Gender: Female
Status: Married
Age: 36
Sign: Capricorn
City: Annapolis
State: Maryland
Country: US
Signup Date: 7/29/2007
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Tuesday, June 30, 2009
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Week 26: Michael Jackson: Purpose and Passion that Touched the World
____________________________________________________________ Welcome and Announcements
Welcome to our 98 subscribers since last week! ____________________________________________________________ June Sale Follow me on Twitter at www.twitter.com/valorieburton. Add me as a friend on Facebook at www.facebook.com. This Week's Topic: Michael Jackson: Purpose and Passion that Touched the World Dear Friend, I was standing in the nose-bleed seats on the fifth level of Mile High Stadium with my parents, my cousin Tyrone, his dad - and most importantly, my binoculars. This was my first concert. I was never an excitable kid, but when Michael Jackson stepped onto the stage with his brothers for the "Victory" tour concert that night, my hands flailed in the air and I screamed uncontrollably - like one of those silly girls I'd previously made fun of from old footage of The Beatles. I was in 7th grade and I thought he was the cutest, sweetest, most talented, most entertaining guy in the world. His photo graced the inside of my locker at school. I marveled at his dance moves, regularly sliding backwards across the kitchen floor in my socks fruitlessly attempting to moonwalk. I sat for hours and listened to every song on the Thriller album, memorizing all the words, and when the Thriller video came out, my parents let me stay up late one night to see it. His music is the soundtrack of so many happy, childhood memories. The first memory happened one afternoon in 1978. I can still picture our three smiling faces - rocking back and forth and snapping our fingers to Michael's hit "Rock with You." I still love to dance, but that day at five years old in the living room with my mom and Tyrone is my first memory of dancing. Then and now, his music never fails to make me feel good - and for me personally, that is his legacy.
We wonder how people can feel emotional when someone they never knew passes. But the truth is, in this media age, we let many people into our lives that we don't know - we buy their music, watch their movies, and invite them into our homes through our television sets. In moments with people we know and care about, these entertainers and public figures become a part of both our milestones and everyday moments. We don't know them personally, but the gifts they share become a memorable part of our life experience.
I often write about the importance of knowing your purpose - and how that purpose emerges from your innate talents. And even though his talent is far beyond what most of us can imagine for ourselves, he was an example of the power of using what God gave you to make an impact. Your purpose can be as simple as "bringing joy," "provoking thought," or "influencing attitudes" - in his case, he probably did all three through music and entertainment.
Your purpose should answer this simple question: How is someone's life better because they cross your path? Besides elevating the music industry and breaking records, Michael Jackson gave millions of us entertainment that made us smile, dance, and connect with the people around us - and I can say for sure that my life has been richer for it.
My challenge to you this week:
You don't have to be a megastar or have immense talent to have an impact. Know your gift and use it to the best of your ability. Journaling assignment: How is someone's life better because they cross your path? Until next time ...
Warm wishes, P.S. Encourage your friends and family by sharing this newsletter and invite others to subscribe! Just send them to www.valorieburton.com, where they can enter their email address on the home page. Valorie Burton, a life coach and speaker, is the author of Listen to Your Life, Rich Minds, Rich Rewards, What's Really Holding You Back?, Why Not You? and her latest, How Did I Get So Busy? The 28-Day Plan to Free Your Time, Reclaim Your Schedule and Reconnect with What Matters Most. Subscribe to her FREE, inspirational e-newsletter at www.valorieburton.com. Please feel free to forward the Rich Minds, Rich Rewards E-Newsletter to friends and colleagues, but please forward in its entirety. The Rich Minds, Rich Rewards E-Newsletter is written and distributed by Inspire, Inc. Copyright (c) 2008 Valorie Burton. All rights reserved. www.valorieburton.com.
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Monday, June 22, 2009
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Week 25: Accept the Compliment
____________________________________________________________ Welcome and Announcements
Welcome to our 74 subscribers since last week! ____________________________________________________________ June Sale This Week's Topic: Accept the Compliment Imagine for a moment that a thoughtful person decided to give you a beautifully wrapped gift, complete with a satin ribbon tied in a pretty bow. How would you respond? Would you ignore them and decline to even acknowledge the gift? Would you rebuff the giver and tell them they were being ridiculous to do something so kind? Or would you tell them they're giving the gift to the wrong person and suggest someone more deserving? You probably agree none of these three options is particularly gracious. In fact, they are downright rude. And yet, as a coach, I notice that this is exactly how many people handle the gift of a compliment. This week, I challenge you to receive compliments graciously, and express gratitude for them. When someone offers a compliment, respond as though they just handed you a beautifully wrapped gift. Whether you deserve it or agree with it, acknowledge the thoughtfulness of the gesture. When someone says, "Your hair looks great today," don't respond with, "I was in such a rush this morning, I barely had time to do it!" When a co-worker acknowledges, "You did a fantastic job on that presentation," resist saying "I should have practiced more. I forgot some of the points I wanted to make!" Even when everything in you wants to explain it away, take a breath and say two simple words, "Thank you," and don't add any more words to your statement. Not, "thank you, but it was really nothing" or "thanks, but you did a much better job than I did." But simply say, "thank you." When I receive a compliment, I am grateful, not because I think I'm so great and deserving. But because a compliment reminds me of how blessed I am. It is an acknowledgment of a gift or talent I've been given, or an accomplishment I've had the opportunity to achieve. Love and kindness come in many forms - and a compliment is one of them. Think of a compliment as a little piece of God's love flowing through someone else. Don't deflect it. Receive it with open arms. Be encouraged by it. And remember these three things the next time someone compliments you: 1. You have attributes worthy of acknowledgment.When you allow others to acknowledge good things about you, you are acknowledging that there are, in fact, good things about you! Be thankful for them, and thankful that others appreciate them. 2. Humility does not preclude you from accepting a compliment.
