The work-out method that I have shown you in my blog is a method that I feel comfortable doing, that I feel is helping me, and one that I enjoy. However, within three months or so I will change the pattern (type of exercise, amount of sets or reps, jog/walk frequency of cardio training) because I do not want my body to get too comfortable that my work-out becomes ineffective. And you can modify your work-out in so many different ways-there is no one perfect work-out method. But yes, you do need to incorporate cardio and resistance training together to get maximum results.
For updated content on this topic visit my blog at http://dianegarcia.blogspot.com