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Gender: Female
Status: Married
Age: 59
Sign: Virgo
City: Santa Rosa
State: California
Country: US
Signup Date: 10/17/2006
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Friday, November 07, 2008
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Current mood:  exhausted
Category: Pets and Animals
Prop 2: Too little, too slow?Compiled and reposted by Kindness of Strangers CA Yes on 2 No on 8i know many of us wish that no one ate meat and Prop 2 could have been much stronger. Heck i wish rescued dogs and cats did not eat meat, but most do. See A peaceful healthy diet for your petsSo for no other reason i want more humane laws! i have met with representatives of the Humane Society and i know they too wish it could be much stronger. But the truth is today this is the best we can get for now. i have been an activist for 40 years and veggie for 36. In that time i have observed progress does happen, but very, very slowly. The only fast change is usually a natural disaster like an earthquake. And for those upset that it is going to be implementing so slowly many in the meat and egg industry saw the writing on the wall and already began implementing improvements for the animals some time ago. As i said to one animal rights abolitionist, "For me if i were an animal in a factory farm, i would want this law and not to wait until the whole world becomes vegan!" (i am pretty healthy and think i will live a long time but i know it will not happen in my lifetime)! It is indeed sad we cannot do better than Prop 2 but we had to work extremely hard to accomplish this little bit with ten million dollars of big lies on TV against it by the factory farm industry. The factory farm industry fought this hard sending millions of dollars from all across the USA to California to defeat Prop 2 because they know how much it is going to cost them! Just a few days ago a young friend sent me a message confessing he went back to eating meat. i was so sad for him as he was so proud when he first became a vegetarian! We vegans need to remember we are a minority and as much as we might want to dictate how others eat, we cannot.
Often we spend so much time with those who believe as we do we forget the rest of the world might not be ready for what we feel so strongly about. Poll shows just 2. 8 percent of are vegetariansBack in 1990 i read it was 3%. In a 2003 Vegetarian Resource Group Harris Interactive survey, 2.8 percent of those surveyed said they never eat meat, poultry, or fish/seafood. A majority of the vegetarians said they never eat meat, poultry, fish/seafood, dairy products, eggs, or honey. Thus, over half the vegetarians can be classified as vegans. So if the polls are correct in 18 years the number of vegetarians has gone down! i personally know many former vegans. One founded our old Sonoma County Vegetarian Society! i am not saying this to be negative or a downer, just realistic. The good news is for those that do not know, Prop 2 is only new in California, it has already been passed in other states. And the Humane Society plans to continue well beyond California (which is of course a huge victory!): Florida 2002 - First-ever ballot initiative to ban a cruel factory-farming practice in the U.S. This measure bans gestation crates in Florida. Arizona 2006 - Arizona Voters overwhelming vote Yes on Proposition 204 to ban the use of gestation crates for breeding pigs and veal crates for calves in the state. New Jersey 2008 -- Precedent-setting legal victory achieved when N.J. Supreme Court unanimously rules that factory farming practices cannot be considered "humane" simply because they are widely used _________________________________
Message from my young friend who is eating meat again ----------------- Original Message ----------------- From: [name deleted to protect his privacy] Date: Nov 3, 2008 9:43 PM
"I still eat meat! I couldn't help myself. However, I do eat way less of it than I did. I love boars head meat! Its a brand. Only quality meat. When you have grown up all your life eating meat, its kind of hard to stop. The only thing I believe in is that animals should have rights when it comes to the conditions they live in. I'm like a dog! I eat it all. There animals too. I seen a show on Opera about where the animals come from, and the conditions they live in. I learned a lot. It was pretty good. I have a friend that hunts every one in a while. He just hunted him some hogs. He was just joking and said he would mail ya some meat. I hope Obama wins. I'll be voting for him. I went to a Jimmy Buffett rally concert for Obama that was for free. He sung Cheese Burger in paradise. He got me craving one, ha ha. "
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i could have sent him this and increased his pain and discomfort. However increasing guilt is not what i thought would be effective. He already knows about the pain and suffering. Just like smokers already know about cancer. What we eat is a very primal and personal thing, what we turn to for comfort. Change is hard for many people. So if we bully people to eat what we think they should eat, chances are they will tune us out.
Video of how lambs are castrated
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My friend Kristen [vegan atheist] and i had a conversation about this bulletin another friend posted. We both agree we are glad for Prop 2 but wish for more.
Animal Awareness USA
"I am pretty upset at anyone who would not want animals to be able to *gulp* TURN AROUND in their cages. WHY is this taking so long to go into effect, and WHY is the penalty so small? We have a LONG way to go, apparently...
I support animal rights. Welfare is not good enough!
"It prohibits ranchers from keeping chickens, veal calves and breeding pigs in pens that are too small for them to stand up, turn around or stretch.
The restrictions will take effect in 2015. Violations will carry a $1,000 fine. "
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So again i offer education as the answer. This is a message from my friend Dr. Tatinha who is a cardiologist:
Thank you!
ღ.♥ Dr. MTKvis ♥. ღ
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Clogged Arteries Can Be Cleaned With Vegan Diet
Having high cholesterol means living with a greater risk of suffering a heart attack. For every 1 percent increase in the amount of cholesterol in the average American's blood, there is about a 2 percent increase in the risk of heart attack; conversely, every 1 percent reduction from the average cholesterol level reduces the risk by about 2 percent. Elevated cholesterol—anything above 150—promotes atherosclerosis, the buildup of cholesterol, fat, and cells in the arteries that feed the heart muscle. Incidentally, while the average cholesterol level in the U.S. is 210, the average vegetarian's cholesterol level is 161 and the average vegan's cholesterol level is 133... People with cholesterol levels below 150 are virtually assured of never having a heart attack, while nearly one-third of meat-eaters will die from one
Heart researchers have found that a vegan (pure vegetarian) diet is the best for lowering cholesterol levels. Plant foods contain no cholesterol, whereas meats, eggs, and dairy products contain large amounts of cholesterol, saturated fats, and concentrated protein—all harmful substances.. In contrast, soy protein has been proved to lower cholesterol, and the high fiber content of a vegetarian diet helps eliminate excess cholesterol from your digestive tract (meat, dairy products, and eggs have no fiber at all)
Even if you've been diagnosed with atherosclerosis, there's still hope.. Dr Dean Ornish has demonstrated that the disease can be reversed without drugs and their sometimes dangerous side effects. In a landmark study, he put a group of patients on a completely vegetarian diet with less than 10 percent fat. They also had to engage in moderate exercise. Within a year, the plaques that had been growing in their hearts for decades actually started to dissolve. Patients' chest pains disappeared, and their cholesterol levels dropped. Nearly 80 percent of people with severely clogged arteries who follow the Ornish program for at least a year are able to avoid bypass surgery and angioplasty.. Says Dr Ornish: "I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it's medically conservative to cut people open or put them on powerful cholesterol-lowering drugs for the rest of their lives"
Although fish and fish-oil capsules have been promoted for their omega-3 fatty acids as a means of lowering heart-disease risk, these acids have highly unstable molecules that decompose quickly and unleash free radicals. Free radicals are damaging to living tissues and cells, but that damage can be prevented by antioxidants. The kinds of fatty acids found in vegetables, fruits, and beans lower free-radical activity while increasing antioxidant levels. When you choose vegetarian foods, you naturally and safely lower your risk for heart disease and other serious illnesses.. You get twice the level of protection every time you eat.. Read more: www. goveg. com
Other sources with medical articles published:
* http://content. nejm. org
* http://www. americanheart. org



Posted with Love by
ღ.♥ Dr. MTKvis ♥. ღ
.... Show All Bulletins ♥ Dr. MTKvis ♥ Has Posted
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Thank you!
VeganFuture
VeganFuture
Essential book for vegan shoppers The 8th edition of the Animal Free Shopper is here! Containing extensive listings of vegan food, drinks, cosmetics, home products and lots more, this really is an essential purchase. Priced at just £4.99 sterling, the pocket-sized book is published by the Vegan Society and is aimed primarily at vegans in the United Kingdom. You can order the book from the website of the Vegan Society Other recommended Vegan Society products The Vegan Society quarterly magazine - 4 issues - (£10 UK, £15 Europe, £17 rest of world) Always a fantastic read, full of informative and inspiring stories, product reviews, contact listings, etc Vegan Society membership for 1 year (including 4 issues of The Vegan magazine) (£21 UK, £26 Europe, £28 rest of world) Veg 1 - 90 multi-vitamin tablets - £4. 99 Great value and with a yummy blackcurrant flavour, these 1-a-day tablets provide EU recommended daily allowances (RDAs) of Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D, Folic Acid, Iodine and Selenium Vegan Nutrition Chart - £3. 50 A handy, laminated wall display which lists vegan sources of minerals and vitamins. It measures 18cm x 88cm and has cool colourful illustrations. Vegan Enamel Badge - £1. 45 This badge is a must-have accessory! Wear it with pride! .. HOW TO REPOST THIS BULLETIN 1 Click the "Reply to Poster" button at the bottom of this post 2 Copy all the html code, create a new bulletin, paste the code in there 3 Be nice, give credit to the sender(s) when re-posting......
_________________________________ Compiled and posted by Kindness of Strangers E_CO Member
List of 245 animal advocates add yourself by leaving a comment

 Starter Kit (PCRM)
Starter Kit for Teens (Animal Place)
Starter Kit (Mercy for Animals)
Guide to vegetarian eating (Humane Society of the US)
Guide to dairy- and egg-free shopping, cooking and eating (Animal Aid)

Kindness of Strangers E_CO Member usually does environmental and nutritional education work through Donate here to Kindness of Strangers a project of the 501 (c) 3 non-profit International Humanities Center
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HOW TO REPOST THIS BULLETIN 1 Click the "Reply to Poster" button at the bottom of this post 2 Copy all the html code, create a new bulletin, paste the code in there 3 Be nice, give credit to the sender(s) when re-posting
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Wednesday, September 24, 2008
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Current mood:  awake
Category: Food and Restaurants
Blog and bulletin by Kindness of Strangers E_CO Member
Meet my friends
Within Reach Movie
i will be attending a presentation by them tomorrow in San Francisco Within Reach Premieres Promo Short Film
Also meet my wonderful friend Fiona says, "WelcomeHome.org"
She lives in a commune and strongly suggested attending a regional rainbow gathering in your area to learn more about community…Here is the web site
http://www. welcomehere.org
Here is the problem:
The solution? Green, conscious, sustainable communities
Two, two-minute trailers for the upcoming documentary feature What a Way to Go: Life at the End of Empire. Visit www.whatawaytogomovie.com
Meet Ryan, one of my real life "reel" life friends, he and his partner are traveling across the USA with solar assist doing film interviews with conscious communities, Zap www.zapworld.com is one of his corporate sponsors. Ryan now lives at a sustainable organic farm, www.lagunafarm.com celebrating its fifteenth year of Community Shared Agriculture, or "CSA," an alternative to conventional food marketing that creates a direct relationship between the consumer and the farm. Ryan and his partner are also devote Tibetan Buddhists and are using solar power to assist with the trip. Be sure to add Ryan and check out the other four videos he has posted! Within Reach Movie
Within Reach Tours Emerald Earth Community
Add to My Profile | More Videos We recently met for together for tea, he had already met my husband www.ArtieBock.com who road his bike across the USA at the age of 50 with four petitions to help animals and, of course is vegetarian (almost vegan but not perfect at it.)
Exciting green community in my neck of the woods Occidental Arts and Ecology Center
Brock Dolman Director of The Water Institute and Permaculture at Occidental Arts and Ecology Center explains the importance of disturbance and native perennial grasses in pasture systems.
Volunteer at the gardens of Occidental Arts and Ecology Center
Online Green Communities Resources
Green Communities Online
Sustainable Communities Network
Green Communities Initiative
Sustainable Green Communities is a blog on Sustainable Green Communities and environmentally friendly building design. Includes discussion on climate change, green roofs, flood control, storm water recycling, LEED compliance, and alternative fuels.
The Caretaker Gazette is a unique newsletter containing property caretaking and house sitting jobs, advice, and information for property caretakers, house sitters, and landowners. Published since 1983, it's the only publication in the world dedicated to the property caretaking field.
Add these myspace friends
Add • arcosanti and be sure to check out their excellent blogs right here on myspace! The one on papercete is great and so are the links in each of the blogs.
This video commentary does not do Arcosanti enough credit, don't bother listening to him, listen to the residents!
Add • Eco Community
Eco Community shows you Rain Water Harvesting Guidelines
This very exciting! The city of Tucson has posted the City water harvesting guide on their website for architects, engineers and builders. I have read it, and consider it an excellent manual on the topic.
There is a link to the PDF manual on the newest eco-community blog.
Videos They say a picture is worth a thousands words, well a movie is 24 pictures a second! So on the latest eco-community blog posted up several You Tube videos on sustainability, many of them focusing on do-it-yourself projects.
papercrete If you've never heard of papercrete here's your chance to find all about this great, do-it-yourself material. The latest eco-community blog includes the wikipedia entry for papercrete as well as some links to websites to find out more about this exciting material. Eco Communitie's Papercrete blog

