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Last Updated: 2/7/2010

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Gender: Female
Status: Married
Age: 38
Sign: Gemini

City: hazel park
State: Michigan
Country: US
Signup Date: 12/29/2007

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Wednesday, January 06, 2010 

Current mood:highly inspired!
Category: Travel and Places

The secret of health for both mind and body is to not mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly. -Buddha


  

I hope that everyone had a beautiful holiday in whatever way you chose to celebrate, and that the new year brings you an abundance of joy, peace, and well-being.  May we also be reminded that new beginnings do not only happen after the last page of our calendar year has been turned, but that we have the opportunity for rebirth with each and every moment, each and every breath.  Life is a series of lessons, and a gift of continual growth and reawakening. 

Mike and I have been making it our tradition this time of year to choose a place away from home to spend Christmas.  We personally embrace the season more than the holiday, and our only gift to each other is to simply be with one another.   

These sojourns help us to escape the normal stresses that the Christmas holiday inevitably brings in tow.  We enjoy arriving in places as strangers to find empty streets and closed storefronts.  With minimal busying and distractions we embrace the divine offering of the present moment.  

Originally we thought that we would be doing some winter camping in Tennessee with friends, however that didn’t work out as planned, so instead we chose Grand Haven.  Although the city was quieted, and greenness replaced with snow and ice, the pulse of nature was strong and we quickly found our rhythm within it. 

Our stay in Grand Haven was filled with walks along the shoreline where I was mesmerized by the way that the tide and the sand, like a paintbrush and paint, embellished the snow, a once empty canvas, with abstract images resembling sunbursts and works by Jackson Pollock, even mandalas at times.  We walked the South Pier to the lighthouse, which stood red and proud, the wind getting stronger with each step as we moved farther along.  Foxtail and other grasses were browned but still very much alive, and the White Pines at Rosy Mound stood majestic as usual.   

We spent three days in Grand Haven with a quick stop in Grand Rapids on the drive back to Detroit to visit Mike’s parents.  Upon returning home we found Luka and Japhy Ryder in good spirits and good health, our dear friend Welby always takes such good care of them when we leave town to travel.  I found my gardens covered with snow, but I know that despite appearances there is life still pulsating underneath the frozen ground.  Nothing is truly dead, just in transition.  Though I anticipate spring’s arrival I will respect and appreciate this time of rest for the earth, for it is with the help of rest that there is renewal, for all life. 

Though much of plant life this time of year is in the midst of its transition and appears lifeless to the human eye (but not the human spirit), my kinship with nature does not lie dormant.  I have been thinking of the many plants that have become symbolic of winter.  I thought that it would be interesting to share those that come to mind when I think of winter and celebrate their beauty, as well as their extraordinary medicinal purposes. 

I have great faith in food as our medicine, and that the earth provides us with all we need to sustain us, and I live my life accordingly.  I would like to suggest, however, before incorporating any medicines- natural or synthetic- that you do your own additional research to rule out any personal contraindications that might be.  Also, adhere to recommended doses gathered either through your own education or that of a homeopathic practitioner, herbalist, or other persons you trust in the field of natural healing.  The plant world is extremely beneficial to us, and though much of our work with it is intuitive, it is always wisest to add the support of the bounty of wisdom from others that is readily available to us. 

 

Pine needles are very high in Vitamin C.  All pines have the same medicinal properties but Scotch and White Pines have the highest concentrations.  Both Scotch and White Pines grow in Michigan, however the Eastern White Pine is a Michigan native.  To reap the benefits you can simply chew on pine needles or make a tea.  It is best to use green needles.  For tea, take ¼ cup of pine needles and steep in boiling water for about ten minutes.  One cup of tea offers more than the recommended daily allowance of Vitamin C.   Pycnogenol, which is a substance extracted from the bark, is very high in antioxidants and acts as an anti-inflammatory.  Pine nuts also contain high levels of antioxidants, protein, fiber, niacin, Vitamins E and K, and have been known to lower blood cholesterol levels.
 


Although Holly berries are poisonous the leaves of the Holly plant, as well as its bark, have several healing properties.  The leaves, which can be made into a tea, act as a diuretic as well as a febrifuge (fever eliminator).  The bark steeped in cold water for at least twelve hours then consumed will cleanse the bowels, and will also provide a tranquilizing effect. 
 


It is widely believed that if you kiss your lover under a swag of Mistletoe that you will remain in love forever.  What many may not know is that Mistletoe has many medicinal properties.  Mistletoe is actually a hemi-parasitic plant that attaches itself to deciduous trees.  Large doses of Mistletoe can have harmful effects and, like Holly, the berries of Mistletoe are very toxic, so use with caution and knowledge.   Mistletoe has been used to increase circulation, relax tight muscles, and as a remedy for stress and anxiety.  It has very positive influences on the nervous system, and is also used to relieve headaches and asthma.  Some believe that you will receive restful sleep and beautiful dreams when Mistletoe is laid near a bedroom door, hung on a headboard, or placed underneath your pillow.
 

Myrrh’s healing properties are found in the resin from a genus of trees and shrubs called Commiphora. The resin has been discovered to stimulate the production of white blood cells, thus making it an excellent aid in fighting infections.  It is an analgesic, and has antibacterial and anti-fungal properties.  It has been used to treat respiratory infections, sore throats, digestive disorders, arthritis, and diabetes.  Myrrh is also excellent for keeping gums healthy.  Mike and I add a few drops of the extract to our toothbrushes whenever we brush our teeth.
 

