I went for a bike traing ride this morning.

I averaged 17.9 mph.

I also weighed in today and I am down 31 pounds from 3 and a half months ago. This should only help during my journey. I have not been working out at all, so I am becoming skinny with lack of muscles.

This is on purpose. Lance Armstrong was skinny and it seemed to work.

I plan on lifting weights after my bike ride and I imagine that I will get in shape quickly.

After my bike ride, I hopped on the motorcycle and headed out with my little cousin Johnny. What a beautiful day to ride!!!Way more fun than a pedal bike!!!

Here are my averages so far in order from my first ride of the year, to the last:

13.7

15.1

14.8

15.1

15.9

15.5

16.2

16.1

16.1

17.3

17.2

16.6

16.1

17.7

17.3

16.7

18.0

18.3

17.9

_____

17.64 average for the last 5 rides

_____

16.4 average overall