The new building material of 2007
www.ryanishungry.com has put together a nice video of Mikey Sklar and Wendy Tremayne making papercrete at their future hotel Green Acre in Truth or Consequences, New Mexico.
Add • Papergeist
Add • Progressive Gardens.com
www.progressivegardens.com Progressive Gardens was born in November of 2002 with the idea that there are more healthy and efficient ways to garden and produce food, and more responsible ways for humans to interact with the Earth. We strive to be a resource for anyone interested in broadening their perspective regarding the human role in Earth and incorporating sustainable practices into their everyday lives. By encouraging efficient and conscientious gardening, organic principles -from lawn, garden, and pond care to pest, waste, and water management- and promoting efficient overall human/earth interactions we hope to help ease the burden the Earth feels from our endeavors and, in so doing, foster the undoubted therapeutical relationships between progress, perspective, and recognition. At Progressive Gardens strives to bring healthy food and environments to all people through progressive processes. Progressive Gardens strives to be the source of conscious products and information for your gardening endeavors. We peddle Hydroponic systems, Composters, Vortex Brewers, Rain Barrels, Indoor Plant Lighting, Greenhouse Supplies, Chia Pets, Organic Seeds/Soils/Fertilizers, Natural Pest Control Products, Natural Lawn Care Products, Science Projects, Bat Houses, Beneficial Insects, and much much more
Sustainable Rainforest Community Thank you UseLess + Proud
 FINCA BELLAVISTA: If you been dreaming of picking up roots, living on the edge, or literally going out on a limb in terms of eco-lifestyle possibilities, then Finca Bellavista: A Sustainable Rainforest Community might be just the thing for you. Located on the base of an almost 6,000 foot primary rainforest mountain on the South Pacific Coast of Costa Rica - not far from the Pan American Highway, Finca Bellavista was created with the sole purpose of preserving 300 acres of local rainforest by offering a unique opportunity for ecologically minded property owners to live sustainably in and steward a managed rainforest environment.
Add fincabellavista
read more
Abundance Eco Village