Frankincense is extracted from Boswellia trees (there are 25 different species) and, like Myrrh, it’s the resin that is used.  Frankincense can be used as an astringent, an antiseptic, and again, like Myrrh, it is also beneficial in tooth and gum health.  It is helpful in relieving morning sickness, arthritis, sore muscles, and promotes healthy skin.  Frankincense is also used to treat depression and to relieve respiratory disorders.   In Chinese Medicine it is used to free the flow of the meridians.  Frankincense has a very warm and earthy scent to it and used in aromatherapy it stimulates the mind, connects us to the spirit, has a grounding effect, and rids us of negativity.
 

Ginger- ah, beautiful ginger!  Most of us know of ginger as a remedy for stomach ailments and digestive disorders.  The reason that Ginger in so beneficial for our digestive systems is that it stimulates the pancreas and as a result increases the production of certain enzymes that aid in digestion.  Ginger is also antibacterial and contains many antioxidants.  It is very beneficial in protecting the liver, improves blood circulation, and is a good friend to the respiratory system thereby alleviating colds, asthma, sore throats, and sinusitis.  In addition to taking ginger internally you can also use it externally. You can infuse a hand full of ginger root with a little water and add it to compresses to relieve arthritis inflammation, as well as apply it directly to gums and teeth to relieve the pain caused by infection and decay.
 

When using Wintergreen the leaves are the parts mostly used, however the berries are edible as well.  Wintergreen is anti-inflammatory and can be used topically to relieve muscle and joint pain.  Native Americans used to chew on wintergreen leaves to increase lung capacity and stamina.  Internally it is used to alleviate rheumatism, bladder inflammation, and urinary tract infections.  It is also known to prevent tooth decay.  Wintergreen contains four different phytochemicals.  Phytochemicals are plant based antioxidants which protect our cells from oxidative wear.
 

Nutmeg is an anti-inflammatory, a powerful stimulant, and like ginger has many benefits to our digestive system.  It is an astringent and is helpful in treating rheumatism, eczema, toothaches, urinary incontinence, and sciatica.  While most people know Nutmeg to be a popular ingredient in baked goods it should be used with care and in small doses.  Large doses are extremely toxic and will act as a psychotropic.  The psychotropic effect actually comes from Nutmeg poisoning.  Use with care.



Clove oil is powerful in stabilizing our blood circulation and regulating our body’s temperature.  Cloves aid in digestion, relieve colds and asthma, and when applied directly to an aching tooth it will relieve the pain almost instantly.  As a child I used to tuck cloves in between my gums and cheeks to relieve the pain of toothaches, a rediscovery that came in very handy for myself only recently.   Cloves sautéed in a little sesame or olive oil then applied by drops into the ear can relieve an earache.  You can also use poultices made from clove oil and apply topically to alleviate muscle cramps and headaches.  Three to five drops of clove oil mixed with a little honey, and a crushed clove of garlic then taken internally will relieve spasmodic coughing.

 
Bayberry is very popular as a candle scent this time of year (and my favorite of all candle scents no matter what season).  American Bayberry grows along the shores of the Great Lakes-especially Lake Erie, so Michiganders have the added benefit of it being a native plant.  American Bayberry is the species most used by herbalists, and it is the leaves, bark, and berries that are utilized.  Bayberry taken internally helps relieve respiratory disorders, colic, diarrhea, uterine hemorrhaging, influenzas, digestive disorders, and rids the body of parasites.  It is antibacterial, antispasmodic, astringent, an expectorant, and stimulates the circulatory system.  You can chew on Bayberry bark to relieve toothaches, gargle infusions for a sore throat, and apply in poultice form to relieve varicose veins.  Bayberry also helps to stimulate lymphatic drainage.
 

Wishing you all good health in body-mind-spirit in 2010 and always!
 

With
Love 
and
Light, 

-t.l.c.


 

Currently listening:
Comments of the Inner Chorus
By Tunng
Release date: 2007-10-23
Saturday, October 03, 2009 
one of my teachers and mentors- Randy Fillion- taught me the practice of walking meditation.  at the same time that i am very aware of my feet touching the earth, and with the sensation of being grounded, i feel, at the same time, incredibly free!  outside of my body but in my mind.  a quiet and stillness takes over.  i feel as though nothing else exists in the world yet at the same time i feel connected to everything.  time slows but only the very present moment matters. 

although i really enjoy sitting meditation- and i will always continue the practice- walking meditation is becoming a very integral part of my life as well.  life can be chaotic and busy.  we move more than we sit and what a blessing it has been to make the hustle and bustle- no matter where i am off- a means of returning home.  
 
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Walking with Peace and Presence

by Thich Nhat Hanh
 

I have arrived.  I am home.
In the here.  In the now.
I am solid.  I am free.
In the ultimate I dwell.

Peace is something we can contemplate every day. Walking meditation is one of the ways to contemplate peace, and today we are going to walk together, generating the energy of peace, solidity, and freedom. I suggest that when you breathe in, you make three steps. Bring your attention to the soles of your feet, and become aware of the contact between your foot and the ground. Bring your attention down from the level of the brain to the soles of your feet. Breathing in, we make three steps, and we may tell ourselves with each step, "I have arrived. I have arrived. I have arrived." And breathing out, we make another three steps, always mindful of the contact between our feet and the ground, and we say, "I'm home. I'm home. I'm home."

Arrived where? Where is our home? According to the teaching and the practice of the Buddha, life is available only in the present moment, in the here and the now. And when you go back to the present moment, you have a chance to touch life, to encounter life, to become fully alive and fully present. That is why every step brings us back to the present moment, so that we can touch the wonders of life that are available. Therefore, when I say, "I have arrived," I mean I have arrived in the here and the now -- the only place, the only time where and when life is available, and that is my true home.

