You might be thinking "I know I need to trust my intuition. But how do
I do that?" Try out the steps below, in the order that intuitively
feels right to you...
T - Talk to your intuition. Ask your intuition a question. Get in touch with it.
R - Rest your mind. Your mind can get in the way of hearing an
intuitive insight. Give your self the space to clear your mind and
listen to your inner messages. Spend time in nature, meditate, do yoga
or something with a rhythm to it, like taking a shower, going for a
walk, or listening to peaceful music.
U - Un-know. Let go of the need to know. You may understand your
intuitive message, or it may ask you to leap into the unknown. It's not
important to understand the "why" or the result you'll gain by taking
action on your intuition.
S - Suspend judgment. Intuition isn't good or bad. It's purely a message from your own inner wisdom.
T - Take action. Until you take action on the messages you receive, your intuition can't work its magic in your life.
Using your intuition will lead you in new directions and open a door
that you might not have otherwise opened. Trusting your intuition is
the key that unlocks the door, and acting on it allows you to walk
through the doorway to a new opportunity. Trust your intuition and
watch its power unfold.
http://www.trans4mind.com/counterpoint/rowley8.shtml