Thank you Emily - DENNIS FOR CONGRESS 2008
www.abundance-Ecovillage.com
Abundance EcoVillage A place where village design, energy, shelter, water, gardening, farming, waste recycling, and landscaping are done in a way that is in tune with natural law. In tune with natural law means, at a minimum, that the systems we use to obtain the services listed above do not destroy or damage the larger systems of the earth that maintain a hospitable environment for life on our planet. Wherever possible, these services are provided in a way that not only sustains but enhances the ability of the earth to clean our air and water, maintain the balance of gases in the atmosphere, and in general provide a beautiful and safe place to live.
It also means that we attempt to be in harmony with the more subtle influences on the land through the use of Sthãpatya Veda. Sthãpatya Veda prescribes the proper dimension and placement of buildings in relation to the rest of the cosmos, so that the structures, by their dimensions and placement, give a feeling of "at home in the universe," maximizing the positive influences from the cosmos and minimizing the negative ones. In short, living in the ecovillage allows an individual to live in an environment that is in harmony with both the more gross aspects of natural law and the more subtle. Living in the ecovillage allows one to gain the blessings of natural law through Sthãpatya Veda and to give blessings back to nature through permaculture design.
The ecovillage also seeks to foster opportunities for informal, positive, interesting, and regular interactions between a diversity of residents. The ecovillage aims to foster, support, and provide a voice for diverse lifestyles and points of view.
Human Powered Transportation as a Viable Alternative for Abundance Ecovillage Residents To help save on fossil fuels, minimize the impact of automobiles, and promote healthy sustainable living (for both our own bodies and the environment), Abundance Ecovillage encourages bicycle commuting. Human powered vehicles can be considered a very inexpensive, non-polluting alternative form of transportation. Bicycle commuting has gained more respect (as reflected by higher bicycle sales) in these last few years now that higher oil and gas prices are likely here to stay. Abundance Ecovillage is conveniently located such that an average bicycle commuter can easily commute back and forth to work or school. Common destinations are 1.5 miles south to the Maharishi University campus, .8 miles south to the Jefferson County Trail System or 2.5 miles northwest to Maharishi Vedic City. A distance of 3 miles will take you into the center of Fairfield-- Town Square. Many of these key destinations can be ridden more directly on quieter rural and town roads without the need to ride on main Route 1. Many residents may find that they only need one automobile per couple or can consider taking turns sharing the auto and the bicycle. (see the April, May and June 2006 issues of The Source (www.iowasource.com) for guidelines on commuter bike equipment, important accessories and great places to ride). Written by Abundance Ecovillage Bicycle Commuter John Salerno
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Arcosanti Sustainable Community
Thank you! frankOdelic
http://www. youtube. com/watch?v=Nm-H3P3lk0M Support this Video: Rate / Comment / Rate the Comments / Favorite
ADD: http://www. myspace. com/arcosanti2000
VISIT: http://www. arcosanti. org/
Show All Bulletins Posted By frankOdelic
Thank you Pure Vegan Star for this great information!
Wonderful resource for Intentional Communities
www.ic.org
Also check out santmat. net It has 305 acres in Umpqua Oregon, 80 acres live oak, 20 acres Poland for all Europe to share, ten acres New Zealand, etc, the www.shambhala-shasta.org community has 466 acres is 3000+ elevation, must snow cold winters! Please tell them Pure Vegan Star sent you.
Kindness needs to make ONE last point if you cannot sell a house (or even if you can) to move to a commune, i strongly suggest you read this first!
The Myth of Survivalism or Where should I Go? by Dale Allen Pfeiffer
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Kindness of Strangers E_CO Member usually does environmental and nutritional education work through Donate here to Kindness of Strangers a project of the 501 (c) 3 non-profit International Humanities Center
__________________________________
HOW TO REPOST THIS BULLETIN 1 Click the "Reply to Poster" button at the bottom of this post 2 Copy all the html code, create a new bulletin, paste the code in there 3 Be nice, give credit to the sender(s) when re-posting
i recently was told my blogs did not get many comments or kudos, she was suggesting i my work was worthless. Perhaps it is because i always post them as bulletins to share with every ONE. Please consider leaving a comment and/or kudo at my blogs, by clicking on the link below.
Green Sustainable Communities, links and videos
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Tuesday, September 23, 2008
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Current mood:  awake
Category: Pets and Animals
i received a request from a good friend whose beloved dog has cancer asking for information on natural treatment and prevention. (Since then i have received several messages, he is doing better with chemotherapy, however i had dinner last night with a friends whose wife healed herself entirely (besides the lumpectomy) with raw food, zeolite, yoga, pilates and a few other alternative therapies i cannot recall. Have been planning to interview her for over a year and i will write about her as soon as i can). (i also take the supplement Zeolite, and the world renowned physician and my real life friend, (and top friend Gabriel) Gabriel Cousins M.D. recommends it. It absorbs heavy metals but it cannot be used during chemotherapy, it is suppose to be very helpful with cancer. Also XanGo is suppose to be very helpful, i took it for a year and loved it but the packaging was full of environmentally unfriendly styrofoam and it is very expensive. Although i cannot legally say XanGo cures cancer, i can say i personally know people with cancer who believe they have benefited greatly from using it.
i recently found the wonderful holistic health care library at a site i buy natural pet care products from. i have called the company and found the people kind, knowledgeable, and helpful, even emailing me information for a friend here on mange complete with links! Namasté, nanWonderful Holistic Health Care Library!
For more information on cancer in dogs and cats see: Natural Pet Care: Questions and answers dogs and cats with cancer
Source of Part 1: Holistic Cancer Prevention & Care in Your Pet
Holistic Cancer Prevention & Care in Your Pet
(Please note: Kindness has reproduced the whole article except for links to specific products, which are in italics, to learn more about the products go to the source)
by Dr. Larry Siegler*Cancer is the most feared diagnosis among pet owners because it is so often fatal and the conventional treatments so debilitating. More than 50% of dogs and cats over the age of 10 will be diagnosed with cancer, and the incidence of cancer in younger animals is growing. As responsible guardians of our faithful companions it is important to understand the risk factors that contribute to the development of cancer and to learn all we can about prevention.
Cancer is not like a contagious disease — there is no bacterium or virus at fault for the animal's ill health, no outside invader has entered the system. Cancer is most often the result of years (and even generations) of substandard nutrition and exposure to toxins in the food and the environment, along with conventional medical treatments that can degrade the immune system, and stress–compounded in many cases by inbreeding creating genetic predispositions to ill health. Simply put-cancer is the result of an overtaxed system–the body can no longer detoxify or heal itself.
Prevention and treatment start with the same components:
• Optimal diet & nutrition • Clean, purified water • Limit the number of vaccinations for cancer prevention • Eliminate vaccinations if your pet has been diagnosed with cancer • Reduce indoor air pollution & yard pollution • Minimize electromagnetic radiation • Use a safe, non-toxic flea control program • Minimize stress • Provide adequate exercise
Diet Any cancer prevention or treatment program begins with diet. Nothing will go farther in promoting health than a home-prepared diet of fresh, preferably organic, whole foods. When the body is supported with the building blocks needed to maintain healthy cells and repair damaged ones, healing from within can begin. Holistic veterinarians will frequently recommend a diet that is low-carbohydrate, moderate protein, and moderate to high fat for cancer patients. Cancer cells utilize glucose from carbohydrates as fuel, so a low carbohydrate diet can be helpful in fighting cancer. Many cancer cells cannot utilize fat as an energy source, and fat in the diet can help combat weight loss as well.
For dogs a diet of roughly 50% meat, and 40–50% non-starchy vegetables, with 10% or less whole grains can be optimal. Fish oils should be added to provide additional fat–omega 3 fats are best and are abundant in fish oil. For cats a diet of 80% meat and 20% non-starchy vegetables is recommended–again with fish oil added for additional fat. For both dogs and cats, proper calcium and a multi-vitamin and mineral supplement should be part of the daily nutrition as well.
When a home-prepared diet is just not possible, try ready made (frozen) raw food, freeze dried or dehydrated diets, or a very high-quality canned food without grains:
Frozen Raw Food Freeze Dried Dehydrated Food High Quality Canned Foods for Dogs - Choose grain-free or low grain varieties, add fresh vegetables when possible. High Quality Canned Foods for Cats - Choose grain-free varieties.
If cooked or processed foods must be used, adding finely ground fresh vegetables or freshly juiced vegetables can be helpful. Dark leafy greens, broccoli, and carrots contain antioxidants that are beneficial in fighting cancer, as well as providing enzymes to help break down the food.
For additional information about the benefits of fresh food and a healthy diet please read What You Need to Know About Your Pet's Food and All About Raw Food.
Water Depending on where you live, the tap water can be anywhere from almost acceptable to fairly toxic. It is best to avoid tap water altogether. The fluoride and chlorine added are a stress to the animal's already overtaxed detoxification system. Filtered water is best, followed by bottled water and spring water. The animal's water needs to be kept clean and fresh so they will drink as much as possible to help flush toxins out of the system. If you have a cat who is not a great water drinker, it may be a good idea to try one of the flowing-water style waterers: Drinkwell Pet Fountain. Raw food is a great source of moisture as well and is the source of hydration for most wild cats.
Vaccinations Many holistic veterinarians agree that over-vaccination is a significant contributor to the rising rates of chronic disease and cancer in cats and dogs. A limited vaccine program is highly recommended–and is especially important if your companion belongs to any of the breeds known to be more susceptible to cancer and chronic diseases. If your veterinarian is not supportive, then find a veterinarian who will agree to a limited vaccination schedule. Do not succumb to the pressures of a professional who is not willing to look at the overwhelming evidence of the problems of over-vaccination.
Any animal diagnosed with cancer or exhibiting signs of a weakened immune system should not be vaccinated at all. For more information about limited vaccination schedules please read The Truth About Pet Vaccinations.
Indoor Air and Yard Pollution We don't often think about the air in our homes as a source of toxins, but for our companions' sake it is important to examine our home and yard care practices. Cleaning chemicals are the first place to look: if the floor cleaner you use contains toxic chemicals (as most do), and your companion's nose is continually close to that floor then their system is likely having to detox after every cleaning. Plug-in air fresheners are popular with some pet owners to help cover up that "pet" smell–but they are a constant source of petrochemicals in the air our companions breath. Choose more natural cleaning products and air fresheners and this can go a long way to limiting the toxins your companion has to deal with on a daily basis.Non-toxic Stain and Odor Control The yard is another place to focus on the elimination of toxic exposure to our companions. Chemical fertilizers and other lawn products should be eliminated. There are abundant alternatives available now that are organic and natural and will not add to the burden on our companions' overtaxed systems. Here is a great place to look: Gardens Alive Online and Catalog Store.
[note Kindness of Strangers loves and uses Harmony Farm Supply & Nursery to ship my beneficial nematodes and get natural gardening advice via phone]
Electromagnetic Radiation There is some very interesting research that has shown a connection between electromagnetic radiation and cellular changes that can lead to cancer. Sources of electromagnetic radiation include electrical cords & outlets, cordless and cellular phones, computer monitors, and televisions. This is especially relevant for cats since they love to lounge in warm places like the top of the TV or computer monitor. Keep your companion's bed away from electrical components as well.
Flea Control Spot on flea control products such as Advantage, Frontline and Revolution or pills such as Sentinel are pesticides. These pesticides permeate the animal's system and are found in the organs, the urine and the feces. The cumulative effect of month after month and year after year of trying to detoxify systemic pesticides would tax even the healthiest cat or dog's system. Add in all the other factors draining the immune system of the animal and they hardly stand a chance of avoiding some type of chronic disease or cancer.
Effective flea control does not have to be toxic. There are effective non-toxic alternatives. They take slightly more effort than putting a spot of pesticide on your companion's skin, but they are so well worth it in the long-term health of your friend. For more information please read: The Natural Approach to Flea Control [also see Kindness's blog link below].
Stress You may take a look at the cat sprawled in a patch of sunlight on the sofa or the dog curled up at your feet and wonder "what stress?" Yet many of our companions experience stress as much or more than we do. Have you ever known a dog with separation anxiety? They are feeling extreme stress for a good portion of every day if their guardian goes out of the home for work. Cats in multiple cat households often become stressed over hierarchies and turf disputes. And both cats and dogs are very responsive to the stress levels of their guardians–the more stressed you are the more your cat or dog feels and absorbs that stress. They are totally dependent on you for the signals of the "pack leader" (or in the case of cats – for signs of what goes on beyond their small indoor world)–and if the pack leader is giving off the signal that "life is not safe and there is danger lurking somewhere just out of sight," then the animal feels stressed.
For dogs one of the best ways to reduce their own stress is proper training. EVERY puppy should go through a "puppy class" at the very least. Even when you adopt an older dog both you and the dog can benefit from a few sessions with a good behaviorist. A good trainer helps you interpret the dog's behavior and teaches you how to communicate in ways that your dog can understand. A well trained dog is a secure dog–and a much safer one as well.
Cats are, of course, not so easily trained. But you can learn to interpret their subtle behavior patterns for signs of stress and look for ways to reduce that stress. There are books and organizations that can help. See: www.catsinternational.org/articles and www.sspca.org/CatBehavior.html.
Exercise You need it, your pets need it. It's one of the best ways to combat stress and is also crucial for the health of the body–human, dog or cat. Play is even better as it provides both exercise and the joy of fun and laughter. There is nothing more hilarious than the antics of a cat chasing a laser beam or a toy at the end of a string. Cats need exercise–so if Fluffy doesn't like to play–try a harness and go for walks.
Dogs are a bit easier to exercise and a brisk walk can do you both good. A play date with another dog or a romp at the dog park is great exercise and can provide stress relief in the social interaction. Some clients insist that their dogs are "house dogs" and don't like to spend time outside. If that is the case, then play fetch with them in the house or find some way to give them some exercise every day. It is important for digestive health, detoxification, and immune health as well as muscle tone and respiratory health.
Treating Cancer If you are faced with the diagnosis of cancer in your beloved companion, there are many difficult choices to be made. These choices are best made after you have educated yourself about all the options available–both conventional and holistic or complementary. You will surely forget to ask many important questions when you first hear the diagnosis, so make sure to schedule a follow up visit with your veterinarian to ask the multitude of questions that are likely to arise. Ask for a referral to an oncologist who can answer questions about conventional treatment methods. Find a holistic veterinarian either in your area or one who will provide phone consultations regarding alternative cancer treatments. Cancer is serious business and a team approach is often best.
For many cancer patients, the conventional treatment options are as bad, or worse than the cancer itself. In these cases, holistic treatment can at least offer the chance for a better quality of life even if it cannot cure the cancer. Holistic care is about providing the animal with the resources its body needs to heal from within. Every case is different. There is no one way to treat any type of cancer. There are some basic principles as discussed above that can help no matter what type of cancer the animal has. There are also some basic immune boosting and cancer fighting supplements that can help in many cases.
We have already discussed the importance of diet. Digestive enzymes (for Dogs and Cats) are also an important component to help the animal's system break down and more easily absorb the urgently needed nutrients in the food. Essential Fatty Acids (for Dogs and Cats) are crucial as well.
Immune Support Complexes These will typically combine medicinal mushrooms, some antioxidants, herbs that boost immunity such as astragalus, cats claw, pau d'arco, Echinacea or green tea. The following supplements are often utilized in the treatment of a wide variety of cancers and help to boost the immune system, act as antioxidants or aid in detoxification:
Only Natural Pet Immune Strengthener is a powerful immune support complex that includes medicinal mushrooms, antioxidants and Cat's Claw along with other herbs to help with chronic disease and cancer.
CAS Options by Genesis Resources is an immune building supplement that includes mushrooms and antioxidants that have been shown to boost the immune system.
Pet Alive C-Caps is another option containing astragalus, milk thistle and other tonic herbs for cancer prevention and treatment.
The Chinese Herbal formulas Power Mushrooms and Astra 8 are a good immune boosting combination also.
For cats and small dogs where a liquid supplement may be more easily administered, Vetri-Science Maitake-DMG liquid is a powerful immune enhancer.
Antioxidants Antioxidants help prevent oxidation and increase immune function. They act as scavengers, helping to prevent cell and tissue damage by destroying free radicals and playing an important role in cancer prevention and control. Vitamins A, C and E are the most commonly known antioxidants. Other powerful antioxidants include green tea, selenium, Co-Enzyme Q10, bioflavonoids, N-acetylcysteine, proanthocyanidins (pycnogenol) typically derived from grape seed extract or pine bark, quercetin, soy isoflavones, and zinc.