The Buddha said that the past is already gone, and the future is not yet here. There is only one moment for us to live, and that is the present moment. We have an appointment with life, and that appointment takes place in the present moment. If we miss the present moment, we miss our appointment with life, which is serious. In our daily life, we have a tendency to think about the past, to get caught in the sorrow and regret concerning the past, and to get caught in the fear and uncertainty about the future, so our mind is not in the present moment. That is why it is very important to learn how to go back to the present moment in order to become fully alive, fully present. Walking meditation helps us do that easily.

When I begin, I make two or three steps and I practice arriving. "I have arrived. I am home." It means, I don't want to run anymore, because I know that conditions for my happiness are already here in the present moment. Sometimes we believe that happiness is not possible in the here and the now; we need a few more conditions to be happy. So we run towards the future to get the conditions we think are missing. But by doing so we sacrifice the present moment, we sacrifice true life. Therefore, learning how to go home to the present moment is the basic practice of mindfulness. "I have arrived. I am home." My home is right here, right now. I don't want to run anymore. The habit of running may have been transmitted to me by my parents, and I may have been running all my life. Now I don't want to run anymore, I want to stop. Walking meditation helps us learn to stop in order to be truly alive, truly present. "I have arrived. I am home."

If you walk like that with every step, the energy of mindfulness and concentration will be there to support you. And the place where you walk becomes the pure land of the Buddha or the kingdom of God. The blue sky, the beautiful vegetation, the face of a child, the flower blooming -- all these wonders belong to the kingdom of God, to the pure land of the Buddha. We allow separation between us and those wonders of life because we allow anger, fear, grieving, and despair to stand in our way. Going home to our body by mindful breathing will help us let go of our worries, our regret and our fear, and that is the basic condition for us to get in touch with the wonders of life that are truly present in the here and the now.

We should walk in such a way that the pure land of the Buddha, the kingdom of God becomes a reality in the here and the now. There is not one day when I do not enjoy walking in the kingdom of God, in the pure land of the Buddha. Why should I deprive myself of that pleasure? I need only some energy of mindfulness, of concentration, in order to penetrate into the kingdom of God, into the pure land of the Buddha.

The kingdom of God is available to you in the here and the now. But the question is whether you are available to the kingdom. Our practice is to make ourselves ready for the kingdom so that it can manifest in the here and the now. You don't need to die in order to enter the kingdom of heaven. In fact, you have to be truly alive in order to do so. It's not too difficult. Just breathe in and bring your mind back to your body. That is the practice of mindfulness.

Mindfulness of breathing can be combined with mindfulness of walking, and you will continue to get the nourishment and healing that is available in the here and the now. Let us walk in such a way that every step can bring us stability, freedom, healing, and transformation. In order for each step to be solid, to be free, to be healing, to be nourishing, we need the energy of mindfulness and concentration. That energy can be obtained by mindful breathing, mindful stepping. "I have arrived. I am home." That is not a statement. That is a practice, and you will know whether you have arrived or not in the here and the now. You don't need another person to tell you. If you are truly established in the here and the now, you feel free, and you can get in touch with all the wonders of life that are available to you. Every step is an enjoyment.

Peace is the outcome of that practice. Walk in such a way that peace becomes a reality in every cell of your body, in every cell of your consciousness, because our consciousness is also made of cells. Mental formations, feelings, perception - they're all the cells of our consciousness. And when we breathe peacefully, the peace of our breath will penetrate into our body and into our mind. Then very soon, in no time at all, body, mind, and breath will become one in concentration, and we get the energy of stability, solidity, and freedom generated by every step we make. "I have arrived. I am home." That is a practice.

After a few minutes, you may move to the second line of the poem: "In the here. In the now." It means I have arrived in the here and the now. I am at home in the here and the now. The address of the pure land, the address of the kingdom of God, the address of peace and brotherhood is here and now. If you want to meet the Buddha, if you want to touch God, if you want to touch the ultimate dimension, that is the address: the here and the now. It is very special.

After some time, you might like to move to the third line. "I am solid. I am free." Solidity and freedom are the most important characteristics of happiness. Without some solidity, without some freedom, true happiness is not possible; therefore, every step should be able to generate more of the energy of solidity and freedom. And, again, this is not a wish or a declaration. If you are able to make steps, they can bring you back to the here and the now. You become more solid and freer with every step. So, "I am solid, I am free" means I notice that now I am more solid, I am freer. That makes the practice much more pleasant, because every step helps to bring more solidity and freedom to you. You walk like a prince. You walk like a lion, a princess. You walk like a king, because you are truly yourself, with all your serenity. "I am solid. I am free."

Every step becomes a delight. Every step has the power to heal, to transform. Not only can we heal ourselves by our steps, but we can help heal the Earth and the environment.

The last line of the poem is, "In the ultimate I dwell." There are two dimensions to reality. The first dimension is called the historical dimension, and the second dimension is the ultimate dimension. We have an ultimate dimension--the ground of our being--and if we know how to live deeply every moment of our historical dimension, we are able to touch our ultimate dimension.

It is like a wave. A wave may seem to have a beginning and end. A wave might be seen as high or low, big or small, different or not different from other waves. These terms--beginning, ending, high, low, more or less beautiful--they belong to the dimension called historical, but the wave is at the same time the water. Water transcends the form of the wave, the idea of beginning, ending, high, or low. These notions apply to the wave but not to the water. The moment when the wave realizes that she is water, she loses all her fear and she enjoys much more being a wave. She is free from birth and death, being and non-being, high or low, because when we are able to touch our ultimate dimension, we are no longer subjected to fear-- fear of being; fear of non-being; fear of birth; fear of death.

This is a very, very deep practice. When you've touched your true foundation, your true nature, the nature of no birth and no death, then non-fear arises. And with non-fear, true happiness will become possible. It is possible to live each moment of our daily life in such a way that helps us to touch our ultimate dimension. And this is a wonderful way to transcend fear.