Humility acknowledges where your blessings come from, and is gracious and thankful for the thoughtfulness of others. Accepting a compliment doesn't mean you think there is no room for improvement. It's simply an opportunity for gratitude. 3. Refusal to accept a compliment is often a sign of a struggle to value oneself.You may insist that the things you are complimented for are no big deal. Just because something comes easily to you doesn't mean it is not valuable. There are innate gifts you possess that are meaningful and valuable to others. Don't discount them because they come naturally. Simply be grateful. My challenge to you this week:
Learn to accept a compliment! Journaling assignment:
In what area(s) of your life do you find it difficult to take a compliment? How could you begin acknowledging your gratitude in that area? How will you respond the next time you receive the gift of a compliment? Warm wishes,  P.S. Encourage your friends and family by sharing this newsletter and invite others to subscribe! Just send them to www.valorieburton.com, where they can enter their email address on the home page. Valorie Burton, a life coach and speaker, is the author of Listen to Your Life, Rich Minds, Rich Rewards, What's Really Holding You Back?, Why Not You? and her latest, How Did I Get So Busy? The 28-Day Plan to Free Your Time, Reclaim Your Schedule and Reconnect with What Matters Most. Subscribe to her FREE, inspirational e-newsletter at www.valorieburton.com. Please feel free to forward the Rich Minds, Rich Rewards E-Newsletter to friends and colleagues, but please forward in its entirety. The Rich Minds, Rich Rewards E-Newsletter is written and distributed by Inspire, Inc. Copyright (c) 2008 Valorie Burton. All rights reserved. www.valorieburton.com.
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Monday, June 22, 2009
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Week 24: 5 Money-Saving Ways to Have Hot Fun in the Summertime
____________________________________________________________ Welcome and Announcements
Welcome to our 102 subscribers since last week! ____________________________________________________________ June Sale This Week's Topic: 5 Money-Saving Ways to Have Hot Fun in the Summertime While many families are still taking summer vacations, far fewer are this year than last. But less money in your pocket doesn't have to mean less fun this summer. It just might mean making the most of your resources and reconnecting with the people and things that matter most. Whether it's a modified vacation or creative get-togethers, make sure your summer is filled with good times with the people you enjoy most. It's one of the best ways to cultivate happiness in your life. Here are 5 great ways to have fun and save money at the same time:
1. Plan a "staycation."
When money is tight, a week in Bermuda may be out of reach. But that doesn't mean you don't still need some down time. So why not plan a vacation at home? Sleep in. Visit those local sites and historic spots you've been meaning to check out. Play tennis or go the pool. Grab a sizzling summer read and enjoy a lazy day at the park.
2. Take a short-distance road trip.
A long trip may be out of the question, but what nearby attraction could you visit this year? Especially if you make it a family affair or a weekend to hang out with friends, a road trip can be a lot of fun. In fact, the trip itself can give you more fun memories than the destination.
3. Plan a block party.
Summer time's the only time for a good old-fashioned block party. Whether you're getting old neighbors together or helping new neighbors connect, make it a potluck event with plenty of games for the kids, good music and great conversation.
4. Have a picnic in the park.
Who said getting together for lunch has to mean going to a restaurant? You'll enjoy a more intimate conversation and get out of your normal routine. So pack your picnic basket, grab your blanket and enjoy!
5. Invite friends over for an ice cream social.
Ice cream goes with summer - and most adults recapture the kid inside them when licking an ice cream cone. So rather than planning a get-together that requires you to cook, invite friends over for an ice cream social. Strawberry sundaes, banana splits and your closest friends are a great combination for a summer afternoon.
My Challenge to you the Week:
Make fun a priority this summer, whether you've got a big budget or a small one. Journaling assignment:
When could you schedule some fun activities over the next three months? Take out your calendar and start blocking time for fun! Warm wishes, P.S. Encourage your friends and family by sharing this newsletter and invite others to subscribe! Just send them to www.valorieburton.com, where they can enter their email address on the home page. Valorie Burton, a life coach and speaker, is the author of Listen to Your Life, Rich Minds, Rich Rewards, What's Really Holding You Back?, Why Not You? and her latest, How Did I Get So Busy? The 28-Day Plan to Free Your Time, Reclaim Your Schedule and Reconnect with What Matters Most. Subscribe to her FREE, inspirational e-newsletter at www.valorieburton.com. Please feel free to forward the Rich Minds, Rich Rewards E-Newsletter to friends and colleagues, but please forward in its entirety. The Rich Minds, Rich Rewards E-Newsletter is written and distributed by Inspire, Inc. Copyright (c) 2008 Valorie Burton. All rights reserved. www.valorieburton.com.
