How to Stop Sugar Cravings - Diet Blogs

Many of us claim to have a sweet tooth, but why is it some of us experience sugar cravings that sabotage our diets while others can say "No thank you" and actually mean it?

Insatiable Cravings and Diet - Diet Blogs

Do insatiable cravings thwart your best-laid plans to lose weight? You stay on target eating the right foods, then zap! Cravings set in and blow your diet out of the water. Why does this happen?

Low Carb High Protein Diet - Diet Blogs

One of the most common criticisms of the low carb high protein diet is that it doesn't offer balanced nutrition. The trick is to find a low carb diet that doesn't eliminate healthy carbs. It doesn't have to be all or nothing and for the best health it shouldn't be.

Low Carb Diet Plans - Diet Blogs

Which is the first of the low carb diet plans you have heard of? Many might say that the Atkins Diet is the oldest of the low carb plans but low carb eating goes back way farther than that. Do you know how far back?

Child Food Portions - Diet Blogs

As long as we're talking about portions let's take a look at child food portions. With obesity a growing problem with our kids, how much should they be eating?

Food Portion Plates - Diet Blogs

Food portion plates are designed to help you eat sensibly, but do they really work?

Food Portion Plates - Diet Blogs

Food portion plates are designed to help you eat sensibly, but do they really work?

Food Portion Sizes - Diet Blogs

I hear so many people complain that they don't eat much but can't lose weight. One of the reasons this happens is related to food portion sizes. How much are you really eating?

Lower Cholesterol Naturally - Diet Blogs

Why do so many people choose to take a pill designed to control cholesterol, when we can lower cholesterol naturally?

High Cholesterol - Diet Blogs

Today millions of us have high cholesterol. We hear about, hear about it and hear about it, but what do we do about it? It really is important.