"I have arrived. I am home. In the here. In the now. I am solid. I am free. In the ultimate I dwell." Four lines guiding us in our practice of walking meditation. Let us practice together as a Sangha, as a community. Let us flow like a river, generating peace with every step we make. There is no walk for peace; peace is the walk. By walking, we generate peace within our body, our consciousness. We embrace and heal the pain, the sorrow, the fear in us, and that is the ground for helping peace to be a reality in the world. Let us sing these lines together in order to help memorize the four lines of the song: "I have arrived. I am home. In the here and in the now. I am solid. I am free. In the ultimate I dwell."

Let us walk together and let us generate the energy of peace and happiness and joy. Let us transform this place and this time into the kingdom of God, into the pure land of the Buddha. This is possible. The collective energy of mindfulness will be generated and penetrate into every one of us for our transformation and healing. Happy walking for everyone.
 
Thursday, September 24, 2009 
there are so many reasons to buy handmade. along with supporting local artisans and small "busy"ness people you are making a positive impact socially, politically, and environmentally. i am completely independent in my work and my creations (along with my massage and energy work practice) help to put a roof over my head, food on our table, and delight in my soul. i am very open to trades and also willing to compromise with pricing (as long as a fair amount is offered for supplies, and with a little love thrown in for my time).

my little shoppe is called With Metta. Metta is one of the paramitas of Buddhism. it is the cultivation of loving-kindness, and it is with this focus that i create each piece.

in
love
and
light.

*10% of my sales are donated to Earthworks Urban Farm in Detroit.
http://www.cskdetroit.org/EWG/index.cfm

"In your light I learn how to love.
In your beauty, how to make poems.
You dance inside my chest,
where no one sees you,
but sometimes I do,
and that sight becomes this art." - Rumi
Wednesday, August 19, 2009 

Category: Travel and Places
Monday
August 10, 2009

"Hope is the thing with feathers"...

left Hazel Park yesterday around 3 p.m.- a little later than originally planned. just before Cleveland the EuroVan (Mrs. Henry) began knockin', or maybe tickin'. we pulled off the highway and as cars flew past us Mike made a quick assessment... loose mounting bolts for the right axle. we decided not to turn back but to keep moving forward, and hope for the best. as we persevered the knocking would come and go- daunting at its arrival but sweet relief at its departure.

Ohio -----> Pennsylvania -----> western New York

night. mountains. knocking. exits seven to eight miles apart. knocking became louder and without break. knock, knock, knock, knock... like an old, rickety, wooden roller coaster- with the same sensation of uneasy anticipation that when we'd finally reach the top of the hill that we would plummet suddenly to reach the point where it would all begin again.

what i thought were rain drops hitting the windshield i realized were bugs. rapid and consistent. fish flies perhaps? or are they just in Michigan?

lakes on both sides of us.

a frog leaped across the road.

then came the rain. knock, knock, knock, knock...

downpour.

it was past 11 p.m. Cuba, NY. small town. seemed to have everything we needed. repair shop. auto parts store. used car
lot.

Mike thought we should proceed onto the next town. thirteen miles -----> Belmont... nothing.

headed back west to Cuba. we splurged and got a room at the EconoLodge. $89. was reminded one of the reasons we don't rent motel rooms very often.

checked in. ran back to the van in the rain for a few things and to grab a couple bottles of beer.

imprint of bottle left behind in the wall by former guest. must have been thrown with great malice. stale smells. cold room.

slept well and woke early. cleaned up and headed into town with Mrs. Henry. at the repair shop we told them of our woes and they were kind enough to make us a priority.

Don, the owner, discovered that the mounting bolts for the right axle were in fact loose. he tightened them with his special wrench (one that we didn't have with us) and he and Mike took Mrs. Henry for a spin. knock, knock, knock, knock...

upon further inspection it was determined that it was the transmission. we now had a decision to make. Don thought that she would make it back to Michigan, but we weren't ready to head back to Michigan. Mike is very mechanical but if we broke down we might not have the blessing of doing so in, or near, a town. instead we might become stranded in the middle of nowhere with no way of fixing such a thing as a transmission at the side of the road.

we paid Don for his time then jumped in the van and headed to the used car lot. a lesson in non-attachment. we explained our predicament to Stu the owner. he showed us several used utility work vans. they had all sorts of brackets and scaffolding on top. fencing behind the driver and passenger’s seat, and stacked locked boxes affixed in the back. they were huge in size. like train cars. i was asked my thoughts and expressed my concern over the gas mileage. not good for mother earth, and takes far too great of an advantage of an unsustainable resource. i was against them.

i inquired about the rusty Dodge Caravan sitting near the back of the lot. was it for sale? it was and we took her for ride. she drove well. quiet. Mike checked under the hood and under the body. she would soon need new back brake line but other than that, she was good. back to Don's to see if they could put a hitch on some time today. they could. back to Stu's lot.

traded in Mrs. Henry and paid out some. i must admit that it was sad to leave Mrs. Henry behind, she's been so good to us, but it was obviously time to part.

back to Belmont. DMV. applied for an 'in transit' plate. was told by the man behind the counter that an 'in transit' plate is only good for getting us from 'point A to point B', not from point A to Point B to point C as we planned. he explained further that our trip would have to be cut short. we had to leave Belmont and head back to Hazel Park (though we had fifteen days to do so). we said, 'okay'. paid the $10. got to the van with 'in transit' plate in hand and both agreed that we would be going on to Woodstock. we would just have to hope for the best, again.

returned to Don's. they put the hitch on. thought we were ready to hit the road but no receiver for the hitch. it was almost 6 p.m. and the shop closed at 5:30 p.m., so it was up to us to find a receiver. Don and his wife apologized profusely. they had asked if the hitch was complete when they ordered it and were told it was. we didn't think it was their fault and we expressed that.