In addition to one of the above immune support complexes, additional antioxidants can be provided most easily in a combination form: Seven Forest's Quercenol Genesis Resources Canine Antioxidant or Feline Antioxidant
Vetri-Science Cell Advance
Antioxidants are controversial with some oncologists, so if you are also pursuing conventional treatments such as chemotherapy, check with your veterinarian before giving additional antioxidants.
For a more complete discussion of immune support, please see: Building a Healthy Immune System by Dr. Larry Siegler
Studies utilizing IP6 with inositol have revealed significant anticancer activity with a variety of tumor types, possibly via inhibition of tumor cell growth and differentiation. Cellular Forte by PhytoPharmica is another good supplement for fighting cancer and can be given in addition to immune boosters and antioxidants:
Cleansing and Detoxifying Since toxins in the body contribute significantly to the degradation of the immune system, detoxification is an important component in rebuilding the immune system. There are two formulas widely used in cancer care–the Essiac Formula and the Hoxsey Formula. Both are named for the original formulators of the herbal compounds, (although Essiac is Caisse, the formulator's last name, spelled backwards).
Only Natural Pet BSST Cancer Formula is based on the widely used Essiac Formula and has been shown to be helpful in many types of cancer.
Only Natural Pet Blood and System Cleanser is based on the Hoxsey Formula, which is also widely used for cleansing the body when cancer is present.
Additional Supplements
Consider adding 4-Life Transfer factor, a powerful immune support formula, to your companion's regimen. This is not available at Only Natural Pet Store yet, but here is a link to the 4-Life company page where you can order directly: www.4life.com/products/AnimalHealth/index.html. (note this link does not work contact source directly)
Artemisinin has been the subject of much discussion regarding cancer care recently. It is a derivative of Artemesia, a simple plant that grows in Southeast Asia. Originally used as an anti-malaria drug, it was tested by researchers at the University of Washington for it's effectiveness against cancer. The results have been very promising with impressive tumor reduction outcomes, and more research is being conducted.
The amino acids L-Arginine and L-Glutamine are often helpful in fighting cancer. L-Arginine appears to enhance immune function and may inhibit the growth of some tumors. It can be given at a dose of 500 – 3000 mg per day. L-Glutamine may also inhibit tumor growth and helps in protecting the gastrointestinal system and combat the physical wasting and loss of muscle mass seen in some cancer patients.
Curcumin, from the Indian spice turmeric, is another supplement used frequently as it inhibits tumor growth and metastasis and tends to reduce the side effects of chemotherapy. The dosage is typically 15 to 20 mg per pound of body weight daily (150 – 200 mg for cats, increasing appropriately for larger animals).
Homeopathy Constitutional homeopathy is often very helpful in treating cancer. I use homeopathy for almost all cancer patients. Some homeopaths claim they can cure some cancers with homeopathy alone. Considering there are no side effects and it is very easy to administer, it should be a part of any cancer fighting regimen. Treatment is very specific to each individual and must be guided by a veterinarian trained in homeopathy. You can locate one through the The Academy of Veterinary Homeopathy.
Acupuncture Acupuncture is very helpful for pain relief in cancer patients. It can stimulate the immune system and assist in promoting detoxification as well. For a list of practitioners in your area see the American Holistic Veterinary Medical Association referral directory or the International Veterinary Acupuncture Society.
While cancer is most certainly a frightening diagnosis, there is much that can be done to both improve the quality of your companion's life and even extend the amount of time you have with him or her. Keep in mind that it is crucial to remain as optimistic as possible. Remember - your companion senses your stress. If you view your dog or cat as a "cancer patient" or a problem to be solved they will not fair as well as if you see them as your beloved companion who enhances your quality of life. All of the therapies discussed will go farther when administered with a healthy dose of love and affection.
Additional Links:
Good information about home prepared raw diets–but not cancer specific:
Dog Aware - www.dogaware.com Pet Grub (some misinformation regarding garlic and other details, but good general information) - www.pet-grub.com For cats: Cat Nutrition - www.catnutrition.org and Holisticat - www.holisticat.com/why-raw.html
More information on limited vaccine protocols:
www.altvetmed.org/pages/articles.html
Danger of Pet Vaccination: Adverse Reactions to routine vaccinations
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*Dr. Larry Siegler graduated from Cornell School of Veterinary Medicine in New York in 1980. After Graduation, Dr. Siegler went through an internship program for 14 months at Angell Memorial Animal Hospital in Boston, Massachusetts. In 1984-1985 he completed a residency in Internal Medicine at the Veterinary Hospital at the University of Pennsylvania.
Following these academic studies, he worked for almost 10 years in San Francisco and Marin County where in 1992 his whole focus and direction in health care changed. Dr. Siegler became certified by the International Veterinary Acupuncture Society (IVAS) and has also completed the IVAS Chinese Herbal Course. In 1996, Dr. Siegler completed Dr. Richard Pitcairn's Professional Veterinary Homeopathy course and also completed the Advanced Homeopathy course. He continues to study Chinese Medicine and Homeopathy with various teachers. A member of the Veterinary Botanical Medical Association, Dr. Siegler also incorporates Western herbs when appropriate.
Dr. Siegler is passionate about animal welfare. He was on the board of directors for PAWS for three years and volunteered at Pasado's Safe Haven for homeless and abused animals for several years.
His practice is one of integrating the modalities to maintain the health of his patients. Nutrition (biologically appropriate raw food), and minimizing vaccines are stressed. With his knowledge of Chinese Medicine, Homeopathy, Nutrition, Western Herbs, Bach Flowers, supplements and allopathic medicine, the best pathway towards health can be found for your animal companion.
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Part 2 by Kindness of StrangersWhat we can do in a toxic world to protect our little loved onesAnimals are small, like children they are more vulnerable to toxins, and they are also closer to the ground, dogs and cats noses pick up toxins in carpets, and floors much more easily than a human being. We removed our carpet and replaced with beautiful faux non toxic painted "marble" floors. See: Paint a Natural, Non-toxic, Green Floor, links, info, products Of course prevention is the best thing, but there are certain things we cannot protect them from; i actually wash my rescued dog's balls. ( The ones they play with not the ones we had surgically removed!) after we go out. And i do not let them run or play in areas were cars have deposited toxins. However i still worry that the grass they love to play in at the nearby school has been treated with toxins (imagine children are exposed too!) We do not use any toxins in our home, and we remove our shoes before entering the house. For natural flea control information that really worked with a my severely allergic rescued cat see: Tips for natural flea, tick and insect controlHomemade Pet Food: more economical, ecological, healthy, and easy!i make my own food for all my rescued pets and it is far more economical, ecological, and easy, and they are amazingly healthy! i have personally seen my severely flea allergic cat go from a bloody mess to having a mild problem using no toxics in well over a year and a half! I have included below the blog where i discuss an easy organic diet i make for my rescued cats and dogs. Sadly as you will see from the blog feeding your pets garlic as a flea control method, is no longer recommended as onions, garlic, and chives in all forms (dry, raw, cooked) contain thiosulphate, which can irritate the gastrointestinal system of your dog and is very dangerous to cats. A relatively high dosage (600-800 grams) in one meal or spread apart over a few days can damage red blood cells (haemolytic anaemia) Feeding dogs and cats nutritional yeast is tempting as most of my pets love it, however, however this cheap form of B complex vitamins can lead to allergies in many pets, and it is preferable to give them the B vitamins instead, (read on for more info): My good friends at www. brighthaven. org senior and disabled nutritional information and my friends at www. feedthis. com who delivers fresh ground, organic pre-frozen veggies to my door every other week and can give you more helpful information. FeedThis. com says (and i have experienced, it is tempting to feed the the cheaper (and more Earth friendly and humane) grains rather than meat, and have the illusion you are saving money but if you observe their poop you will see they do not digest it): "No grains…No animal would ever choose in the wild to eat cooked grains… Grains are a cheap filler to make your pet and the kibble company execs pockets feel full… And like with humans and carbs they become addicted… Also grains plus yeast (see below) equals alcohol…hmmmm…I wonder if this can explain some of the bad behavior we see… Also in large breeds grain will stretch the stomach and loosen the muscles that hold the stomach in place and can cause bloat as well as the stomach or other organs to twist or fold (torsion) Lastly grains deposit a mucous in the intestinal tract…A beautiful environment for parasites to grow and thrive… Sometimes the intestines are so badly coated with mucous your pet may not get most of the nutrients in their food and are begging for more or eating stools that they find a the dog park etc
No Yeast if you have an itchy dog or a dog with runny eyes or smelly ears this is probably why"A peaceful healthy diet for your petsDr. Shawn Messonnier, DVM recommends in the article below:Using enzemes to build immune system http://www. amazon. com/Natural-Guide-Preventing-Treating-Cancer/dp/1577315197"In this easy-to-use guide, Dr. Shawn Messonnier offers the latest research on both treating new diagnoses of cancer and preventing the disease before it takes the life of a beloved family pet. He details a program that includes complementary therapies such as antioxidants, herbal preparations, homeopathic remedies, raw food, glandular supplements, and acupuncture. He stresses that while no one therapy is right for every pet, boosting the immune system is an excellent complement to conventional therapies like radiation, chemotherapy, and surgery, as well as an important preventive program for healthy dogs. Presenting the reader with clinical studies supporting these treatments, or with his own extensive clinical experience where studies are not yet available, Dr. Messonnier gives readers an objective and up-to-date survey, complete with the pros and cons of each treatment, of all the integrative options available for treating and preventing cancer in dogs." Also check out this book and the links on my friend's Brighthaven's site: To learn more about natural pet care i suggest visiting my friends at www. brighthaven. org senior and disabled nutritional information The kitty over 30 years old has passed one but just heard from Gail Pope the founder, they have six cats over 20 years old! 20 years old Dafne-Ann and Eric; around 23 years old, Chester and Woody; Oliver 25ish and Lucy around 26 (she said she would need to check her records for exact ages). And i also recommend this book: _________________________________
Source of Part 3 Wonderful myspace friends!
Emily - DENNIS FOR CONGRESS 2008
"Cancer in animals is on the increase and while we may never pinpoint the exact causes in each case, there is no denying that processed foods and exposure to pesticides play a huge part in this. Even if you don't use any chemicals on your property, your dog will be exposed to them on walks and you will also track them back into your house on your shoes exposing your animals and children to them. Commonly used lawn and garden pesticides have been found to drift up to 3 miles and to also enter people's homes through gaps in windows and doors. It's time to take a stand against these silent killers many of which are known carcinogens and hormone disruptors."
_________________________________ Thank you Mama Kimberly ♥'s animals!
(Kindness is sorry i just could not squeeze her excellent bulletin in however have included her link to info and all her bulletins (which i highly recommend).
Isn't it worth of minute if you can help your pet, at home, naturally? To find out more, spare a minute for your furred family member
CLICK HERE: http://www. veterinarysecretsrevealed. com/ebook/index_. php Show All Bulletins Mama Kimberly ♥'s animals Has Posted
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Thank you for the link Becca
Homemade Food Recipes to Save Your Dog's Life And Save Some Money! www.i-love-dogs.com/dog-food-recipes. html
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Thank you! KarLA c0w
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Part 4 from the blog of Pet Cancer Support ~In Memory of Klausie's
Diet For Dogs With Cancer Links
The information here is not intended to replace the advice of a veterinary professional, and is for informational purposes only. Please seek the advice of your veterinarian or a veterinary specialist before giving your dog any supplements or pursuing any alternative cancer therapies and diet. I might suggest though finding a holistic vet because conventional vets don't push nor tell you about holistic alternatives. Diet for Dogs with Cancer
Dog Cancer Diet Canine Cancer Treatment
Dog Cancer Treatments, K-9 Immunity, K-9 Omega, K-9 Transfer Factor, Books and More by K9Medicinals.com
http://www.caninecancerawareness.org/html/Diet.html
Yahoo Group Totally Home Cooking http://pets.groups.yahoo.com/group/Totally_Home_Cooking
Description
Dogs eating people food! Have we gone crazy? No, Totally Homecooking is all about cooking for our dogs, creating healthy, nutritious and balanced meals. Just like us every dog is an individual and we want to raise them as healthfully as possible.
We will assist you in understanding what it takes to DEVELOP a recipe for your healthy adult dog that is balanced to their needs. NO recipes are offered. If you want to find out how and what to feed your dog correctly and not just table scraps that will lead to imbalances nutritionally, we are here to assist. Our files will offer you instructions on what the scientific community considers to be recommended daily allowances for your dog of vitamins and minerals as well as tutorials for using free internet nutritional software.
Published recipes in books and on the internet usually will not provide a balance of nutrients that will sustain a dog throughout their lives. Just another reason to learn what your dog needs and how you can provide it yourself.
Co-owner of group has a diploma in Advanced Canine Nutrition from Companion Animal Science Institute.
Posts regarding topics other than food related need approval of owner/moderator.
Please Note: This is a NO spam list- the "NO SPAM" rule is strictly enforced.
Disclaimer: Any information provided on this site is not intended to replace advice received by your veterinarian. Changes to your dog's diet should be done under the supervision of the veterinarian. This list assumes no liability with regards to any issues that may arise from the information that may be provided and followed. It is for casual informative purposes only.
Lastly: This list is intended for healthy adult dogs as we can not offer advice on home cooking for dogs with medical issues due to their varying complexities.
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Yahoo Group K9 Kitchen Description This list discusses raw and cooked canine diets with a focus on individual needs. While we encourage a proactive approach for healthy dogs and puppies, we also support the unique requirements of breeding dogs, canine athletes and dogs battling cancer, kidney disease, liver disease, IBD, colitis, allergies, skin problems, heart disease, pancreatitis, bladder stones, thyroid disease and other disorders. Other topics include appropriate nutritional supplements based on dietary requirements, treat recipes, reading material and holistic, traditional and complimentary approaches. Whether your dogs are already on a raw diet, home-cooked diet or you're searching in order to learn more, we welcome and encourage you to share your experiences, ask questions and help others. Our community shows respect for the uniqueness of dogs and people that make diet diversity a must. To that end, we maintain a non flaming environment.
Click the below links to visit their websites.
Magic Bullet Fund. Org MySpace Magic Bullet Fund Those who are able to provide treatment for their pups with cancer are very fortunate. Those who cannot need our help! MISSION STATEMENT Canine cancer treatment requires a substantial outlay of financial resources, ranging on average between $600 and $6,000 per dog. Many dog owners cannot support such a large unanticipated outlay. To offer help to such individuals and their dogs, The Magic Bullet Fund provides financial assistance to pay for canine cancer treatments and medicines when the owners cannot. With our financial sponsorship, the canines we serve receive state-of-the-art veterinary cancer support for their conditions. The Fund's mission is to provide cancer treatment for dogs whose caretakers are unable to provide treatment; dogs who would not have cancer treatment at all without our assistance. The Fund's secondary mission is to heighten public awareness about canine cancer through our ongoing educational efforts. We firmly believe that this work will result in measurable improvement in both canine cancer prevention and early canine cancer detection. The Magic Bullet Fund is a program of the Perseus Foundation, a non-profit organization that supports research and public education about cancer in companion animals. All donations are tax deductible.
http://www. paws4acure. org/
Paws for a cure is a walk to get donations for the magic Bullet Fund.
The Magic Bullet Fund provides financial assistance to pay for canine cancer treatments and medicines when the owners cannot. With their financial sponsorship, the canines they serve receive state-of-the-art veterinary cancer support for their conditions. The Fund's mission is to provide cancer treatment for dogs whose caretakers are unable to provide treatment; dogs who would not have cancer treatment at all without the Magic Bullet Fund's assistance.
The Fund's secondary mission is to heighten public awareness about canine cancer through our ongoing educational efforts. The Magic Bullet Fund firmly believe that this work will result in measurable improvement in both canine cancer prevention and early canine cancer detection. The Magic Bullet Fund is a program of the Perseus Foundation, a non-profit organization that supports research and public education about cancer in companion animals.
_________________________________ Part 5 thank you! Mama Kimberly ♥'s animals! Voices For Ella Help save my Gizzmo! zeus (skipper) ~waiting for biopsy results~ QUINCY, LAIKA & BRODY - RIP SWEET EDDIE POTATO "Trio of Pups"~RIP Klausie U R My Angel
JOIN Beloved Pet Cancer Support Community
JOIN Beloved Pet Cancer Support Community
Ten Common Signs of Cancer in Small Animals
1. Abnormal swellings that persist or continue to grow 2. Sores that do not heal 3. Weight loss 4. Loss of appetite 5. Bleeding or discharge from any body opening 6. Offensive odor 7. Difficulty eating or swallowing 8. Hesitation to exercise or loss of stamina 9. Persistent lameness or stiffness 10. Difficulty breathing, urinating, or defecating