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Monday, June 22, 2009
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Week 23: Use what you've got! To be sure this e-newsletter arrives in your inbox each week, add richminds@valorieburton.com to your address book or approved list of senders.
____________________________________________________________ Welcome and Announcements
Welcome to our 88 subscribers since last week! ____________________________________________________________ In the News June Sale Kansas City, MO Join Valorie at the Friendship Baptist Church of Kansas City, MO for their annual scholarship banquet on Friday, June 12th. To register, visit www.fbckcmo.org or call (816) 861-3252. O MagazineCheck out the June issue of O Magazine for which Valorie was a featured contributor. Read the article, Personality Pick-Me-Ups, to learn what Valorie had to say. Blog Post This Week's Topic: Use what you've got! Dear Friend, As we set and reach for new goals, it can be easy to overlook the fact that we often have everything we need to get what we want -- if only we will maximize our opportunities and resources. For example, in business, companies can become so consumed with attracting new customers that they fail to grow their business with the customers they already have. In the process, they can lose their existing clients in an effort to gain new ones. In personal relationships, you can become so focused on what a loved one is 'missing' that you forget to cherish all that they have to offer. In a job search, you can become so focused on internet searches and want ads, that you forget to do the one thing that leads to most jobs -- talk about what you want to the people you already know. Next time you find yourself busy looking for solutions, don't forget the many resources that exist in your life right now. Whether you are looking for a job, growing a business, or strengthening a relationship, it is critical to maximize the potential of each opportunity and resource that you are blessed with. Consider these ideas: 1. Pick an opportunity. Any opportunity.
Make of list of opportunities that exist for you, but you have yet to take advantage of. Which ones fall in line with your purpose, desires and goals? Is it time to move forward on one of these opportunities? If so, make a plan, set a deadline, and go for it! Often, life feels stagnant not because you don't have anything to do, but because you have not made a decision to do something new. Keep yourself constantly challenged by exploring the opportunities that will cause you to stretch beyond your comfort zone. 2. Expect fear, but don't let it stop you.
Once you decide to move forward on a goal, it is normal to feel a sense of fear. Expect to feel the fear, but keep moving forward. When you do what you need to do in spite of fear, the feeling of fear subsides. You build your 'courage muscles' when you take advantage of opportunities despite a fear of failure, uncertainty or the unknown. 3. Stop dreaming and start doing.
The difference between those who spend their lives dreaming and those who spend their lives achieving their dreams, is that one has learned to stop dreaming and start doing. Focusing too much on what the future will bring can keep you from doing the things that will bring your desired future into existence. By maximizing your present moments on the journey rather than dreaming about the destination, your daily life becomes richer and more enjoyable. You also arrive at your destination much more quickly. What is it time to stop dreaming about? What step do you need to take today?
Take time this week to focus on what you have before you -- the relationships, talents, opportunities, resources and life itself. Focus on using what you have, and you'll be delighted to see how quickly you create the life you want. Warm wishes, P.S. Encourage your friends and family by sharing this newsletter and invite others to subscribe! Just send them to www.valorieburton.com, where they can enter their email address on the home page. Valorie Burton, a life coach and speaker, is the author of Listen to Your Life, Rich Minds, Rich Rewards, What's Really Holding You Back?, Why Not You? and her latest, How Did I Get So Busy? The 28-Day Plan to Free Your Time, Reclaim Your Schedule and Reconnect with What Matters Most. Subscribe to her FREE, inspirational e-newsletter at www.valorieburton.com. Please feel free to forward the Rich Minds, Rich Rewards E-Newsletter to friends and colleagues, but please forward in its entirety. The Rich Minds, Rich Rewards E-Newsletter is written and distributed by Inspire, Inc. Copyright (c) 2008 Valorie Burton. All rights reserved. www.valorieburton.com.
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Monday, June 22, 2009
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Week 22: Keep on Learning! To be sure this e-newsletter arrives in your inbox each week, add richminds@valorieburton.com to your address book or approved list of senders.
____________________________________________________________ Welcome and Announcements
Welcome to our 62 subscribers since last week. ____________________________________________________________ In the News Goal GettersRoundtable starts Thursday, June 4th at 1pm EST! This dynamic coaching group is designed to help entrepreneurial women clarify and reach their goals in every area of their personal and professional lives. Space is limited to 10 participants. Click here to learn more. June Sale Kansas City, MO Join Valorie at the Friendship Baptist Church of Kansas City, MO for their annual scholarship banquet on Friday, June 12th. To register, visit www.fbckcmo.org or call (816) 861-3252. New Blog Post This Week's Topic: Keep on Learning! Dear Friend, This time of year, thousands of proud parents watch as their child dons a cap and gown and walks across a stage to earn their diploma or degree. I had the opposite experience this week. It's not too often that the kid gets to watch their parent walk across the stage. But a few days ago, I had such a privilege. I was the proud daughter who watched as my dad walked across the stage. He spent the last year earning a master's degree - something he's wanted to do for some time. One of my signature strengths is love of learning, and perhaps it's a trait I inherited from him. This week, I want to encourage you to keep learning.
