What if you heard a noise from one of the wheels on your car? And you took it to the mechanic and asked him or her to check out the brakes, because it sounds like it did when your brakes went out the last time. And what if the mechanic said that they have a "comperhensive" program that is going to look at your entire car?

Well, if you want that - that's great. If you want your brakes fixed - it's wasted time and money. AND, you probably want your mechanic to spend ALL the time getting the brakes fixed.

Now, it's the same thing when it comes to your workout routine. Sometimes you're going to want to have a workout routine that hits everything - HARD sometimes, easier at other times. But sometimes you want (or need) to focus on a body part. Or a body area. Or maybe something like stamina or stress or overall fitness. Or even trying to lose weight without dieting.

And you do this by having several fitness routines to select from, depending on what you want to focus on. The only fitness routine I have seen that - by itself - is this flexible, is traditional karate kata. But even kata is not flexible enough to cover the flexibility that Pilates will provide. Bodyweight exercises also come close, but to cover everything, you'd need an encyclopedia of exercises.

So have a bunch of routines in your pocket, to whip out whenever one is needed, from The FITNESS Portal.
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