Yep, that's right, discipline.  I have been lacking it lately.  I have these goals I wish to achieve and I really can not do that without discipline.  I figured spmething out today.  I have no problem doing things for myself.  I just need to remember that it does not matter who or what watches me on race day, what matters is what I do during training while no one is watching.  I had forgotten that I do this running thing for me.  Me first. The rest of you all can watch later.  I have goals that I need to work for so I better get working on these goals.  That takes discipline.  I need to find that inner mojo and bring my discipline back.

It was said on a forum I read recently that someone no longer has time for 30-40 miles a week. Well, neither do I. I need to spend more time running to get what I want out of this whole running thing.  30 mile a week is just maintenace mileage, I need to kick it up and improve.  The olympics are over and so are the excuses. 

Run more.