Don directed us to the closest Wal-Mart for the part, but i don't do Wal-Mart. i've been boycotting Wal-Mart for over ten years. trying my best to inform people of the many ill wills of the company-

use of child labor
slave labor/sweat shops
human rights violations
environmental crimes
unpaid work
contribution to loss of US jobs
low wages
practice of squashing out the small business person
urban sprawl

low prices at a very high cost.
and they just keep spreading out. like a virus.

i asked if there was another place but Don thought that considering the time of day and the size of the surrounding towns that Wal-Mart would be our only option. this was the first time throughout our compromising day that i thought i was going to cry.

i was of the mind that i would rather be stuck another day than to step foot into a Wal-Mart. Mike, who also abhors the practices of Wal-Mart as well, said that he would go; but that didn't appease me. it didn't change anything for me.

my gut ached.

i knew Mike was more than ready to go, and so was i, but i just couldn’t, and wouldn’t, abandon my ideals that easily.

just before we left, Kathy, Don's wife, told us that there was a tractor supply shop just before the Wal-Mart. she didn't know if they would be open but it would be worth a try. Don told us that we could return to the shop to put on the receiver and to do the wiring and even, if need be, camp in their lot for the night.

in the van. 86 west. tractor supply, open. receivers in stock! on to an auto parts store, they had wiring! no need for Wal-Mart. reprieved.

back to Don's. Mike began figuring out the wiring. not much for me to do but cut and strip a couple of wires. hold the flashlight. it had been raining all day so we worked in the mud. and in the dark. Don came back to check on us with a race car in tow. wiring was finished and working by 10 p.m., i was very impressed with Mike's wiring skills. we hooked up the pop-top camper. Don hooked up water for us so we could clean up. we couldn't express enough our gratitude for all of his and his family's help. they were a saving grace. we said our 'goodbyes' and headed east on 86.

another frog leaped across the road.

the moon was high in the sky. like one eye looking down on us. drove until about 1 a.m., pulled into a truck stop to sleep for a bit. Mike in the back of the van, me in the passenger seat. what to do with my legs? lull of diesel engines sang me to sleep.
____________________

Tuesday
August 11, 2009

woke around 4:30 a.m. and continued on. beautiful sunrise.

sleepy eyed.

Sumac. Golden Rod. and Joe-Pye reaching toward the sky.

drove into Mt. Tremper just outside of Woodstock around 8 a.m.

farmer stands, home based art galleries, and large metal sculptures lined the roads.

trees. mountains. streams.

set up camp. had a beer. tired out. napped.

woken by the ranger. kind greeting. she told us that we might be fortunate enough to see a mama bear and her four cubs. They had been making their presence every now and then.

cleaned ourselves up and headed into Woodstock.

at the Alchemy Cafe'. the Alchemy was originally home of Albert Grossman. the property is a sort of compound consisting of the cafe', a theatre, bar, restaurant, and Woodstock's radio station. the radio station was once Todd Rudgren's studio- Utopia.

the Alchemy is now rented by Nick Martin and his girlfriend Stephanie. Mike connected with Nick a while back through our good friend Mystery Tramp who passed away last year. i couldn't help but be reminded of Mystery Tramp. this was his kind of place.

there's a man with long gray hair and a long gray beard, wearing a straw hat and red, plaid pajamas. he's taping postcards to the wall in geometric patterns. the post cards hold images of waterfalls, a nude woman, and the American Flag. i'm soon told that he played at the original Woodstock. with Tim Hardin.

there are three people sitting on the sofa nearby. a fireplace. they're talking about Woodstock, and taxes, and being a muse. two men and one woman. i think one of the men is from a newspaper. he's taking notes in a very serious looking notebook.

i overhear that the man mopping the floor also played Woodstock. he's wearing a vest with many small notebooks and pens stuffed into the pockets. i learn that his name is Billy Mitchell. not only did he play Woodstock but he's played with Carly Simon, Richie Havens, John Lee Hooker, and once opened for Jimi Hendrix. he keeps looking at me and smiling. i keep smiling back.

Nick and Mike are talking. Nick suggests an impromptu show. Jean 'Caffeine' is the first on stage. she's from Canada. glasses and blue hair. she too left her car behind- in Hamilton- along with her girlfriend. Mike played next, a good set. then Nick.

Nick asks us to come back for the Blues Jam tonight. Billy will be hosting.

returned to camp for a bit. over the fire i cooked up portabello 'burgers', potatoes, and Michigan green beans with olive oil, fresh garlic, sea salt and ground pepper. first cooked meal since Saturday. been livin' on raw nuts, Michigan cherries and peaches, oranges. a large part of my diet is raw, but there's something very comforting about warm food. i think we needed it.

back at the Alchemy. Billy let Mike open the Jam. Billy looks frail upon first sight, but he has endless energy. lots of stories about dropping acid. he embraces music. playing with one pant leg tucked into his left cowboy boot. Mike Esposito on bass. plays Zen like. eyes closed. head tilted slightly. smile. used to play with The Blues Magoos.
_________________________

Wednesday
August 12, 2009

sleep was wonderful. only noises throughout the night were pinecones and branches falling and hitting soft ground. cleaned up under the solar shower, which hangs from a broken tree limb. did some exploring in the woods. the forest floor, the cycle of life made visible. pine needles, leaves, bark, pinecones, bones, bugs... she knows what she needs to nourish the soil that nourishes her.

drinking coffee. morning fire. fire meditation. wakan.

it's raining now. in the camper. Mike is playing guitar. just finished reading about Inipi. white willow. grandmother earth. cotton wood. give thanks to the stones. grandfather's breath.

rain stopped, went into downtown Woodstock.  lots of shops.  shopping.  shoppers. 