You might not want to go back to academia to earn a degree, but I bet there is something you've been curious about. Whether it's learning to play golf or cook a gourmet meal, picking up a new skill at work or venturing onto a whole new career path, it's never too late to learn something new. Learning new things enriches your life with new experiences, and research shows it strengthens your brain - making your later years more productive and enjoyable.
It can be easy to get stuck in a rut of believing that this is all there is to your life. But the opportunity to learn means the opportunity to grow - to become more than you've previously been. So shake things up a bit. Do something you haven't done before. Pursue a long-held dream. Get outside your comfort zone. Keep on learning!
My challenge to you:
Make a commitment to learn something new this year.
Journaling question:
What is it time for you to learn? What have you been curious about? When will you start?
Until next time ...
Warm wishes, P.S. Encourage your friends and family by sharing this newsletter and invite others to subscribe! Just send them to www.valorieburton.com, where they can enter their email address on the home page. Valorie Burton, a life coach and speaker, is the author of Listen to Your Life, Rich Minds, Rich Rewards, What's Really Holding You Back?, Why Not You? and her latest, How Did I Get So Busy? The 28-Day Plan to Free Your Time, Reclaim Your Schedule and Reconnect with What Matters Most. Subscribe to her FREE, inspirational e-newsletter at www.valorieburton.com. Please feel free to forward the Rich Minds, Rich Rewards E-Newsletter to friends and colleagues, but please forward in its entirety. The Rich Minds, Rich Rewards E-Newsletter is written and distributed by Inspire, Inc. Copyright (c) 2008 Valorie Burton. All rights reserved. www.valorieburton.com.
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Monday, June 22, 2009
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Week 21: Maybe He's Trying to Tell You Something To be sure this e-newsletter arrives in your inbox each week, add richminds@valorieburton.com to your address book or approved list of senders.
____________________________________________________________ Welcome and Announcements
Welcome to our 77 subscribers since last week. ____________________________________________________________ In the News Goal GettersRoundtable starts Thursday, June 4th at 1pm EST! This dynamic coaching group is designed to help entrepreneurial women clarify and reach their goals in every area of their personal and professional lives. Space is limited to 10 participants. Click here to learn more. May Sale Discover your destiny this spring with our teleclasses on CD. Enjoy savings of $10 off all five teleclasses on CD. Click here to purchase now. Kansas City, MO Join Valorie at the Friendship Baptist Church of Kansas City, MO for their annual scholarship banquet on Friday, June 12th. To register, visit www.fbckcmo.org or call (816) 861-3252. Real Headlines, Real Lessons Blog This Week's Topic: Maybe He's Trying to Tell You Something Dear Friend, I'd like to share one of my newsletters from last year that I thought you'd enjoy...
Every once and awhile, when a similar message keeps crossing my path or a door refuses to open no matter how hard I pry, the song, "God is trying to tell you something" will bubble up in my spirit. It happened to me this week as I noticed that under my breath I was humming the tune. I couldn't help but log onto YouTube to watch the famous scene from my favorite movie, The Color Purple, in which the song marks a pivotal point in the story line.
Perhaps this week, our paths are crossing because there is a message God is trying to send you, too. Is there a problem that keeps recurring, a theme that keeps showing up in your work or life, a message that has been communicated through multiple people that it's time for you to acknowledge? It can be tempting to ignore messages we don't want to hear, or to take for granted the positive messages that come through other people. But it's important to be open to life's messages in their various forms. Sometimes the message is a warning - "Stop that." Sometimes it's a nudge - "Get ready." At other times, it's an encouragement - "You're on the right path." Whatever the message, your job is to listen.
In order to listen, we need to be open and sensitive to messages. Often, things that happen are not simply a coincidence. Here are a few ways God might be trying to tell you something: - The same issue keeps showing up again and again - maybe it's time to address it. - If you don't feel at peace about something, there may be a message in the turmoil. - If you do feel at peace, there can be a message in that, too. - A similar idea or theme keeps showing up - perhaps there is something to learn. - You're having trouble taking constructive criticism - instead making excuses for areas of your life where there is room for improvement. - A door has closed in some area of your life - perhaps there is something better or different on the horizon. My challenge to you this week:Pay attention to the messages that repeatedly show up in your life. Journaling assignment:What is God trying to tell you lately? What do you need to do as a result of that message? By the way, if you haven't seen it - or haven't seen it in a while, enjoy the "God is trying to tell you something" scene from The Color Purple here: http://www.youtube.com/watch?v=e7ZT5sajkys. Until next time ... Warm wishes, P.S. Encourage your friends and family by sharing this newsletter and invite others to subscribe! Just send them to www.valorieburton.com, where they can enter their email address on the home page. Valorie Burton, a life coach and speaker, is the author of Listen to Your Life, Rich Minds, Rich Rewards, What's Really Holding You Back?, Why Not You? and her latest, How Did I Get So Busy? The 28-Day Plan to Free Your Time, Reclaim Your Schedule and Reconnect with What Matters Most. Subscribe to her FREE, inspirational e-newsletter at www.valorieburton.com. Please feel free to forward the Rich Minds, Rich Rewards E-Newsletter to friends and colleagues, but please forward in its entirety. The Rich Minds, Rich Rewards E-Newsletter is written and distributed by Inspire, Inc. Copyright (c) 2008 Valorie Burton. All rights reserved. www.valorieburton.com.