Disclaimer Beloved Pet Cancer Support Communitie's website is not intended to replace the advice of a veterinary professional, and is for informational purposes only. Please seek the advice of your veterinarian or a veterinary specialist before giving your dog any supplements or pursuing any alternative cancer therapies.
Beloved Pet Cancer Support Communitie's website is also intended to be a place to come and share your stories and connect with others animal lovers who lost a pet to cancer or are fighting a battle with cancer.
_________________________________ Compiled and posted by Kindness of Strangers E_CO Member

Kindness of Strangers E_CO Member usually does environmental and nutritional education work through Donate here to Kindness of Strangers a project of the 501 (c) 3 non-profit International Humanities Center
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HOW TO REPOST THIS BULLETIN 1 Click the "Reply to Poster" button at the bottom of this post 2 Copy all the html code, create a new bulletin, paste the code in there 3 Be nice, give credit to the sender(s) when re-posting
Several people have left comments at the blog with cancer formulas they recommend Kindness is allowing all comments at the blog go to:
Preventing and treating cancer holistically in dogs and cats
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Thursday, September 18, 2008
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Current mood:  peaceful
Category: Food and Restaurants
Part One Can your diet make you angry and depressed?
Thank you! CHIC 4 work, PRETTY 4 weekends, GORGEOUS daily for that video!
We all feel anger and maybe even hatred at times. However to stay angry is very unhealthy as well as counter productive. Very empathic people can be especially challenged by moods. My top friend Dr. Judith Orloff is someone i suggest as a great source of information on both negative feelings and masking feelings with food. If you are an empath you may get much value from the wisdom of Dr. Judith Orloff and understanding what it means to be an empath.
Eating a plant based diet can help reduce negative emotions. However i must make a disclaimer. i have personally know many very angry vegans and vegetarians. (i just got off the phone with one, but she is so much more peaceful now as she has been taking six months off from environmental and animal activism! See Dealing with burnout and Balancing Service with self care). There are many reasons for excessive anger — my own beloved husband, www.ArtieBock.com has suffered from excessive anger brought on by the pain suffered and cruelty inflected on animals as well as the devastation of the Earth by humans. (Fortunately he is learning and growing).
i had the opportunity to meet with Lama Kunzang Dorgee, the Buddhist Monk who saved hundreds of farm animals slated for slaughter.
www.animalsavingtrust.org He said to me,
When compassion is not tempered with wisdom, it becomes rage.
Monks mediate from early childhood and science now shows their brain waves are more peaceful. However we cannot all spend our lives mediating. So what to do?

How do we protect ourselves from the many negative influences that surround us in today's world?

Imagine having the inner resolve to sit calmly while burning to death!
 Does eating meat make people more angry and violent?
Are we effected by the violence a cow experiences living her whole life in a factory farm and the terror and pain of dying in a slaughterhouse? Does the extreme fear and other negative emotions get imprinted right into meat? I heard a interview giving scientific evidence that it does on my top friend, Go Vegan Radio with Bob Linden Air America talk show host, Bob Linden's goveganradio. com show a couple of years ago. Unfortunately I cannot find podcast of that show. (i have given up looking spent hours listening to his shows, he lived here as our house guest for two months so i know he is way too busy to have an organized archive of all his shows by subject although many past shows are archived) (and very worth hearing!). It offered the scientific evidence of the chemicals, such as adrenaline, uric acid and other uremic poisons, which when animals are consumed by humans, create the negative emotions then unleashed into the humen's bodies and effecting their emotions.
Far fetched? Perhaps, but you can hear world renowned physician and my real life friend, (and also top friend Gabriel) Dr. Gabriel Cousins explain in the following video.
http://www. youtube. com/watch?v=hakAfNWxneg
And you can Google organ transplant recipients to learn about memories and emotions of the transplant donors. Whether chemical or something more mystical, or both, it appears to be true, tissues store emotions.
What about plants?
Some people say if vegetables and animals both have lives, how can eating vegetables be less violent than eating meat?
Vegetables do not have a nervous system, and do not scream nor run to avoid pain or death, to me the most obvious answer. Perhaps the ideal situation for a person who wants total non violence would be to eat the ripe fruit that has just fallen off a tree. However that is hardly practical. Vegetable plants and animals both have lives, but eating vegetable is less violent because we do not kill the plant for vegetables. We take leaves, vegetables and fruits off the plants. As any gardener knows by pruning or removing vegetables and fruit from trees, we often lengthen the life of the tree or plant. _________________________________ This article is from: Source: Nature Cures - A Complete Articles of Nature Cures
Auto-Intoxication
Most diseases of the human body are caused by auto-intoxication or self-poisoning. The flesh of animals increases the burden of the organs of elimination and overloads the system with animal waste matter and poisons. Chemical analysis has proved that uric acid and other uremic poisons contained in the animal body are almost identical to caffeine, there and nicotine, the poisonous stimulating principles of coffee, tea and tobacco. This explains why meat stimulates the animal passions and creates a craving for liquor, tobacco and other stronger stimulants. Excessive uric acid resulting from meat-eating also causes diseases such as rheumatism, Bright's disease, kidney stones, gout and gall stones. Meat proteins cause putrefaction twice as rapidly as do vegetable proteins. The morbid matter of the dead animal body is foreign and uncongenial to the excretory organs of man. It is much harder for them to eliminate the waste matter of an animal carcass than that of the human body. Moreover, the formation of ptomains or corpse poisons begins immediately after the death of the animal and meat and poultry are usually kept in cold storage for many days and even months before they reach the kitchen.
Another powerful influence tends to poison the flesh of slaughtered animals. As is well known, emotions of worry, fear and anger actually poison blood and tissues. Imagine the excitable condition of animals after many days of travel, closely packed in shaking vehicles - hungry, thirsty, scared enroute to the slaughter -houses. Many die even before the end of their journey.
Others are driven half dead with fear and exhaustion to the slaughter pans, their instinctive fear of death augmented by the sight and odour of the blood shambles.
Flesh is often a carrier of disease germs. Diseases of many kinds are on the increase in the animals, making flesh foods more and more unsafe. People are continually eating flesh that may contain tuberculosis and cancerous germs. Often animals are taken to the market and sold for food when they are so diseased that their owners do not wish to keep them any longer. And some of the processes of fattening them to increase their weight and consequently their market value , produce disease. Shut away from light and pure air, breathing the atmosphere of filthy stables, perhaps fattening on decaying foods, the entire body now becomes contaminated with foul matter.
"If you care about your emotional health, do not eat meat either. In the hands of a butcher God's creatures naturally experience fear, anger and resentment toward the people whom they trusted in vain. Therefore, on a psychic level meat is naturally permeated with the negative emotions caused by such unjust violence. Hormones that accompany these emotions poison the feelings of those who eat meat. Surely you have noticed how your emotional state changes after such meal. Such needless slaughter also pollutes the emotional atmosphere of our entire planet."
Source: Dr. Anatole Ruslanov on Becoming Vegetarian
In his book The Sun Food Diet, David Wolfe talks about how fruits are karmically the best food choice. This is because reason the plants freely gave them. Wolfe goes on to say that meat is karmically the most negative because it entails killing and animal. Dairy from enslaved animals is second most negative, followed by root vegetables and seeds. Greens are karmically neutral… The point here is to consider the effects of the foods we choose to eat, and then to eat in the way that creates the least harm. Eating can be Karma Yoga. Recommended books:

Add the World Peace Diet myspace site at: World Peace Diet

Rainbow Green Live-Food Cuisine, by Gabriel Cousens MD
Conscious Eating, by Gabriel Cousens MD
 i did this cover (later changed as obese people felt it was insulting)
To view more of my art go to www. SEElove. org Art © Nan Sea Love All rights reserved Spiritual Nutrition and the Rainbow Diet, Gabriel Cousens MD (also a top friend and personal friend i illustrated this his first book as well)
Pregnancy, Children and the Vegan Diet by Dr. Michael Klaper MD
Diet For A New America, John Robbins Watch the Documentary Diet for a New America here
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What Have The Doctors Missed? What have they missed? Since medical science tells us that this condition is caused by an overabundance of androgens (male hormones), the first question to ask is where are these masculinizing hormones coming from? The second question is, how would I get more progesterone and have it be in balance with my estrogen?
In most industrialized countries, including this one, animals are raised in feedlots. In these feedlots, the animals are injected with many types of chemicals in order to stimulate their growth. The bigger the animal, the more money it will bring in. Therefore, since the goal is to grow an animal to its largest possible size as quickly as possible in order to maximize profits, many growth-stimulating chemicals are used. One of the most potent class of growth stimulating chemicals is hormones. Hormones work very well to grow the animal to a very large size in a short amount of time. Unfortunately, the rate of growth is so rapid, many times the animals cannot even support their own weight, and their legs break. It only takes a tiny amount of hormones to have a significant effect on an animal. Therefore, even trace amounts of hormones can have a noticeable effect on growth. Many women have noticed that medicines containing hormones such as Premarin are very tiny pills.
Now, the effects of these hormones are felt in every cell of the body. Estrogenic hormones affect not only the female reproductive organs, but also the muscles, ligaments and the connective tissues. Hormones can therefore be found in any tissue in the body, whether it be an animal or a human. Therefore, when an animal has been injected continually with hormonal substances, these substances accumulate everywhere in the body. When the animal is killed, the flesh that is sold contains traces of these hormones.
Now, when a female ingests this hormone-laden meat, her body responds to the hormonal substances within the meat. Again, it only takes a trace of hormones to have an adverse effect on the body. Medical science tells us that estrogenic hormones cause the lining of the uterus and the breast tissue to grow. The ovaries are also stimulated. However, there are no progesterone-like substances that are injected into the animal to balance the estrogen, so there is too much estrogen in meat and not enough progesterone. Progesterone causes the uterine lining to shed - resulting in a menstrual period. It also causes the breast tissue to stop growing at certain stages of the menstrual cycle. If progesterone is not present in a high enough amount, the uterine lining, the ovaries, and the breasts get over stimulated and they grow too much. On top of this, there may not be enough progesterone to cause the uterine lining to shed which means that menstrual periods stop. The uterine lining keeps growing, but it does not shed. In this situation, toxins build up in the uterus that are normally eliminated during a normal menstrual period. Over time, this abnormal, uncontrolled growth and build up of toxins will likely result in various types of tumorous conditions.
A large portion of estrogenic-like substances may be found in commercial meat. Therefore, if a woman desires hormonal balance in her body, she will decide to stop ingesting products which contain estrogenic-like hormones. Becoming a vegetarian is very important in this respect. Source: Cynthia Foster, M.D. received her medical degree in 1996 from the University of Texas Health Science Center at San Antonio. Due, in part, to her own personal healing from an incurable disease (Read Dr. Foster's personal healing story) with natural healing methods, she developed a special interest in healing incurable diseases naturally.
http://www. drfostersessentials. com/store/index. php
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A Vegan Soldier? Striving for Peace in an Unpeaceful World. __________________________________ The following is from the blog of a Vegan Soldier
"And when you eat "violent beef," you become more violent yourself. That's why all the pro-war, pro-Bush, pro-military fear-mongers running around this country are mostly steak eaters. That's why Republican politics (the politics of fear, aggression and violence) is so closely tied to cattle ranching and the beef industry. It's also why the military serves beef to all its soldiers: Beef makes soldiers more violent, which makes them "better" soldiers for the Pentagon's campaigns of violence against civilians in countries like Iraq and Afghanistan. (Vegetarians would never shoot another human being. Only meat eaters have enough internal fear, anger and violence to pick up a gun and shoot or torture another living being.)
So now we have a national food supply contaminated with mad cow disease and violent emotions. Is it any wonder our population is so sick, diseased and violent? And this is the stuff we're now feeding to our schoolchildren. It's no wonder, then, that our children grow up so disturbed. Combine slaughterhouse beef with TV violence, video game violence and psychotropic drugs, and you have a recipe for behavioral disaster. We're already seeing the results in society today…
Let me be very clear hear to the nearly one million people who read NaturalNews each month: When you eat beef, you directly support the torture and murder of cows. You support violence, and if you actually swallow beef and digest it, you actually absorb violence. You become more angry, fearful and disturbed with every pound of beef you eat. And if you don't believe me, just find 10 people who eat a lot of red meat and compare them to 10 people who are vegans or vegetarians. You'll notice a huge difference in levels of anger, stress and violence: All the vegetarians are non-violent, but the meat eaters are often extremely violent individuals!…
I made that same decision many years ago, and it was an easy one to make. I actually come from a family that was involved in cattle ranching. My grandfather raised cows and sent them to the slaughterhouse. He raised them in open pastures, of course, where they had fresh air, live grass and clean water. They were very healthy cows compared to the factory farm animals raised today in Greeley, Colorado. Nevertheless, they were still slaughtered, and every few months, I remember the freezer in our home was stocked with nearly a hundred pounds of frozen beef.
Oblivious to the health implications and ethical considerations, I ate beef by the pound growing up. I thought it was normal, much like most American consumers do today. I ate pork ribs, beef steak, ham sandwiches, sausage, bacon and all the other traditional meat-eating foods you can think of.
But after learning the truth about the beef industry, I made a conscious decision to avoid eating beef for life. I also decided to avoid eating pork. I still eat fish and seafood from time to time, but I'm sure that's next on my list of things to remove from my diet. Upon shifting to a largely plant-based diet (rich with fresh juices and "Juice Feasting"), my health dramatically improved and my moods became far more stable. I began to understand the futility of war and the horrors of violence committed against people, animals and nature, and that's part of what got me on this path of teaching natural health and humility towards Mother Nature…
If you examine the history of every major religion, you'll find that virtually all spiritual leaders avoided eating meat. Jesus Christ is included on that list… (But that's a whole different article...) Some interesting reading on the history of religions and vegetarianism can be found here:
Was Christ a Vegetarian?
Learn more:
Health Ranger Report 10: Energetic Contamination of Beef Products
Recorded live from a high Andean rainforest in Ecuador, this discussion reveals why eating beef promotes fear, anger and violence.
The CounterThink Cartoon: http://www. naturalnews. com/021659. html
http://www. naturalnews. com/021659. html" target="_blank">
Visit the Humane Society's website: www. HSUS. org
Read more about mad cow disease: http://www. naturalnews. com/mad_cow_disease. html __________________________________

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Note from Kindness the following info sites animal tests, i am against animal testing and suggest you add my top friend Jill ~ Living... "Cruelty-Free!" and go to Physicians for Responsible Medicine to find out why.
Thank you!
odyssey spirit~you are so loved~
Part 2 Sugar and Your Mood Why moods can tempt you to indulge — and what to do about it
By Pamela Donegan WebMD Weight Loss Clinic - Feature
Reviewed By Kathleen Zelman, MPH, RD/LD
It's one of those days. Deadlines looming. Meetings all morning. The boss on a rampage. Your assistant out sick. Your inbox overflowing. And it's only Monday afternoon! You're overwhelmed and exhausted, and all you can think about is that candy bar stashed in your desk drawer. You reach for it, your mouth watering in anticipation. You're sure it's just the thing to boost your energy and calm your nerves.
But is it really? Not according to Robert Thayer, PhD, professor of psychology at California State University in Long Beach and author of Calm Energy: How People Regulate Mood with Food and Exercise. Thayer's research has shown that the boost in mood people get from sweet snacks like your candy bar is short lived at best.
"In fact, in one study, we found that people were more tense and tired an hour after they had eaten a candy bar than before it," says Thayer.
So why do we crave sweet snacks at times of stress? For one, they taste great. OK, that's a no-brainer, but a megadose of sugar does more than tickle your taste buds. It actually stimulates your brain's pleasure center while temporarily lowering your body's sensitivity to pain. Healthcare professionals who work with newborns often take advantage of this by putting sugar drops on an infant's tongue to ease the distress caused by medical procedures.
It isn't just the sugar, though. High-fat content in food also creates pleasurable sensations and lessens pain. In a 1997 study in Britain, volunteers who ate high-fat pancakes an hour and a half before dunking their hands into ice-cold water reported less discomfort than others who had eaten equally caloric, but low-fat, pancakes.
The other draw of the sugary, high-fat snack is the fuel it provides. "When people are experiencing negative moods, and also when they are experiencing stress, they need energy," says Thayer. "And food is a very elemental form of energy."
Of course, most of us don't settle for any old food when we feel run down. We go for the gold: sugary, energy-dense treats such as ice cream, cookies, and chocolate. These foods are crammed with easily digested carbohydrates, which the body converts into glucose -- the simple sugar that circulates in the blood to fuel our cells.
Unfortunately, the quick fix that sweet snacks provide is all too fleeting. People often end up eating still more carbohydrates in an attempt to revive their energy levels after the rush wears off.
Why do it, then? Thayer says it is because people are more or less hardwired to respond to instant gratification.
"You may know that you will be feeling bad in 10 minutes or 15 minutes or an hour, but it is the immediate effect that controls your behavior," he says.
There's still more bad news about sugary foods. Larry Christensen, PhD, chairman of the department of psychology at the University of South Alabama, believes that eating sucrose-containing (sugar-containing) foods may actually cause depression in some people. In his studies, he eliminated sugar from the diets of depressed people and found that about 25% saw a significant improvement in mood.
"Taking sugar out of the diet and adding it back in can turn depression off and on like a faucet."
"For some people, taking sugar out of the diet and adding it back in can turn their depression off and on like a faucet," says Christensen. "It can take a week or two weeks to have an effect, but most people will feel better in a week." It's not clear why sugar has such a profound effect on mood, but it may be linked to exhaustion. "Sugar boosts energy initially, but then it has the paradoxical effect of inducing fatigue," explains Christensen. "And if an individual is constantly fatigued, things are hard to do, and it's easy to become very pessimistic."
A Place for Comfort Foods
But before you throw out that secret stash of extra Halloween candy, remember this: You may not be one of those people who is especially sensitive to sugar, and as long as you partake of sweets in moderation, they probably won't do you any harm.
Also, according to one recent study, there may be a good reason for craving comfort food during tough times. When researchers at the University of California in San Francisco subjected rats to chronic stress over a few days, they found that the rodents preferred to eat sugar and fat.
"Not the ordinary, everyday boring food, not the regular rat chow," says Mary F. Dallman, professor of physiology at the University of California, San Francisco, and the chief investigator on the study. "They went for sucrose and fat."
And when the rats ate these foods, their brains produced less of the stress-related hormones that normally trigger the fight-or-flight response. "To me, this is enormously exciting," says Dallman. "I think this is the first data that show that there might be something good about eating comfort food."
The study also uncovered another interesting wrinkle: Rats who build up more abdominal fat -- the rodent equivalent of a spare tire -- also have a lower response to stress. "It's like what your grandma told you: the happy fat man; the mean lean. It's like a folk tale," says Dallman.
She and her colleagues haven't figured out how abdominal fat signals the brain, but they are working on it. In the meantime, she cautions that people should not get carried away by the benefits of a big belly.
"Abdominal obesity is specifically associated with type 2 diabetes, cardiovascular disease, and stroke," she says. "If you don't exercise it off, you've got big, bad problems."
So don't dive for the doughnuts whenever you're in distress. It's a sure path to weight gain. In fact, according to Thayer, the current epidemic of obesity in the U.S. may stem from stress-induced eating.
"Over the past two decades or so, there's been a steady ramping up of stress and also depression in society, and I think what's happening is that people are trying to self-regulate with food," Thayer says. "I think it is a very likely explanation for the changes in weight and obesity that are being observed nowadays."
__________________________________ This blog was compiled and posted by Kindness of Strangers E_CO Member
Subscribe to Kindness's blog As a result of a long conversation with a friend about this bulletin i posted earlier:
Part Three: How To Manage Your and Other's Anger Right Now
i am compiling two bulletins, one i saved for a long time, one more to come that i did not want to squeeze in.
This is for a lot of my friends who have shared a lot of hate of a certain vice presidential candidate.
i also want to add i have a very dear real life friend who practices the form of communication illustrated to deal with other's anger. It is called NVC (Non Violent Communication). It can be very amazing and insightful if used by a master like the founder Marshall B. Rosenberg. If used by someone like my friend (or a woman i took a class from), it can sound insincere or robot like. If you are very empathic, you may be able to sense that beneath the communication the person saying "i understand how you are feeling" is seething with rage. My friend was raped several times and is still dealing with that. i always encourage her to feel her feelings. She is making slow progress.
To learn more about NVC go to their site:
The Center for Nonviolent Communication
http://www. youtube. com/watch?v=SZ-fUVM4Dos
Marshall B. Rosenberg, Ph.D., author of the internationally acclaimed Nonviolent Communication: A Language of Life, and Speak Peace in a World of Conflict, has taken up where Gandhi, King and other past visionary leaders for peace left off.
An internationally renowned peacemaker, Rosenberg's credentials rank him as one of the foremost new leaders for world peace. His visionary communication process, Nonviolent Communication (NVC), is the cornerstone of what global leaders, educators and beyond are identifying as the missing link to the solution we all seek.
Viewed through NVC eyes, all anger and violence - both in the world at large and in our own personal lives - is a counter-productive attempt by people to meet their needs.
Namasté, nan
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How To Manage Your Anger Right Now
Thank you! ♥Angel Love♥