i bought some postcards to send. 

although downtown Woodstock is a bit commercial it's nice that it is made up of almost entirely independent and small businesses.  they don't even have a McDonald's here.  apparently never have.  they sell a bumper sticker that says so.  i was a bit dismayed to see a CVS Pharmacy near the edge of town, but my faith was restored to see the plethora of signs bound to lamp posts, guard rails and newspaper boxes that read, "Boycott CVS".

we saw a flyer in a store window promoting a show for someone we used to know when we lived in Ann Arbor. Dan Kahn. he'll be playing in town at the Colony Cafe in September. small world.

hung out at the Alchemy most of the night. lost of music. there was a man across the street juggling with glow-in-the-dark juggling balls. i need to find me some of those.
___________________________

Thursday
August 12, 2009

last night I fell asleep to the song of the owl and woke to the call of the camp rooster. perfection.

the rain has finally let up. we had to move our camp. the spot we're at is reserved by someone(s) else for Friday and Saturday nights. new spot just as beautiful but a little closer to road. our last spot was very isolated and deeper into the woods. we can hear cars pass every now and then, thankfully there isn't a lot of traffic out here. i soon become very fond of this spot, and love the little corridor of trees behind the site which provides more privacy for showering.

on the road to Sundown.

took 2 1/2 hours to get to Bethel. winding, mountain roads. we will re-route for Saturday for hopefully quicker, winding, mountain roads.

arrived at the museum at 5:45 p.m., but learned from the security guard that the last ticket sales for the day were at 5:30 p.m. we stood there defeated. not saying a word. i believe our heads literally hung down. the security guard had compassion and told us to follow him. he walked us into the museum and spoke with a woman, and we were allowed entry. thank you Mr. Security Guard Man!

the museum was beautiful. i could have spent hours upon hours there. So much to see. So much to read. So much to take in, but we only had an hour and fifteen minutes. we were able to quickly view the John and Yoko exhibit in the basement before having to leave.

"sometimes i wish i could be the rain."

Brook Farm Commune, Mass.
Nathaniel Hawthorne
Ralph Waldo Emerson

James Alexy- Peace Fence

Leni Binder

heading back to camp. saw a Hasidic Jew hitchhiking. he was going the other way.

i'm craving soup. i should have brought some dry beans or lentils to cook over the fire.
___________________________

Friday
August 14th, 2009

Mike built a great fire. stayed up into the night. talking. cut my hand splitting wood. large splinter. pulled it out. put some Comfrey salve on it that my beautiful friend Tina made. took the pain away. already beginning to heal. that woman has magic.

last night Mike booked a gig at the Alchemy for Sunday. Nick is putting together a show for several musicans to play. one on every hour. we'll be leaving later on Sunday than originally planned.

Jackie Greene- Honey I've Been Thinking of You, good song.

morning fire.

when in the forest we are reset to the cycles of the sun and the moon. in sync. the realization quickly emerges that time is not something to be set and controlled. time actually does not exist. the universe knows no time. only the present moment. a constant rebirth.

went canoeing today. large pond. the sun was high and doing her best to balance out all of the rain. there was so much plant life in the water that it consistently scraped against the bottom of the canoe. we followed a huge snapping turtle for a while. came upon a beaver dam. then a beaver. sleeping lazily upon her back. good feet. waterbugs did their synchronized dancing for us. leaves floated on top of the water- a tapestry. one yellow pond lily.

back at camp. i made a peace sign on the ground out of rocks to leave behind for those that come after us.

drove into Woodstock but decided to return back to camp for the night. the shows were just too expensive for us. i love supporting any local and independent musicians and artists but we had a few too many unexpected costs with the demise of Mrs. Henry and now we're down to our nitty-gritty. we even felt the crunch with the simple purchase of two bags of ice that were necessary to keep our food... $5.50!

saw a fawn. so trusting. a little wobbly. pure beauty. i will never understand how one can kill such a defenseless animal. i will never understand how one justifies killing any animal. "we're top of the food chain" is the common defense i hear. however, i'd love to get the grizzly's perspective on that.

back at camp. fire going. we have the tiki torch lit that some fellow campers gave us last year. they bestowed it on us since they were getting on a plane to head back to Califonia. they couldn't take any liquids with them. they also gave us two blueberry beers. which were quite wonder-ful.

we found a pay phone earlier and called Welby. he said the kitties and the garden, and flowers are all very well. i have such gratitude for his friendship.
___________________________

Saturday
August 15, 2009

Dream: a little boy ran up to me. he called me mama. embraced me. i don't know where his parents were. i picked him up and carried him outside. i showed him the snow.

we have a morning fire going. my finger nails are dirty. i like when my finger nails are dirty. it's symbolic of something greater.

Thunder-Clap Newman
Bert Summer

arrived at Bethel Woods after waiting over an hour in a line of traffic. pulled into the lot. very positive vibration. people drinking beer and making sandwiches out of the back of their cars and vans. tapestries. incense. Mike and i had a beer. lit some Nag Champa.

as we approached the venue, after about a half a mile or so walk, i stood to take a picture of the land. the show was on part of the site of the original Woodstock. as i captured the view a woman yelled at me. i mean yelled! "You can't bring your camera!", "Take it back to your car", "They won't let you take it in!", “Take it back now!”... oh my goodness! i've been smilin' at everyone passin' by and tryin' to be good and i'm being yelled at. approached by someone, i can see, but yelled at? the vibration changed. so, i said, "okay, thank you" then walked on. tucking my camera away in my tote. hiding it the best i could, and hoping for the best.