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Monday, May 18, 2009
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Week 20: Success is right under your nose! To be sure this e-newsletter arrives in your inbox each week, add richminds@valorieburton.com to your address book or approved list of senders.
____________________________________________________________ Welcome and Announcements
Welcome to our 81 subscribers since last week. ____________________________________________________________ In the News Register for Goal Getters Roundtable by Thursday, May 21st to take advantage of EarlyBird Savings! Goal GettersRoundtable starts Thursday, June 4th at 1pm EST! This dynamic coaching group is designed to help entrepreneurial women clarify and reach their goals in every area of their personal and professional lives. Space is limited to 10 participants. Click here to learn more.
BootCamp for LifeCoaches is back by popular demand. This intensive mentor coaching group is for life and business coaches . This coaching group starts Thursday, August 6th at 11am EST. Space is limited to 10 participants. Click here to register now! May Sale Discover your destiny this spring with our teleclasses on CD. Enjoy savings of $10 off all five teleclasses on CD. Click here to purchase now. Real Headlines, Real Lessons Blog Check out my latest blog posts to be inspired with real lessons from recent news
headlines at http://valorieburton.wordpress.com/.
Follow me on Twitter at www.twitter.com/valorieburton.
Join my network of friends on Myspace at www.myspace.com/valorieburton. 
This Week's Topic: Success is right under your nose! 5 ways to keep your words from sabotaging your success Dear Friend,
I feel led this week to give you a few words of inspiration about how your words can propel you to success rather than sabotage your efforts. Success often comes to those who know what to say, when to say it and how to say it. Those with talent who don't communicate effectively often never get the satisfaction of fulfilling their potential. Are you a wise communicator?
In the busyness of life and work, we can sometimes forget the impact of our words. A few words spoken hastily can ruin a relationship or an opportunity. So can a few words gone unspoken. Sometimes the people around you need to hear you speak clearly about where you stand on certain issues or how you feel about them. The missing piece that will solidify success is in your relationships, job or entrepreneurial endeavors may be right under your nose! I have five simple ideas to share with you this week about the words that come out of your mouth:
1. Learn when to be quiet.
Some of us are more inclined to speak than others, but those who find the most success are often those who know when to be quiet. There may be a situation in your life right now that is hindered and not helped by more talking. Don't be afraid of silence. Sometimes life's best answers appear when we are quiet enough to listen.
2. Give yourself time to think.
We have all heard the saying, "think before you speak." Consider this a reminder that it is always wise to consider the impact your words will have after they are spoken. Think of the best way to communicate what you need to say before you even open your mouth. Even when you are in a conversation and must respond immediately, take a few seconds first to gather your thoughts. You will come across as being more thoughtful, and you will feel more confident about what you say. If you need more time to think about how to respond, simply say, "Let me give that some thought."
3. Refuse to murmur and complain.
We can always find something to complain about if we focus on the negative. Make a decision to appreciate the blessings in every situation and refuse to waste your words complaining and murmuring. Instead, ask, "What solution would help me eliminate the challenges I find myself complaining about?" Complaints drain your energy - and the energy of the people around you! Use your words to renew your energy, not deplete it.
4. Tell me something good!In the seventies, Chaka Khan had a funky song that became her first hit, "Tell me somethin' good." I still love to sing it when I hear it on the radio. A couple of months ago, I wrote a newsletter asking you to ask yourself and others everyday, "What's the best thing that's happened to you lately?" Are you still asking yourself that question regularly? Stay in the habit of acknowledging the good things that are going on, so that you don't find your conversation out of balance and focused solely on the negative realities you may face.
5. Speak your goals into existence.
One of the most common reasons many people never reach their goals is that they don't really believe they can. Not only do they not believe it, but they speak negatively about their chances for success. Sometimes you have to speak your way into believing all that is possible for you. Speak positively about your vision for your life. "I will accomplish my goal by doing XYZ ...". Even if you hear your doubts swirling around in your head ("You can't do that!" "Who do you think you are?!"), refuse to verbalize them. Eventually your thoughts will catch up with your words!
Until next time ...
Warm wishes,
P.S. Encourage your friends and family by sharing this newsletter and invite others to subscribe! Just send them to www.valorieburton.com, where they can enter their email address on the home page.
Valorie Burton, a life coach and speaker, is the author of Listen to Your Life, Rich Minds, Rich Rewards, What's Really Holding You Back?, Why Not You? and her latest, How Did I Get So Busy? The 28-Day Plan to Free Your Time, Reclaim Your Schedule and Reconnect with What Matters Most. Subscribe to her FREE, inspirational e-newsletter at www.valorieburton.com.
Please feel free to forward the Rich Minds, Rich Rewards E-Newsletter to friends and colleagues, but please forward in its entirety. The Rich Minds, Rich Rewards E-Newsletter is written and distributed by Inspire, Inc. Copyright (c) 2008 Valorie Burton. All rights reserved. www.valorieburton.com.
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Monday, May 18, 2009
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Week 19: Stop staring at the closed door! 4 ways to overcome unexpected change To be sure this e-newsletter arrives in your inbox each week, add richminds@valorieburton.com to your address book or approved list of senders.
