Zen Yoga Press is pleased to announce the publication of 

(e-Book) download today! www.artofzenyoga.com

A holistic approach to eating with an emphasis on experiencing the present moment and connecting with the core of one’s being.

Eat Smart is a revolutionary book on food, eating and the concept of dieting. The simple fact is that most of us do not pay attention to what we eat. We are distracted by all of the other stuff going on in our lives. We often relegate our eating to times when we are rushed and preoccupied, unaware of the effect this lack of concentration has on our physical body.

Eat Smart addresses that shortcoming and helps enable you to reap the remarkable and surprising benefits that the concepts of awareness, moderation and common sense can bring to your life. It includes an extensive look at the many additives, chemicals and poisons found in today’s processed foods. The book also provides a number of exercises to help imprint the Zen Anti-Diet concept in your mind while offering tools to enhance the beneficial habits of food consumption.

Becoming aware of the feeling within your body as you are eating enables you to make a true mind/body connection.

DETAILS:....
Format: e-Book Download www.artofzenyoga.com
Publisher/Date: Zen Yoga Press/October 2008
Author: Aaron Hoopes
Retail Price: $4.95....
Available at www.artofzenyoga.com and Amazon.com 

About the author:

Aaron Hoopes is the author of six books, including the international bestseller Breathe Smart, the companion book to Eat Smart. He is the founder of Zen Yoga a program designed to connect mind and body through simple breathing and movement exercises.

Website: www.artofzenyoga.com