'm also not a Christian, so their conception of God as a remote external power wouldn't work for me either.

Even as an atheist, you might find it helpful to replace references to "God" and "higher power" with "my higher self" or "my true self" or "my greatest potential." Even when I was an atheist, I believed that each of us has a potential for greatness inside of us that goes mostly unrealized due to a combination of challenging circumstances and unproductive choices and thought patterns in response to those circumstances.

As human beings, our potential to cope with environmental stresses, to establish and maintain mutually beneficial social relations, to use our intelligence and labor to secure food and shelter and comfort for ourselves, to find adaptive solutions to life's problems, are all a part of our genetic heritage. If you have an inner monologue telling you that you're not good enough to do these things, or that you are dependent on someone else for them, then your inner monologue is mistaken. There is still a part of you that has the potential to do all of these wonderful things -- and the solution lies in learning to tell the difference between the part of you that has learned to accept self-destruction and the part of you that still seeks self-actualization.

Religious concepts are some of the most convenient and straightforward ways of understanding this process. But I believe that it can be expressed in a secular way which is meaningful to people of any theism or atheism.

The various challenges and traumas in life, and your choices of how to respond to them, have left you with a variety of emotional/mental/behavioral patterns which you believe protect or serve you in some way. The "higher power" you are appealing to is in fact the power of Reason -- the power to recognize that these patterns do no, in fact, serve you. And when you have emotionally and mentally, consciously and subconsciously, accepted that these patterns do not serve you, you discover the power to let go of them.

That's the surrender that's going on. The "self" that thinks that destructive thoughts and behaviors can protect you from the world is surrendering to the "Self" that understands that you are a strong and capable and beautiful person who can learn to make your way in the world without all of these faulty defense mechanisms which are only prolonging your pain from the original traumas.

Anyway, that's my perspective on the issue. :) Makes me want to read and write about psychology again. In the meantime, good luck in your search! There may already be atheistic versions of al-anon or AA or similar out there. If not, good luck in creating one. You are very intelligent and very strong-willed, and if you decide that this is what's right for you, I'm sure you can make it happen.

P.S. If you want me to try to reformulate 3, 7, and 11 for atheists, I think I can do so without much trouble. Track me down and remind me. :) But for now, I'm off to yoga.

 
Posted by Treesong on Thursday, October 15, 2009 - 6:25 PM
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♥Andriana♥
Ana Bicanin

 
I went to alanon when I graduated high school and never felt so alienated (when they held hands in prayer).  I believe in God, but I have major issues when the concept of God and a single religion is shoved in my throat and Im told that its the only way to recovery.  I do wish for a group that did not use  God and prayer as a solution (although I believe in both).

 
Posted by ♥Andriana♥ on Sunday, October 18, 2009 - 8:31 PM
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