____________________________________________________________ Welcome and Announcements
Welcome to our 151 subscribers since last week. ____________________________________________________________ In the News Register for Advanced BootCamp: Maintain the Momentum by Wednesday, May 13th to take advantage of EarlyBird Savings! BootCamp for LifeCoaches is back by popular demand. This intensive mentor coaching group is for life and business coaches . This coaching group starts Tuesday, May 12th at 1pm EST. Space is limited to 10 participants. Click here to register now!
Maintain the Momentum starts Wednesday, May 20th at 11am EST! This advanced mentor coaching group is for life and business coaches who have previously taken other Valorie Burton teleclasses or coaching groups . Space is limited to 10 participants. Click here to register now. Goal GettersRoundtable: Part Two starts Thursday, June 4th at 1pm EST! This dynamic coaching group is designed to help entrepreneurial women clarify and reach their goals in every area of their personal and professional lives. Space is limited to 10 participants. Click here to learn more.
May SaleDiscover your destiny this spring with our teleclasses on CD. Enjoy savings of $10 off all five teleclasses on CD. Click here to purchase now. Follow me on Twitter at www.twitter.com/valorieburton. Join my network of friends on Myspace at www.myspace.com/valorieburton.
This Week's Topic: Stop staring at the closed door! 4 ways to overcome unexpected change "When one door closes another door opens; but we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us." --Alexander Graham Bell
Dear Friend, What door has recently closed in your life? Maybe it's a job loss or a relationship, or an opportunity you were hoping would finally come together. And now, the door you wanted to remain open is closed. It is essential that you don't linger too long staring at a closed door. If you do, you're likely to miss the new opportunities that are waiting to open for you.
If you're dealing with change brought on by circumstances beyond your control, here are four steps to get your stride back:
1. Mourn the loss.
It can feel devastating when unwelcome change intrudes on your life. Give yourself permission to grieve your loss. Acknowledge any lessons you've learned. Once you've acknowledged and mourned, choose to pick yourself up, dust yourself off and move forward. Self-pity is self sabotage.
2. Make a decision to face forward.
At some point, you must stop lingering at the closed door as though it will reopen. Instead, walk away and take steps onto the path that is unfolding before you. Face forward rather than backwards, and you'll find that change offers new hope and opportunity. This decision takes courage. Courage is a choice.
3. Be open to change.
Don't compare your new opportunities to your old opportunities. Instead, recognize that new opportunities sometimes have very different benefits from old ones. They sometimes address different needs and wants, and bring you joy in ways that were missing before. Sometimes they stretch you in ways you haven't been stretched. Embrace the challenge with gratitude and perseverance.
4. Walk through the open doors.
New life, new work, and new opportunities will open up on your path. Walk through them!
Often, doors close because we never should have walked through them in the first place. Other times, they close because they were meant only for a season. Learn the lessons, live with courage, and enjoy the journey.
Until next time ...
Warm wishes,
P.S. Encourage your friends and family by sharing this newsletter and invite others to subscribe! Just send them to www.valorieburton.com, where they can enter their email address on the home page.
Valorie Burton, a life coach and speaker, is the author of Listen to Your Life, Rich Minds, Rich Rewards, What's Really Holding You Back?, Why Not You? and her latest, How Did I Get So Busy? The 28-Day Plan to Free Your Time, Reclaim Your Schedule and Reconnect with What Matters Most. Subscribe to her FREE, inspirational e-newsletter at www.valorieburton.com.
Please feel free to forward the Rich Minds, Rich Rewards E-Newsletter to friends and colleagues, but please forward in its entirety. The Rich Minds, Rich Rewards E-Newsletter is written and distributed by Inspire, Inc. Copyright (c) 2008 Valorie Burton. All rights reserved. www.valorieburton.com.
Inspire, Inc. | 1009 Bay Ridge Avenue #150 | Annapolis, MD 21403
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Monday, May 18, 2009
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Week 18: Wait! Are you sure you want to do that?To be sure this e-newsletter arrives in your inbox each week, add richminds@valorieburton.com to your address book or approved list of senders.
____________________________________________________________ Welcome and Announcements
Welcome to our 87 subscribers since last week. ____________________________________________________________ In the News Register for BootCamp for Life Coaches by May 5th and Maintain the Momentum by May 13th to take advantage of EarlyBird Savings! BootCamp for LifeCoaches is back by popular demand. This intensive mentor coaching group is for life and business coaches . This coaching group starts Tuesday, May 12th at 1pm EST. Space is limited to 10 participants. Click here to register now!
Maintain the Momentum starts Wednesday, May 20th at 11am EST! This advanced mentor coaching group is for life and business coaches who have previously taken other Valorie Burton teleclasses or coaching groups . Space is limited to 10 participants. Click here to register now. May SaleDiscover your destiny this spring with our teleclasses on CD. Enjoy savings of $10 off all five teleclasses on CD. Click here to purchase now. Follow me on Twitter at www.twitter.com/valorieburton. Join my network of friends on Myspace at www.myspace.com/valorieburton.
