Hey you FABULOUS Detroiters!
Hope this e-mail finds you happy & well! Just an update so you know WHEN TO GET OFF YOUR A** & COME TO CLASS!!!!
Getting lots of emails from people I love..... that have been slacking off and not working out. Well, It will be great to have you back!!! Ask any Punk Fitness regular & they will confirm that soon you'll be living life more energized & stress free. You still all have time to make some song/artists requests for this weeks set-list. Thank you to many of you for sending me your requests! Everyone is getting quite good at it & it really helps me to devise a set-list that is not only terrific but w/ much variety. HOT ON THE REQUEST LIST IS NEW BECK & NEW B-52'S.....both on this weeks set-list! All you have to do is e-mail me if you haven't done this before. Then I will do my best to include it in the class set-list! It's easy and believe me, MY FAMILY LOVES MUSIC so....our music I-Tunes & Vinyl collection is enormous! Plus, if I don't have it...I'll search the bands myspace to purchase or buy it for $ .99 on I-Tunes because to me....YOU'RE WORTH IT!
Punk Fitness Detroit WINTER WEELKY SCHEDULE:
DROP-IN $5 CLASSES:
*Just added...STARTS THIS WEEK! ........... EVERY SATURDAY @ The Magic Stick 1:15pm....bring the kids/all ages www.majesticdetroit.com
Wednesdays @ The Gerry Kulick Community Center - 7pm in Ferndale
(6 weeks....next session starts March 5th - we are there every Wednesday now but 3wks into the current session
Thursdays @ The Huntington Woods Recreation Center - 6:30pm
(8 weeks.... next session starts 1st week of March - we are there every Thursday now but into the 4th wk of the current session
(drop-ins at a higher rate for session classes are available but must be pre-arranged....email me for more info)
There are lots of good things happening & in the works. I am currently seeking out volunteers for our annual appearance at the Pre-Party Metro Times Blow Out on Wednesday March 5th. This is really, really FUN! and comes w/ perks. Please e-mail me if you want to help out. You know I'll repay you somehow, someway!!!!! Packni Day is Tuesday Feb. 5th. I'll probably not run a class since I will start my day in Hamtown at around 10am. My hubby will be playing with The Orbitsuns from 1-3pm that day at The New Dodge....please do come on out and celebrate Fat Tuesday...it is the polish version of St. Patty's Day. I guarantee you'll have a blast. Anyway, I won't run class that night but will be at The Belmont to feed you some packni's and will offer to do a free mini fitness assessment on you. (in private- not in front of everyone, that means measure, % of body fat test & personal goals for the week) I'll have hoops on hand for those wanted to move a little, dance to great music or just hang & socialize at the bar....It is a Holiday....so we must make it fun! THIS SATURDAY is the HAMMIES!!!! @ The Painted Lady. A tribute to Lili's 21, Hamtramck, Music and of course Lili! What a lady! I'm so glad that in my life, I got to meet her! .............Saturday Feb. 9th is the next bout for The Detroit Derby Girls. 7pm sharp at The Masonic Temple!
That's it for now! I hope to see you this week! As always, if you need me....e-mail me & I'll be there!
love & peace, jules