Day 1
Pretty normal day. I found out it's better to take the water now and then rather then continuously drink as drinking reminds you of eating. The point is that even though water suppresses the hunger it's not much use if your constantly reminded of eating, I also pee a lot but that is to be expected. I woke up pretty early (3am) but I'm not sure if that's because of the water. I was playing a game and my concentration was a tad loose but again, may not be the water. I've also noticed how much I actually want food in comparison to actually needing it. Despite going a whole day without food although I feel hungry, I haven't had massive pains so it's been relatively okay.

Day 2
I have noticed slight headaches and I feel a bit sick, but as I drink water the headaches go away (best to sip through the headaches rather then take a big go I'm sure), as for the feeling sick, it eventually passes. I'm not feeling as hungry as I did on the first day, but I am appreciating food more. My energy levels seem the same as I walked to college and ran up the stairs and it was pretty much the same as if I had been eating. It's also getting harder to sleep as I don't feel tired as much, I think I can feel slight fatigue in my eyes if that's what it is, but I'm not really tired, and it's easier then usual to get out of bed. Maybe  food makes me more lethargic then I cared to realise.

Day 3
Worst day so far. Woke up feeling the worse I have yet, an throughout the day I didn't feel too good and eventually my stomach made a few noises. The thing that made the day worse was the football training, and my friend dropping out. As I'm not taking in many nutrients, I only have enough energy to do basic exercise like walking. There is no way I can hack a two hour training session without food. I completed the training session without missing anything, but I did it very slowly and was pretty immobile after going at top speeds. Event the warm I couldn't do without walking. I was fatigued within the first training exercise and I really do think the water is making me loose concentration as although I'm not blaming the water for me playing badly when it came to actually playing football as I sometimes do, it was not not sharp mentally for most of the time. As for my friend dropping out, it put me off as she was the one who made me think about doing it. This has made me realise a lot more about how much easier things can be when your not alone, and how mentally strong you have to be to do something by yourself, especially in such circumstances. Only easy thing about day 3 was sleeping.

Day 4
Not nearly as good as I was told it was going to be, but it wasn't as bad as day three at any rate. For the first time since I've been on this water diet I've had a hard time getting out of bed (could have been the fact I went to sleep a bit later then the last few days, but whatever. Food again had become more tempting to eat then the last day, and it was a constant battle of my head wanting to complete the 10 days, yet quit at the same time. I felt the thing was dragging on and started to tell myself I wasn't bothered, this wasn't healthy and all sorts of excuses, and the only thing keeping me from quitting was the fact I wanted to get through this, and not fail for some lame reason. This helped me realise it is hard for me to do things without a reason, and in order to get a reason to do something I will make up excuses. However the lack of food really did take its toll later on in the day, and the uncomfortable daily minor sickness proved to much. I no longer wanted to live like this, especially for another 6 days as I simply could not bare it. Despite me going through excuses, this did not feel like an excuse at all, especially I as feel no regret now that I have broken my fast. In total it lasted for 86 hours and 30 minutes. Due to the inevitable discomfort I will not be trying this again, although I feel I have learnt a valuable deal from the experience