This Week's Topic: Wait! Are you sure you want to do that? "I do not understand what I do. For what I want to do, I do not do, but what I hate I do," The Apostle Paul, Romans 7:15
Dear Friend, Have you ever sat down at your computer with the intention of accomplishing something important, then found yourself logging into your email and an hour later you are no closer to accomplishing your task? Maybe that's what's happening right now. :) Or maybe you're a taskmaster on the computer, but when you walk into the kitchen, those fattening, but tasty cookies seem to be calling your name from the pantry. You are trying to eat healthier, but in those weak moments, the temptation feels too strong to resist and you ignore your inner voice of reason and head straight for the cookies.
This week, I feel led to share a simple habit that will empower you to overcome the temptation to do the things you say you don't want to do.
You may think your need for a change is about willpower, but the real issue is mastering your ability to take control of your thoughts at the very moment when temptation feels strongest. It feels good to make the right choice, especially when instant gratification is staring you in the face. I call it "harnessing the power of a pause." And there are many moments throughout your day when the power of a pause can transform the course of your day, and over time, the direction of your life. For it is what you do daily that creates the circumstances of your life. I will share five simple steps to harnessing the power of pause, but first, here are a few of the times when the power of a pause will make a difference:
- When you are about to get off track with getting somewhere on time.
When the phone rings and you are headed out the door, pause before you pick it up. Perhaps the best choice is to let it ring and get where you are going on time.
- When you are trying to focus on a project.
Ever noticed that when you get ready to do something important, all sorts of distractions pop up? Often, it's just procrastination setting in. Refuse to get sidetracked. Pause, then refocus on the task at hand.
- When you are about to buy something on your credit card that you cannot pay off when the bill arrives.
Ooh, you just have to have it, right? Of course not! What about your goal to eliminate your debt, stop using your credit cards and save more money? Pause before you spend. Go home and sleep on it.
- When you are about to snap at someone who just pushed your buttons.
Refuse to let others push your buttons and get an automatic reaction out of you. There's a difference between reacting and responding. A response requires time to consider the best words or actions for the situation. Sometimes you discover that some issues are just not worth the battle.
- When you are about to hit the snooze alarm when you were planning to work out / pray / get out the door on time.
Not that I've had any experience in this area :), but for those of you who feel tempted to hit snooze in the mornings, I have a suggestion: Pause only briefly! Pause so that you can intentionally remind yourself to swing those legs around and lift yourself out of bed, and head straight for the thing you've deemed a priority (working out, meditation, eating breakfast before you leave home). It is in those first few seconds of consciousness that you can set the course of your entire day. Be intentional.
These are five steps to harnessing the power of a pause to make meaningful changes when you are tempted to let old habits rule.
1. Notice the temptation.
Be aware that the temptation is there, but do not allow it to take over. Expect it, then do something different - immediately. You may have to speak out loud to encourage yourself. Life and death is in the power of the tongue, so use your words to give life to your true goals.
2. Pause with a deep breath.
Breathing deeply can help you feel centered. When you are centered, you connect spiritually and tune in to what really matters to you. Use your breath to slow down so that you can be intentional about your choices.
3. Ask yourself, "What action would move me closer to my true goal right now?"
Once you've noticed the temptation and taken a deep breath, ask a question that will empower you to intentionally choose the best thing to do.
4. Ask for divine strength.
One of the reasons we get stuck repeating habits that do not serve us well is that we try to make changes in our own strength. There is a power within you that is stronger than any other. Invite the Holy Spirit to give you the strength you need in the moment to take the best action. It may seem like praying for the strength not to overeat, be late, or surf the internet incessantly, is a silly or insignificant thing to pray for. Always remember, God cares about the little things you struggle with, because the little things ultimately affect the bigger picture of your life!
5. Repeat as often as is necessary.
Our days are made up of moments, and there are plenty of moments in every day when we are tempted to do things that will take us off course. So repeat these four steps as often as you need to, until the choices you want to make become habit. The more you resist the temptation and do something different, the more you build up the muscles to persevere on your path.
My challenge to you this week:
Pause when you feel tempted to do something that will take you off track. Ask for divine strength. Do the thing you really want to do, even though something else would be easier. The long-term reward will be worth it! Write these five steps on a sticky note or print them out and post them as reminder: (1) Notice the temptation, (2) Pause with a deep breath, (3) Ask, "What action would move me close to my true goal right now?, (4) Ask for divine strength, and (5) Repeat as often as necessary!
Journaling assignment:
What goes through your mind in the moment before you take an action that is contrary to what you really want to do? If you paused in that moment, what question would be most effective in prompting you to make a better choice?
Until next time ... Warm wishes, P.S. Encourage your friends and family by sharing this newsletter and invite others to subscribe! Just send them to www.valorieburton.com, where they can enter their email address on the home page. Valorie Burton, a life coach and speaker, is the author of Listen to Your Life, Rich Minds, Rich Rewards, What's Really Holding You Back?, Why Not You? and her latest, How Did I Get So Busy? The 28-Day Plan to Free Your Time, Reclaim Your Schedule and Reconnect with What Matters Most. Subscribe to her FREE, inspirational e-newsletter at www.valorieburton.com. Please feel free to forward the Rich Minds, Rich Rewards E-Newsletter to friends and colleagues, but please forward in its entirety. The Rich Minds, Rich Rewards E-Newsletter is written and distributed by Inspire, Inc. Copyright (c) 2008 Valorie Burton. All rights reserved. www.valorieburton.com. Inspire, Inc. | 1009 Bay Ridge Avenue #150 | Annapolis, MD 21403
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Tuesday, April 28, 2009
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Week 17: Busy Trying to Figure Something Out? Try a New Approach!To be sure this e-newsletter arrives in your inbox each week, add richminds@valorieburton.com to your address book or approved list of senders.