i felt defiant. i didn’t feel necessarily good about it, but this is my experience and i feel strongly that i have the right to document it the way that i see. my photos will cause no harm, so why not? i suppose i can see their view, though i do not understand it. their stance is that on the very, very off chance one of my photos might make me a small profit and not them, well, they just couldn’t have that. they must have all the money related to the venue. Greed.

i'm sure that many people's point of view might be that since it is their venue/business that they have the right to conduct it any way they wish. while this might be true i can't agree with it if that conduct takes away someone else's rights, no matter how small. or very small in this case. i’m of the mind that just because you can do something doesn’t mean you should. our society has gotten into a lot of trouble that way. recklessness and greed are not the same as freedom.

i practice compassion, but compassion is never the same as apathy. i've met people who confuse the two.  and apathy doesn't mirror peace.  never.  apathy is a very dangerous thing, and is not compassionate in the least. apathy gives power to those things that are not compassionate.  not peaceful.  i like to consider myself a compassionate objector.

the show began in great spirit. Country Joe McDonald. Canned Heat. a speech by Sam Yasgur, Max Yasgur’s son. Country Joe McDonald read a list of all the soldiers that died in Vietnam, Iraq and Afghanistan from Sullivan county.

beautiful.

the rest of the night somehow lost that spirit. the music was very polished and members of bands were replaced by younger versions. i had been disturbed by the thought that we couldn’t bring in any food or drink. there was no re-entry so we couldn’t run out to the van to make a simple PB&J to satisfy our bodies. instead with an eight or nine hour concert ahead there were $8 dollar beers available and $10 dollar sandwiches. that didn’t encapsulate the spirit Woodstock for me and i felt a bit trapped.

the spirit of Woodstock also was not present in the Verizon Wireless, Live Nation, Pepsi,and Twitter ads flashing on the screens besides the musicians. it gave me a headache. at one point the woman who sang with Big Brother Holding Co. blurted out quickly into her microphone, “peace and the love by the way.” Mike looked at me and said, “peace and love by the way, i think that sums up the night”. i thought, ‘exactly’. it was as though ‘peace and love’ was an afterthought for most of the night. i mean, we have a war to protest right now. we NEED peace and love always; and we, too, have great strides to make in unity. Peace and Love should never be an afterthought.

i don’t mean to sound negative. i am glad after all that i was there on the night of the 40th anniversary. i wasn’t expecting that time to be recreated but i also wasn’t expecting it to be so far away from the original spirit. i know the spirit was alive in some people’s hearts and minds. it was for me and Mike, but for too many it seemed that the night was just daiquiris in oversized souvenir glasses. perhaps i’m just too idealistic, but that’s okay with me.

Big Brother Holding Co.
Ten Years After
Jefferson Airplane
Mountain
___________________________

Sunday
August 16, 2009

got back to camp past 2 a.m. got a little turned around. the roads wind and wind and soon our sense of north/south/east/west was lost. there are also very few signs along the mountain roads, so reference points for a novice were non-existent.

packed up camp this morning. cleaned up a bit. said our good-byes and gave thanks to the land. headed into town. met up with Arty. he’s having “trouble” with his wife. i wasn’t sure what to say. i don’t know his wife. he really wanted to talk. he says that he wants to move to the Bahamas but that his wife worries too much. he later took us to Albert Grossman’s grave which is just behind the house. in the woods. benches surround his site. very peaceful. flowers laid about.

Arty likes to take the long way around the story, but it’s always an interesting journey. he and Nick have a humorous dynamic. Nick is always asking Arty, “and where’s this story going?”. Arty has a good heart. plays well. writes really good songs. glad to have met him and look forward to meeting him again.

i felt dehydrated and i didn’t start feeling better until I started drinking salt water. i had trouble drinking water from the camp after our filtered water from home ran out. water from camp tasted like black pepper. i don’t buy water in plastic, and my stubbornness got in the way of my sensibility. i drink plentiful water at home, perhaps the cool mountain humidity played with my head. after about a half hour I was feeling like me again.

Mike played a great set. Preacher. Choke Chain. Dig that Hole. some of my favorites. Arty is playing now. A gypsy woman is giving readings. Billy is here.

said our good-byes. Nick and Stephanie have been so good to us. Nick gave me a bottle of water on the way out. we might be back by spring. Nick wants to book Mike a show. stopped at a farm stand on our way out. sustenance for the road.

Djali Mali? African guitarist.

we drove straight through. thirteen hours. Mike was determined. we arrived home around 6:30 a.m. the kitties were very happy to see us, and of course we were very happy to see them. so much love. tired but eyes wide open. inspired.
Saturday, August 01, 2009 
he came to me
he came to me
then laughed at me
because
i saw
god
and
eternity
in
the sea.
Currently reading:
Lame Deer, Seeker of Visions (Enriched Classics)
By Richard Erdoes
Wednesday, April 15, 2009 
last November we lost our very good friend Sean Fitzgerald in a fatal car accident.  i knew Sean for about seventeen years, we met at the original Gotham City Cafe- a beautiful place that gathered so many artists, poets, musicicans, free thinkers, and political activists.   it was a community in the truest sense tucked within brick walls with vacant storefronts as neighbors. it was a magical place, with magical people.

Sean was a very talented singer/songwriter.  he had an effortlessly beautiful voice and sang songs about the dinginess and wonders of Detroit, lost souls, and unrequited love .  he caught my attention right away.  he had the spirit of Woody Guthrie.  we became friends.  he would soon introduce me to the man i would marry, and who i'm still in love with today.

Sean always entered a room with a smile.  he was never shy about his politics, and although things could get rather tense between people because of them his vehemence was always delivered with kindness, as paradoxical as that may seem.  he believed in what he spoke into the deepest core of his being and truly wanted to see this world in a better way.  he was a very passionate and sensitive person.  often misunderstood, as are most great artists.
 