How To Manage Your Anger Right Now by Jeff Cohen
Life isn't always fair. As a result, you get angry and frustrated - sometimes very quickly.
However, after you've completely vented, you suddenly wish you could have had some degree of control over your emotions. Quite understandable in retrospect.
Of all human feelings, anger is probably the most difficult emotion to restrain. Being able to manage it well is the real mark of an effective person.
So, how can you learn to manage or harness your anger? Here are some tips:
1. Breathe deeply. Anger is an abstract term used to encapsulate that feeling of rage and passionate displeasure over something, someone, or maybe even yourself. It may feel so overwhelming that you actively seek ways to release it. You imagine yourself bursting into pieces if you fail to do so.
However, simply releasing it and exploding in fury often times results in a complete mess - leaving a trail of hurt feelings, unkind words, and damaged relations.
There is a better way of releasing anger systematically. Just breathe - inhale and exhale. In thru the nose, out thru the mouth. Fill your brain and body with oxygen, and then count from one to ten. If you have an extremely hostile thought about someone, try this - count down from fifty to one until the anger subsides.
2. Never release your anger on people or objects. This is a typical mistake people make when they can't contain what they feel. What is punching someone or pounding the mirror going to accomplish? Don't throw that flower vase or engagement ring across the room either. It accomplishes nothing.
The list can go on, but the bottom line is this: there is no point in lashing out at people or objects. You will only regret your actions later; and there is no sense of accomplishment in having to pay for items that are now ruined. The damage is done and you will only feel deep remorse.
3. Refrain from doing anything rash when you are angry. Rational thinking eludes you when you are overwhelmed or engulfed by emotions. In that state of fury, it is almost impossible to be rational about the things you do or say. It is only after you've unleashed your anger that you begin to realize the greater damage being done, and then you feel regret and sorry afterwards. Even if you do ask for forgiveness, sometimes it may just be too late. You have already hurt someone's feelings irreparably.
To prevent complicating matters, seek relief with a little solitude and quiet.
Do not curse either – you may be liable for slander, defamation, or verbal abuse. Control yourself.
If you have something to say, make sure it will reap positive results.
4. If you really, really need to express your anger, leave and go somewhere else. If you need to say something badly or shout, go someplace where no one can hear you. Go to the washroom and shout as loud as you can.
Better yet, release your anger by shouting in front of a mirror. When in front of a mirror, you will realize that anger doesn't look good on you at all. In many cases, people laugh when seeing weird, contorted, and funny versions of themselves in the mirror.
5. Evaluate the reason for your anger. When you calm down, look at the bigger picture. Realize that you may be putting the blame on others, forgetting that you are also accountable for the misunderstanding.
Ask yourself: What caused your anger? What triggered your fury? How did you react? What was the result? What will you do the next time? How can this experience turn you into a better person?
Sometimes, the problem might only be in the way you look at things. Maybe it is time for a change in perspective. Bitterness, pessimism, and skepticism will only hamper your capability to establish meaningful relationships with people. Rather than taking this disruptive route, take advantage of the lessons that can be learned from such experience.

Love & Light, ♥Angel Love♥

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Thank you! Alicia Michael Skowronski ♥Angel Love♥
(I, Michael Skowronski, did modify this only slightly to add some of my own tips and statements and correct grammar and punctuation)

How to Handle Other Peoples Anger By Michael Atma
How many times have you been confronted by an angry person, be it a workmate, a customer or a loved one only to feel at a loss for how to handle them without losing your cool?
What if you knew how to stay calm while everyone else around you was losing their cool, how would that be?
Fortunately there are some simple anger management techniques that you could be applying right now that can make your life easier and give you the confidence to deal with irrational and hot-headed people.
Here are 5 simple anger management techniques to get you started
1) Use Positive Self Talk
There are things that you can say to yourself quietly in your mind when faced with another person's anger. This kind of talk is called self talk. The most important person you will talk to every day is yourself. It is from this talk that you can begin to take charge of your physical and emotional responses. Anger management activities for your mind...
'When someone gets angry, I get calm'
'Anger is just a temporary state of insanity - it will pass'
'I wonder what this person is really angry about'
'His/Her anger is his/her issue – It makes no statement about me, only him/her'
'I choose to respond calmly no matter how angry you get'
'I can choose to walk away if I feel uncomfortable or afraid'
'I am responsible for my own feelings and I can choose to respond instead of reacting'
Keep this list with you, and if you like add some of your own positive statements. Choose the one that you most relate to and then affirm it to yourself every day for five minutes.
Don't be discouraged if you forget your positive statement the first few times. Just continue to memorize it and repeat it constantly especially of you know you are going to face an angry person.
2) Acknowledge Their Feelings
When someone is angry, they have powerful emotions fuelling their thoughts and actions. As most of us are not taught how to manage powerful emotions like anger, frustration, rage or jealousy we revert to our conditioned behaviour. During moments of anger people become irrational and illogical because these feelings overwhelm their rational mind. The fastest way to diffuse these feelings is to not judge them in another. To do this, you must also be comfortable to face your own anger.
Use statements such as:
'You seem to be very annoyed'
'I understand that you are angry'
When you use statements like these try to speak in a calm, sincere and assertive tone, despite how much you might want to criticize them.
3) Listen First, Ask Questions Later
Most angry people just want to be heard. The secret to diffusing their anger is to simply acknowledge what they are saying without trying to judge or change it.
The moment that you negate or oppose what they are saying you're adding fuel to the fire.
To overcome this try repeating back some of the main points or comments that have been made such as:
'So what you are saying is that you don't like it when...'
'Ok, I understand that you don't like to be woken up by the neighbour's dog'
One of the secrets to making a connection with someone who is angry is to know that anger comes from not feeling loved or understood.
Just by talking the time to find out why they are angry can sometimes be enough to let the other person know you are listening and care about them.
4) Check Your Body Language
When you find yourself in a situation where you are being confronted by an angry person do your best to match the position of your body with them. If they are standing up and talking down to you, then change your body position by standing up also. If they are sitting, then sit down so that you are at the same level so that they do not take your body posture as a threat.
Always keep in mind that safety comes first. Never allow anyone to encroach upon your personal space. Always keep a safe distance between you and the person confronting you so there are no accidents.
If this means keeping yourself close to exit, then do so. The other option is to keep a piece of furniture between you and the other person. By matching the body language of the other person it allows for a more non-threatening experience for both. Try not to ask any questions until after the person has finished their outburst. That way no-one needs to get frustrated by unsatisfactory answers.
5) Share Your Own Feelings
This can be a great diffuser of tension and help you to take back control of the situation. This is especially true if the other person is normally even tempered. The strategy here is to use 'I' statements instead of 'you' statements. The reasoning behind this is that you are then taking responsibility for your own emotions and not trying to blame them for how you feel. Blaming or accusing others for how you feel in any situation will only fuel the fire.
Some examples include:
'I feel angry when you shout at me like that' (Instead of, 'You make me so angry when you yell')
'I feel scared when you lose control of your temper' (Instead of, You are scaring me')
'I'm so upset right now that I don't know what to think or say' (Instead of, You are making me so upset that I I don't know what I might do')
Mastering the skill of anger management both within yourself and others is a powerful gift to give yourself and those you love. It is also a gift that lasts a lifetime. I highly recommend you find an anger management program or even an anger management class to join.
This is by far the fastest way to accelerate your skill level and start enjoying the benefits of a calmer, happier and more stress free life!

Love & Light, ♥Angel Love♥
(THANKS FOR SHARING IT ANGEL LOVE!)
Love and Blessings, Michael Skowronski Author of Unforgettable: A Love and Spiritual Growth Story

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Reposted by Kindness of Strangers E_CO Member

