over the past few months i've been reflecting A LOT on my journey over the past 9 yrs. looking back at how my thoughts and beliefs have evolved, i can pinpoint one moment at each stage that represents a point of no return. i like to call a them "rabbit hole moments".

a rabbit hole moment is when you encounter an idea, piece of information or have an experience that forever changes your thinking. no matter how much you try to fight it, ignore it or pretend it doesn't exist, this moment permanently alters the way you see yourself and the world around you.

i am sooooo grateful for those moments...looking back i realize now that more than receiving "new" information, i was simply discovering myself...finding those things that echoed what i already knew and believed. i am experiencing a rabbit hole moment right now. while i am fortunate enough to recognize it and "let it flow", it's still a tough process that brings some anxiety and fear (of the unknown). i will not fight this journey and i will not stop it. i embrace it fully with arms wide open because i know that this moment is bringing me closer to being whole and living my best life.

have you reflected on the rabbit hole moments in your life? did you allow the process to complete or did it get too dark and scared you away? there's still time to take the journey...once you do it the first time, i promise the second trip isn't so scary.