____________________________________________________________ Welcome and Announcements
Welcome to our 98 subscribers since last week. We now have over 27,000 subscribers! ____________________________________________________________ In the News Register for BootCamp for Life Coaches by May 5th and Maintain the Momentum by May 13th to take advantage of EarlyBird Savings! BootCamp for LifeCoaches is back by popular demand. This intensive mentor coaching group is for life and business coaches . This coaching group starts Tuesday, May 12th at 1pm EST. Space is limited to 10 participants. Click here to register now!
Maintain the Momentum starts Wednesday, May 20th at 11am EST! This advanced mentor coaching group is for life and business coaches who have previously taken BootCamp for Life Coaches. Space is limited to 10 participants. Click here to register now. April SaleGive yourself a life makeover this spring with Valorie Burton's Comprehensive Library! Reg. 79, Sale $69. Click here to purchase now. Canada Event Join Valorie on Saturday, May 2nd at the Kingdom Women 2009 Conference hosted by Montreal West Church of God of Prophecy. Click here to register now. Lead a more fulfulling life
Check out Valorie's TV appearance on ABC Family Channel on Monday, April 20th where she explains why counting your blessings is an important part of leading a fulfilling life. Click here to watch the segment.
Follow me on Twitter at www.twitter.com/valorieburton. Join my network of friends on Myspace at www.myspace.com/valorieburton.
This Week's Topic: Busy trying to figure something out? Try a New Approach! "If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you."
- James 1:5
Dear Friend, My mother loves to tell the story that when I was two years old, I taught myself how to tie my shoes. I'd asked her several times to teach me. Although she said she'd teach me "when I got bigger," I insisted that she show me how to do it. She did. One afternoon for 45 minutes, she patiently demonstrated shoe-tying step by step as I diligently attempted to follow her instructions. But I couldn't get it, and I became very frustrated. "Baby, you're too young," she said in a comforting, motherly tone. "We'll try again when you get a little older," she promised, leaving me in my bedroom to play while she went to cook dinner. Apparently I didn't do much playing, she recalls. To her utter surprise, I emerged from my room an hour later - shoes perfectly tied. When she asked how I did it, I replied in my then-southern drawl, "I jes figgiditout!" (Translation: "I just figured it out." :)). Throughout my childhood, it became a phrase I'd use whenever I figured something out on my own. But as I entered adulthood and began to grow spiritually, I noticed that figuring things out doesn't always happen just because you determine to do it. Not everything in life is as simple as "just figuring it out." Of course, there are definitely times in life when your determination to do something is essential. Perseverance is the key to your success when you set out to live a purposeful life. However, there are some things in life that we can waste our energy trying to figure out. It is in those situations that we must be willing to let go, pray for wisdom, and trust God.
This week, I challenge you to identify the things in your life that you have been fruitlessly trying to figure out. Here are a few of the most common:
- When will "the one" come into your life so you can get married
- Why something happened that you wish had not happened
- When you are trying to figure out and fix someone else's problem
- When will a long-awaited door open in your life
- Why some people are blessed in certain ways that others are not
- When it's taking longer than you thought to see your dream come true
In what area of your life do you find yourself frustrated and trying to figure out something that perhaps is not meant to be figured out? Doing so consistently can lead you to be stuck, angry or aggravated with God. "Trust in the Lord with all your heart and lean not unto your own understanding," Proverbs 3:5 says. Sometimes our knowledge is too limited to figure out why things happen (or don't happen) the way they do. God sees the big picture. Our job is to trust completely. Accept "what is" while continually learning and growing spiritually.
When you don't know what to do or how to deal with certain situations, ask for wisdom. Stop trying to figure it out. Let go of the need to control when and how things will happen. Take a deep breath. Pray for wisdom. Then slow down and quiet down enough to hear that still, small voice whisper words of comfort, peace and wisdom into your spirit.
My challenge to you this week:
Identify what you need to stop trying to figure out. Let it go. Pray and listen for wisdom about how to proceed from here.
Journaling assignment:
In what current life situations do you need to let go of control and trust God more? When will you begin to do that?
Until next time ...
Warm wishes,
P.S. Encourage your friends and family by sharing this newsletter and invite others to subscribe! Just send them to www.valorieburton.com, where they can enter their email address on the home page.
Valorie Burton, a life coach and speaker, is the author of Listen to Your Life, Rich Minds, Rich Rewards, What's Really Holding You Back?, Why Not You? and her latest, How Did I Get So Busy? The 28-Day Plan to Free Your Time, Reclaim Your Schedule and Reconnect with What Matters Most. Subscribe to her FREE, inspirational e-newsletter at www.valorieburton.com.
Please feel free to forward the Rich Minds, Rich Rewards E-Newsletter to friends and colleagues, but please forward in its entirety. The Rich Minds, Rich Rewards E-Newsletter is written and distributed by Inspire, Inc. Copyright (c) 2008 Valorie Burton. All rights reserved. www.valorieburton.com.
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