Kindness of Strangers E_CO Member usually does environmental and nutritional education work through Donate here to Kindness of Strangers a project of the 501 (c) 3 non-profit International Humanities Center
__________________________________
HOW TO REPOST THIS BULLETIN 1 Click the "Reply to Poster" button at the bottom of this post 2 Copy all the html code, create a new bulletin, paste the code in there 3 Be nice, give credit to the sender(s) when re-posting ..
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Monday, September 15, 2008
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Current mood:  busy
Category: MySpace
Some of this i have been saving for awhile until i found time to compile it, so some will not be news to you and some will, especially exciting is how you can see all your friends bulletins using short cuts (see below for how)!
Here is another blog i wrote you may find helpful:
How to increase the chances of having your bulletins reposted
If you see a bulletin you really like and want to find the original poster and the link is not clickable, you can copy and past the name into the window above all your messages (see sample picture below), called "search", make sure you choose the catagory "people" and hit "search".
If the name of the friend you want is not too common, like "bob" or "jim", you will be able to find it, i just found and requested
§ VOICE OF THE VOICELESS §
Using this trick
 Then i often copy in the person's URL and add that to the bulletin before i repost, in this case her address is:
http://www. myspace. com/voice_of_the_voiceless1 Then i put her URL code in the handy link generator i bookmarked and you can find below and got this:
§ VOICE OF THE VOICELESS §
Another tip, if the new friend you want has a very common name like "Scott", look for a Scott in the friend who reposted Scott's bulletin. If anyone has less than 5,000 friends you will be able to see all of their friends listed alphabetically, in See all friends link at most people's sites.
How Do I Repost A Myspace Bulletin?
http://www. youtube. com/watch?v=wENzknF-9Ac Some basic HTML vids
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How to autoplay Youtube Videos on Myspace Or Websites
http://www. youtube. com/watch?v=3jqGrBjeQh0 Too confusing i find this site very helpful!
How to autoplay Myspace / Youtube /Google video (This is a little dated as myspace changed the code again if I want to do autoplay om myspace videos try the following link thanks to my good friend:The Sun
Here is how to autoplay myspace videos: http://abrax. us/bbz/AutostartVideos. php
How to put a You-Tube video on myspace and resize it
http://www. youtube. com/watch?v=FjiXavtVcVA
How to add art to your bulletins:
Open a account with http://photobucket. com there you can upload any art you have a right to and photobucket will create code for you to add art, and slideshows .. ..
As an artist i made a big mistake not having my store or website on all my art so do not repeat my mistake, we artists need to take care of business too (and i cannot tell you how many times my art has been used without my link, but way too many times!
 To view more of my art go to www. SEElove. org Art © Nan Sea Love All rights reserved
How to change the color of your text All the codes start with < and end with >
But if i type it that way you won't be able to see the code so i have put spaces betwen these instructions to get it to work you need to take the spaces out.
type: < font color="color" >
Close space by adding back arrows at each side. Replace the word "color" with by typing in a standard color word like "purple" "orange", "blue", "red", "yellow", etc
or you can choose a number from the hundreds of websafe colors. You get the numbers from any website that has a color chart and numbers:
i use: http://www. draac. com/hexchart. html
How to fix bulletin credit links
Thank you! Dr. Babette Hammercocks ~*E_Co Member*~ JamesClaiirLewis. com Martha ♥∞SaturnsLdy∞♥ ~ Autumn Moon ~ Operative Metaphysics Significance TheGaianDragon. com Love for the Earth JamesClairLewis. com
By now you just *might* have noticed that MySpace is stripping away the most recent Credit Link in the Bulletins, when you reply to repost them. This is the Credit Link that MySpace automaticly adds, when you post a Bulletin, and is also the first one other people see, when they read the Bulletin. Previous Credit Links are not affected.
This is extremely annoying for people who have information they want to get out, like the 9/11 Truthers, the Environmentalists, and the Lightworkers. It is a total disaster for the Rescue Bulletin People, who need those links to coordinate things in saving dogs and cats from kill shelters, and providing them with transportation to new safe, loving homes.
This is about the most UN-social thing you could do to a Social Network!
Since this only affects the most recent Credit Link, the one supplied by MySpace, that is getting stripped away, there is a fairly simple way of getting around it. All you need to do, is to insert your own Credit Link into the Bulletin.
Creating your own Credit Link isn't all that hard, and once you've made it, you just store it in a text file on your computer, and copy/paste it into all of the Bulletins you post or repost.
Now using brackets, instead of the HTML Arrow Keys, the format of the Link Statement looks like this :
[a href='address of your page']Your Name[/a]
To get the address of your page, go to your Home Page, and click on View Profile. When that comes up, you use the data shown in the address bar of your browser, and copy/paste that between the quotes in the link statement. Remember to use the arrow keys, instead of the brackets. Then you put your name in the area for Your Name.
That's not as hard as you thought it was, was it?
Now some people are telling Americans to switch their settings to UK. There are a number of problems with this.
1) This Bulletin Credit Stripping might become global for MySpace at any moment, and then you are back to Square One.
2) While it will fix your view of the Bulletins, so that the previous poster's Credit will remain intact, when you Repost a Bulletin, that says nothing about whoever might decide to Repost your version of that Bulletin. In which case, your Bulletin Credit will get stripped away, which also puts you back at Square One.
3) MySpace could do a simple Database check comparing UK settings, and user IP addresses. MySpace might decide that Americans with UK settings are providing false information, which is a Terms of Service Violation. Then MySpace could do a mass deletion of troublemaker accounts
4) People using MySpace are not considered Customers. We are considered Commodity, which is what attracts the Advertising money, since we number more people than live in most countries. That is why, when we have problems with MySpace, we have to figure out our own solutions to those problems. I love MySpace and the people I've met here, but I harbor no illusions about its management.
__________________________________ The Gaian Dragon I Ching The Metaphysical Pages Massage & Healing The Moving Mandalas Nature Photography The Gremlin Pages The Political Pages The Gaian Dragon
...... __________________________________
MySpace Mystery Code Now Defunct - We Can Use Periods Again!
Thank you! Peace & Freedom Are Achieved Through Understanding
I began to notice some new things about Meinspace recently, one being that Mystery Code appears to now be defunct. Also, bulletins are now accessible from your home page. Thanks ♥Angel Love♥ for confirming my suspicions

From: ♥Angel Love♥

MYSPACE HAS FIXED THE LINE BREAK CODE!
There is still a code in there, but it has been changed to this:
( br .."display:none" gauntlet_tokenizer_reserved=""/ )
And it doesn't put those awful line breaks in anymore.
So, I guess now that we have gotten used to not using a single period at the end of paragraphs, we can now revert back to using one again!

Love & Light, ♥Angel Love♥
.....AND.....
NOW YOU CAN ACCESS ANYONE'S BULLETINS YOU ARE FRIENDS WITH DIRECTLY FROM THEIR PAGE
From: Peace & Freedom Are Achieved Through Understanding
My friend recently alerted me to the fact that MySpace did something right. Now, when you go to anyone's page, you can look at their bulletins by clicking "View User Bulletins" in the Shortcuts Bar on the top.. It's a little white box on the top*. Now, instead of searching and searching for someone's bulletin, just click on "View User Bulletins" on their page. This can also help you get a feel for people before adding them, give them a test run. It's the same function as clicking this inside of a users bulletin.. You can also view all of their bulletins from there as well

*if the box does not appear like above, this is what you do. In Firefox click "View" from the bar near the top of the window. Then click "Page Style", then click "no style" and it should come up.. This is also what you do when you want to see anything they have hidden like mutual friends
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btw Kindness did go to the autolink generator and had no problems
Thank you! annie
note from self ;-) i was asked about not opening links in new windows, so i added more information on that to the instructional image, hope it helps, and i hope it makes sense LOL if not, no problem to ask questions, if i don't know, i'll try to look it up... kindness posted a bulletin with a link generator at the end, in case you "just can't wanna do this" yourself! :-)

thanks to...
Kindness of Strangers E_CO Member
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Clickable link generator - COOL~!
Thank you~! This is great .. and easy~! Lauren Zimmerman, OTHER WORLDS: The Series Red •••• Moon
Thank you! Dharmacist
Many of you must realize by now that MySpace has been removing the hyperlink of people that post bulletins. Because of this; it is impossible to add new friends or figure out who is posting what.
If any of you need a to generate your own clickable link of your profile; check this out.
http://www. insanelayouts. com/myspace-link-generator. php
This way you can generate your own profile link and insert it above the bulletin that you post..
Dharmacist....
More tips, the TOP advice is from BLU The BOTTOM advice is from Dharmacist Blu is Magnifying Life
..Here's another tip :) this is what I do to generate the entire avatar of friends, (firefox) hold the left mouse button and highlight the entire avatar, then right mouse and click copy, on the original bulletin (before hitting reply) then I keep the blog edit open in separate window (tab) right click again in the body of the blog area and paste...last just click "View Source" you now have the codes for the avatar you can now paste that in the repost bulletin :0)
Only takes a few seconds...
Thanks~
Dharmacist™
Does your Mouse have a Wheel on it in the center?
If you want to make images and font larger
Hold down the "CTRL" key with your left pinky as you move the Mouse Wheel away from you.
This will enlarge font and graphics.
To reduce; simply move the Mouse Wheel toward you.
Dharmacist PS: if any of you need to generate your own clickable link of your profile; check this out http://www. insanelayouts. com/myspace-link-generator. php Sending good vibes to all
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RE: HTML Basics in Myspace TY repost for others-
love & gratitude ~Windfeather * Lara * (persian_rose9) RIP ZACH I MISS & LOVE YA ~ bill ~ EnviroDoug
♂ Georgilla Questions Everything Gorilla ♀
[note from Kindness i did update this a little and i rarely use the big video sizes except in my blogs as the width of a bulletin is 500 pixels so to keep the bulletins looking good i try too keep them no wider]
Welcome to Basic HTML
Constructed by: The Techno-Gorilla
HTML is your friend. Don't fear it. You can use it to your advantage and it's easy to master, it just takes practice and patience, and reading this. Save this so you can use it as a quick reference sheet. Feel free to pass this around. Took me a while to learn this and I used trial and error. Now you don't have to :-)
It's easy once you get the hang of it. All the codes start with < and end with >. So when I say < big > there is no space before the b or after the g. If I take the space out it will disappear and make the text bigger. So, in all the codes below, take the spaces out.
Also, when you turn something on, it will remain active and affect all the text below it THAT IS IN TH E SAME TEXT BOX. Use a "/" to turn it off. So < /big > means the text will get smaller, < /center> means it will stop being centered etc. It's the same with almost all of them. Be sure to not keep using the same code without using a / to cancel it because it piles up such as using center over and over. Each time you apply it, you have to cancel it.
Common Text Code
< big > = Make Text Bigger.. (you can do this many times) < b > = Bold < i > = Italics < u > = Underline
Generating Links
Do it the easy way and just click here: http://www. xoospace. com/index. php?go=generators&page=linkgen
Common Special Features< BR > = Break, Next line, Same thing as pressing enter.
In a MySpace page, this equals pressing enter in you page HTML. This is the only way to space things out and control what the page looks like. Alignment< Center > = Center< Left > OR < /center> =Left To stop something from being centered, use either < /center > or < left > If you have 2 X < center > per text box it will override a < left > or < /center > because you enabled the command twice. Each text box is automatically left aligned. Picture HTMLWhen you embed a picture, it will look something like this. I will show you how easy this is to break down and see what it is. You don't need to know what the whole thing is. < a href = " http://www. Address1. com"_blank"> < img src = " http://www. Address2. com" (HERE) border="0" alt="Photobucket" > < / a > Address1. com is where it goes when you click the image. Change it to anything you want. *NOTE Make sure you leave the HTTP:// in the addressAddress2. com is where the image code is from. It is easy to identify because it usually says "Img Src" or Image Source. On any image on the net you can right click and select "Copy Image Location". That will give you it's direct URL. To Resize a picture to the desired width, Insert Width="XXX" where it says (HERE). Then you get to control how big the picture is, You can do the same thing with height - Height="XXX" inside of the " " is where you put the number, which is the number of pixels. Since your a human and don't speak in pixels I will give you a rough gauge. 200-Smallish 400 Medium 600 Medium Large 800+ Large Videos HTMLAlmost any video site allows you to imbed HTML for their video. In YouTube it's on the right. it says "Embed". In Google Videos you click Email-Embed on the right. Click that then click Embed "HTML". In MySpace Vids it is directly below the video. All you do is copy that code and stick it into a post or blog. Some places you can and some places you can't put it. On MySpace You can embed in posts and blogs, but not in e-mails. To Resize a Video:Almost all videos have a Width="XXX" and Height="XXX" code. This can easily be manipulated by changing these numbers. Simply keep the same ratio. Pixel approximations are a little above this. For a "Full Screen" video I use width="635" Height="500" In some videos, there is two of both so make sure you do both. _________________________________
Compile and Posted by Kindness of Strangers E_CO Member

Kindness of Strangers E_CO Member usually does environmental and nutritional education work through Donate here to Kindness of Strangers a project of the 501 (c) 3 non-profit International Humanities Center
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HOW TO REPOST THIS BULLETIN 1 Click the "Reply to Poster" button at the bottom of this post 2 Copy all the html code, create a new bulletin, paste the code in there 3 Be nice, give credit to the sender(s) when re-posting
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