Sean was incredibly supportive of his fellow musicians and as he aged (and we all aged) i can't help but feel as though he was seen as a sort of father figure to the younger musicians new to the "scene".  he had a way of encouraging all people to get out there and express themselves in whatever way they could. 

Sean was always there.  it seemed like he always would be, or at least that it wouldn't be for many, many years until he wasn't.  when we received the news of his death there was of course great shock, the weight of it's suddenness was almost unbearable.  a community was shaken.  there was a total of four memorials, two of which were tribute shows, for Sean.  the last just being two weeks ago.  it took five months and four gatherings for the people in Sean's life to properly express their sadness, gratitude, and love for him.

there are still times that i swear i see glimpses of him at a bar or coffeehouse.  a familiar silhouette, voice, or just an awareness.  i 'm not sure that we're ever really gone. 

at the time of Sean's death he was living in Ferndale, just outside of Detroit.  soon after the accident Mike and i spoke with Sean's father and he shared with us that Sean was planning on moving back to Detroit.  he was going to be an urban farmer.  this really touched me because it resounded "Sean!".  it also broke my heart to know that he would never get to see that dream come into fruition and i felt compelled to find a way to help that dream come true if even in some cosmic way.

the first way i quickly decided was to dedicate my own garden to Sean.  the second came just as easily when i discovered Earthworks Urban Farm in Detroit.  the farm was founded and is cared for by the Capuchin order of Detroit.  it's a beautifully multifaceted organization.  they plant, care for, and harvest the garden, as well as deliver food baskets to people in need, run a soup kitchen, and offer free education to the youth of Detroit for gardening, taking care of the environment, and healthy living.  their main goal for Earhworks is to help reconnect people to the earth and to encourage a sense of community.

beginning this month i have decided to donate 10% of all of my jewelry sales to Earthworks Urban Farm.   this will be a continuous donation throughout the years to come and my way of supporting a very beautiful vision, and never forgetting a very beautiful friend. 

in love and light,

tammy

http://www.cskdetroit.org/EWG/index.cfm
Earthworks Urban Garden
http://www.myspace.com/seanfitzgeraldmusic
Sean Fitzgerald Music
Currently reading:
Lame Deer, Seeker of Visions (Enriched Classics)
By Richard Erdoes
Friday, October 17, 2008 

Current mood:gestational
Come,
let's scatter roses and pour wine in the glass;
we'll shatter heaven's roof and lay a new foundation.
If sorrow raises armies to shed the blood of lovers,
I'll join with the wine bearer so we can overthrow them.
With a sweet string at hand, play a sweet song, my friend,
so we can clap and sing a song and lose our heads in dancing.

- Hafiz
Currently reading:
The Way Of The Sufi
By Idries Shah
Tuesday, September 30, 2008 

Remember always that you are just a visitor here, a traveler passing through.Your stay is but short and the moment of your departure unknown.


None can live without toil, and a craft that provides your needs is a blessing indeed.But if you toil without rest, fatigue and weariness will overtake you, and you will be denied the joy that comes from labour's end.

 

Speaking quietly and kindly and be not forward with either opinions or advice.If you talk much, this will make you deaf to what others say, and you should know that there are few so wise that they cannot learn from others.


Be near when help is needed, but far when praise and thanks are being offered.

 

Take small account of might, wealth and fame, for they soon pass and are forgotten.Instead, nurture love within you and strive to be a friend to all.Truly, compassion is a balm for many wounds.

Treasure silence when you find it, and while being mindful of your duties, set time aside, to be alone with yourself.Cast off pretense and self-deception and see yourself as you really are.


Despite all appearances, no one is really evil.They are led astray by ignorance.If you ponder this truth always you will offer more light, rather than blame and condemnation.


You, no less than all beings, have Buddha Nature within.Your essential Mind is pure.Therefore, when defilements cause you to stumble and fall, let not remorse nor dark foreboding cast you down.Be of good cheer and with this understanding, summon strength and walk on.


Faith is like a lamp and wisdom makes the flame burn bright.Carry this lamp always and in good time the darkness will yield and you will abide in the light.
Currently listening:
Blue
By Joni Mitchell
Release date: 1990-10-25
Friday, September 05, 2008 

in bed
  perhaps too soon.
 
i hear him typing
  in the living room.
 
he struggles with his thoughts
  the space bar swallows
  the letters cough.
 

there are cracks in the ceiling
  confused
  they twist and turn
 

cat's busy with a moth
 

patient
candle
burns.
 

outside the window

the moon and branches
  keep me entertained-

  like a conductor in an orchestra
or
  shadow puppets made of veins.
 

finger in a book
tired,
glass eyes,

 

bass and broken mufflers
cars pass by

 
sirens

then an hour
 
unknown shadows,

a fly.

 
the broken streetlight
on the corner
blinks me a message
  in a sort of code,
 

    loneliness is not what you thought
    it's not the same as being alone.
 
under blankets i remain
cigarette smoke sneaks in the room
 
like a seed tucked in the earth
 
in
silence
 
i
wait
to
bloom.
Currently listening:
Niño Rojo
By Devendra Banhart
Release date: 2004-09-21
Tuesday, September 02, 2008 
branches
reach
out
above
my
head
showing
me
their
painterly
ways


black
strokes
and
canvas
sky

  chinese
  calligraphy

  i
  meditate


mesmerized.
i
close
my
eyes
(it's
then
that
i
truly
see)


pieces
of
sky

left
behind

and
fragments
of
color
that
change
with
time


like
stained
glass
in
a
cathedral,

but
no
roof
to
stand
between
us,


this
is
my
temple

it's
where
i
see
god,

buddha
krishna
mohammed
and
jesus.
Currently reading:
All We Are Saying: The Last Major Interview with John Lennon and Yoko Ono