Greetings my lovies!!!
I have 2 new classes beginning Aug 25 & 26th
Beginners Hoop Dance Tues. 8:15-9pm
Intermediate/Advanced Wed 8-9pm
Beginner HoopDance w. GroovinMeGzz-
Tues 8:15-9pm (Drop-in $10)
CLASS IS ALMOST FULL! Signing up ahead of time online iS REQUIRED!
MeGzz is a Certified and Licensed Hoopnotica Instructor and will cover the basics of Hoopdance-how to keep the hoop spinning on your waist, hips and above your head, and how to take the hoop on and off your body in a beautiful spiral! Plus tons of other fun and exciting moves!
There are many benefits of Hoop Dancing!
Physical benefits:
-Build Core Strength
-provides increible cardiovascular workout
-strengthens and tones your entire body
-develops balance and coordination
-reduces stress and increases vitality
Emotional Benefits:
-improves self confidence
-elevates your mood
-opens up creative self expression
-generates joy and laughter
-clears and quiets your mind
Come learn and play with us!
Intermediate/Advanced Hoop Dance- Wed. 8-9pm
8 week series-Special Intro Price
**Class is closed for registering. Stay tuned to see our final routine on youtube!**
We will be working on a choreographed routine therefore this series is geared for individuals who have some experience with the hoop, whether its only few months, or few years, some classes/private lessons or 3 month regular practice is required.
Please email groovinmegzz@gmail.com for any questions and for the music track we are working with.
:)
Class size is limited! So please sign up online!
http://pdxpoledivas.com/