I completed my sixteenth true day of training for the San Diego Rock n' Roll marathon (June 3rd).
Here are the deets:
Again, my longest run to date... This one went well. I basically did a little up and down the grid of West Birmingham streets. I carried Gatorade and Water and an iPod. I ate a mint around mile 7. I'm feeling groovey after the run. Nipples are about to fall off though... I need to remember to pre-treat them.
Distance: 10 miles
Start time: 3:30 pm
End time: 5:12 pm
Weight: 217 lbs.
