This Month Diana and I were both featured on dualing covers for the Kansas City Fitness Magazine (
www.kcfitmag.com) Inside i wrote a feature called 9 key ways to crush stress.
We all deal from day to day controllable and uncontrollable stressors. Sometimes it becomes such habit that we sometimes overlook things and never take care of the negative that is right in front of us. Here are my 9 key ways of eliminating the Stress FOREVER
1. CUT NEGATIVES- Cut the controllable negatives out of your life, People, Places and Things. SOmetimes it is hard to do but once they are gone your life becomes much easier and stress free
2. WORKING ON YOUR FITNESS- Working out is one of the BEST stress relievers. If you are having tension at work or at home go bust your tail in the gym. Hours later you feel much better and sleep like a baby.
3. EAT TO LIVE- Putting good and healthy foods in your body is the key to feeling and look good.
4. THINK HAPPY BE HAPPY- With a happy mind -set the stress will be crushed. Wkae every morning and tell yourself you are happy and going to have a great day.
5. HELPING- There is no better feeling in the world then helping others.
6. POSITIVE PEOPLE- Keep positive people around you who are supportive, these people love you and want to be there for you
7. RELAX- Take time each day to relax mentally, could be taking a walk or listening to your favorite music alone.
8. BALANCE- Find a balance between, Work, Play and Family. Everything in life needs balance, you cannot eliminate stress 100% but you can control most of it with balance.
9. SMILE- If all else fails SMILE, simply put, Smiling is contagious.. TRY IT!!!
You are the only one that can make change. Maybe all this goes in one ear and out the other. Some of you need to wake up and realize you are in the situation you are in because you have not taken back the control that you should have. YOU DESERVE TO BE HAPPY, HEALTHY AND STRESS FREE!!