Who Gives Kudos: ~Buttercup~ (2) rebekah (2) (2) (2) SEE YA...... (2) tele (1) Andrew (2) (2) DeeJay (2) Michael (2) Ocho (1) Lidia-Mrs. .. (2) ღ ♥tammi ღ .. (2) LiL KiNg PiN (2) DI DIEGO (2) ANTHONY (1)

	ruben	Arnold Wrote: "You won't acheive your physical goals by having someone else do the work so why would you expect to gain knowledge having someone hand you the facts?" Comment: Because you inspire others to try and achieve what you clearly already have...."straight from the horse's mouth" as it were. But I do understand your point about appreciating the results even more if you are the responsible one for reaching your own goals. It's all about making daily choices, isn't it? [the right ones] -ruben   Posted by ruben on August 29, 2007 - Wednesday - 1:22 AM [Reply to this]

	Yvonne	You're so right, I work in the gym myself and it's the only way to loose weight, to get muscles, or whatever! Of course your eating habits are important too, for sure!   Posted by Yvonne on August 29, 2007 - Wednesday - 1:22 AM [Reply to this]

	~Buttercup~ Desiree Wonders	I know what you are trying to say. I have a friend and we hang out all the time and when she comes over I ask her to go for a walk or a light jog but she will start to cry and say she can't do it. Well I don't know what to say to her cause I don't want to hurt her feelings. So do u have any advice for me cause she could really use some. Desiree.   Posted by ~Buttercup~ on August 29, 2007 - Wednesday - 1:24 AM [Reply to this]

	rebekah rebekah tingle	I'm glad you let every one know, but you left out the part were when you work out you feel awsome when your done and when you have meet your goal the feeling is the best you could ever have no one can bring you down from that high.   Posted by rebekah on August 29, 2007 - Wednesday - 1:29 AM [Reply to this]

		So true. I also have no secrets, but I have had to discover what works best for me. Everybody is different and therefore should do research on different 'methods' and try different things to see what works best to help each individual to reach their desired goals in weight loss and building up a muscular physique. So, people, research, learn and experiment. We didn't reach this far in our technological age without millions of man hours in research labs to discover new products and more efficient ways to run things. So, the same must be done with ourselves to reach our best health and most efficient metabolism.   Posted by on August 29, 2007 - Wednesday - 1:32 AM [Reply to this]

	Ja`Maya	You have a sexy ass body and stay healthy.   Posted by Ja`Maya on October 16, 2007 - Tuesday - 9:11 PM [Reply to this]

	$OPHIE-COYLE ♪ sophie coyle	your right.. but if some fat person looked at your pic it will upset them becoz u have a nice body & they dont. therefore making them feel depressed but if someone really did wanna loose weight they would do it themselvs & not go looking at healthy ppls myspaces.Get me? but good advice.might make sum ppl feel theres hope.. or not lol Sophie ,Liverpool.   Posted by $OPHIE-COYLE ♪ on October 21, 2007 - Sunday - 7:32 PM [Reply to this]

	SEE YA......	I love how you keep it REAL!!! I worked at a supplement shop for awhile and everyone would come in and ask whats the best fat burner so I can get a six pack...I would tell them none...eat right and be active...theres your best fat burner...Keeping it REAL!!!   Posted by SEE YA...... on November 20, 2007 - Tuesday - 5:07 PM [Reply to this]

	xelishax elisha myers	i joined the gym this week so wish me luck lol   Posted by xelishax on December 3, 2007 - Monday - 10:37 PM [Reply to this]

	tele	It's time to get my sorry ass back down the gym. Work has been mad for past 4 months, not much spare time, too much booze and eating wrong things at wrong time of day. I have shot up to 13 stone (182 lbs) and on a 5'5" frame that is about 35lbs overweight! Been told not to worry about measuring body fat at home, because it is not accurate. That said, my scales say I am 32.5% fat......that just sounds disgusting. So, my first goal is to shift 35lbs. If they were ALL fat, I would be 16% body fat.....and that sounds much more like it!   Posted by tele on December 14, 2007 - Friday - 5:12 PM [Reply to this]

		Okay... YOU all have inspired my old ass to work harder to get back into shape. I want my 25 year old body back! What's the proper diet!?   Posted by on January 15, 2008 - Tuesday - 5:10 PM [Reply to this]

	DeeJay	i saw ur blog heading and i read SECRET TO FITNESS and i said 2 my self i have 2 check this out lol.... will as i read ur blog i notice that u are so right! becuase boo* i know this. i am currently 18 years old and i know how 2 keep my bod fit hunny i am a mother of a 3 year old and boi it took me a whole track season 2 keep my bod in shape and of course eat health like dahh.. lol man! u are such a great roooooooome model.. boi i give u PROPS!!!! thanks for the requess...... ☺ ♥ janie   Posted by DeeJay on January 18, 2008 - Friday - 9:11 PM [Reply to this]

	Michael	"all it takes is proper eating habits and hard work in the gym or where ever you choose to engage in physical activity. You must make your body work to burn calories and build muscle, which in turn sculpts the body into something more aesthetically pleasing." I like it - and there is only one thing I need to cut from the diet -beeeeeeeeer. but I'm still scrawny. I guess when I push too hard, I hurt myself and then I'm off the weights and whatever I am doing is helping but at a slow pace. but what I have in quotes up there really inspired me on some level and it will make me try harder....hmmmkay...   Posted by Michael on January 19, 2008 - Saturday - 5:14 PM [Reply to this]

	Lidia-Mrs. New York International 09' Lidia Szczepanowski	Yes, and it's an even greater challenge to try to find the time to work this hard on maintaining one's physique every day while also working, raising a family, etc. Rock on!   Posted by Lidia-Mrs. New York International 09' on February 21, 2008 - Thursday - 8:37 PM [Reply to this]

	Ocho	So true. I keep getting asked about training routines but I've learned from working out with a friend that what worked for him didn't have the same outcome for me. Also, his metabolism is a lot faster than mine so he could eat more and still stay lean while I had to work a little harder at it. We both kept it simple (lots of protein and quality carbs).   Posted by Ocho on February 21, 2008 - Thursday - 8:37 PM [Reply to this]

	Miss Monika Miss Monika	If u have any suggestions shoot me over an email...I work out pretty regularly, do cardio for 20 min 4x a week and do weights but I have never seen a 6pak or 2 pak for that matter...Not that I really want a six pak just want more definition. Thanks xo Monika   Posted by Miss Monika on March 26, 2008 - Wednesday - 4:55 PM [Reply to this]

	LiL KiNg PiN	totaly agree. ITS LIFE STYLE NOT A DIET <-- MOST PEOPLE GET IT CONFUSED FROM DIET AND A LIFE STYLE!!   Posted by LiL KiNg PiN on April 2, 2008 - Wednesday - 9:32 PM [Reply to this]

	I love my solider	You are so correct. I It's a triangle Top is Nutrtion than Cardio (Depending on if you need to lose wight or gain.) and Weights and the middle of it all is your drive and dedication. Bodybuidling or even just working out to improve your help is not just once in a while thing. It's a life ..style.. change.   Posted by I love my solider on June 25, 2008 - Wednesday - 7:10 PM [Reply to this]

	James R.I.P T.K	Yes sir... Diet is key people remember.. Working out is like an equation and if you just lift without contributing proper diet your result wont be as beneficial.   Posted by James R.I.P T.K on June 25, 2008 - Wednesday - 7:10 PM [Reply to this]