I am down those four pounds of bloat from last weekend, so yay for that.  Today I weight 145 and I hope to weight between that and 147 on Tuesday (my next weigh in).  WE are travelling again this weekend, so lots of restaurant meals and a few beers are on the docket, but I should be able to handle it.  I travel better when I'm not with my parents like we were last weekend.  They are major eaters (my longer readers will know this.) 

But I have all sorts of activities planned for this weekend that are exercise-y, like going to the beach and walking around at Comfest, a big music festival.  So I hope that helps.  I'm really looking forward to this weekend, too, since I'll get to see a lot of good friends and have a great time. 

Peace to you all.