My first Boot Camp at the Biggest Loser Club ends today and the NEXT one starts tomorow!!!

PHEW! .......This one started August 17th.  Since that time, I have lost over 17 inches according to the measurements taken then and this morning...and and 13 pounds!  ( 21 pound loss altogether since joining BLC)

In the past 6 week I have exercised CONSISTENTLY for the first time EVER and pushed myself beyond anything I thought I could do.  The first week, I thought...WHAT have I gotten myself into? LOL...

But with the motivation and encouragement of an awesome team, I not only 'survived' but was signing up for the next without a moment's hesitation!

Not every day do I give 100% to the plan...but everyday I do SOMETHING to get a step closer to my goal to lose 112-120 pounds!

There are still many days I don't 'feel like' exercising or putting thought and effort into making the smart CHOICES but....I'm DOING it because I'm finally 'getting' the realization that the mind games are the biggest stumbling block to me losing and keeping the weight of! ( Gee it only took me what 30 plus or more years??)

I am so thankful that the good Lord put me in the right place BLC at the right time ( NOW) to get moving in the right direction!

DAILY ACCOUNTABILITY CHECK: Wensday September 19,2007

Did you stick to your calorie range YES
Did you get at least 64 oz water? 100 plus oz
Did you have at least 5 fruits and veggies? YES
Have you planned for tomorrow? yes
How much cardio did you get in? 60 min
How much non-cardio did you get in? 30
How much strength training did you do?30
Did you do any challenges today? yes: 500 Stairs/ 30 dolphins
How many steps did you get in? 10,377
Did you journal feelings and food? no

Water: 100 plus
total cardio: 60 min
STEPS: 10,377
30 dolphins
STAIRS: 500
Crunches: 100
Squats 75

Will post Today's Accountabilty tomorrow as well as the final numbers from Boot Camp.....